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06.20.2010-Sunday-RedShed Rest Day

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Happy Father's Day to all the ShedHead Dads!

"A Dad's job is to make his child courageous. Fearless. Strong.  To give them a sense of adventure and make them feel secure. "

 

A ShedHead Dad's job is to teach his child:

to love burpees

the dangers of chalk addiction/being a chalk monkey

the pre-WOD demo is crucial in assuring a spot in the rx column

kipping hspu's are NOT cheating – they are just more efficient

dropping an empty barbell further strengthens the love of burpees

it is fashionable to wear gloves during a WOD

scaling up is always acceptable (and very much encouraged)

taking yourself out of your comfort zone makes you a better athlete

never to doubt talking turtles that give insightful advice

not to use exercise machines, but to become one!

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RSCF pics 003

 
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0 thoughts on “06.20.2010-Sunday-RedShed Rest Day”

  8. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  9. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  10. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  11. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  12. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  13. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  14. J9

    Happy Father’s Day!
    I apologize in advance if we did not have a pic of all the ShedHead Dads (especially some of the newer ShedHeads) or may have unintentionally left anyone out of the collage.

  43. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

  44. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

  45. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

  46. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

  47. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

  48. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

  49. Pat

    Please make note of the featured header. I will be conducting speed and quickness camps from 9:30am-10:30am in Sparta, and 6pm-7:30pm in Fredon this week.
    In addition, I will have s&q training outside of the shed on Tuesday and Thursday mid-day from now until the end of August.
    Summer is here, and we may have to adjust the schedule now and again in order for me to almost be in two places at once!! When I get it all locked down, I will post the summer schedule on the site, as well as in the shed.
    I thank you in advance for your cooperation!
    Pat

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