RedShed Rest Day
HAPPY FATHER'S DAY
This was another great week, and I witnessed a lot of progress.
Next week, the Saturday WOD will be the Zinctown 5k. Race applications can be downloaded by clicking on the link in the left sidebar.
Also, I will be coaching S&Q for Sparta Football Camp next week Tuesday through Friday, 9AM-11AM. Please make note that there will NOT be morning training on those days.
Enjoy the rest day ShedHeads!
DAY 32 of the burpee challenge
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Happy Father’s Day Daddy!
You are the best.
Love,
Ally Cat & Cait
Happy Father’s Day Daddy!
You are the best.
Love,
Ally Cat & Cait
Happy Father’s Day Daddy!
You are the best.
Love,
Ally Cat & Cait
Happy Father’s Day to all the ShedHead Dads and and Dads to-be!
More nutrition tips on the main site today, in the Affiliate Blog:
Atomic CrossFit offers some helpful eating tips on their nutrition blog.
Happy Father’s Day to all the ShedHead Dads and and Dads to-be!
More nutrition tips on the main site today, in the Affiliate Blog:
Atomic CrossFit offers some helpful eating tips on their nutrition blog.
Happy Father’s Day to all the ShedHead Dads and and Dads to-be!
More nutrition tips on the main site today, in the Affiliate Blog:
Atomic CrossFit offers some helpful eating tips on their nutrition blog.
Happy fauther’s day everyone
Burpees done
10rounds:
5 burpees
10squats
5 pull ups
5 KNE
Happy fauther’s day everyone
Burpees done
10rounds:
5 burpees
10squats
5 pull ups
5 KNE
Happy fauther’s day everyone
Burpees done
10rounds:
5 burpees
10squats
5 pull ups
5 KNE
Pat are we on for 5:30 tomarrow?
Pat are we on for 5:30 tomarrow?
Pat are we on for 5:30 tomarrow?
5:30 AM
5:30 AM
5:30 AM
as usual
as usual
as usual
DP – do you have a secret pull-up bar that you use on rest days?
Way to get those burpees in (creatively).
DP – do you have a secret pull-up bar that you use on rest days?
Way to get those burpees in (creatively).
DP – do you have a secret pull-up bar that you use on rest days?
Way to get those burpees in (creatively).
i put one in at the house last week. when i get bored i go out and kill a little time.
i put one in at the house last week. when i get bored i go out and kill a little time.
i put one in at the house last week. when i get bored i go out and kill a little time.