For time:
21-18-15-12-9-6-3
front squats – 135# (85#)
push-ups
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For time:
21-18-15-12-9-6-3
front squats – 135# (85#)
push-ups
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today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
today i asked pat one of the dumbest questions that have ever come out of my mouth(no comments needed) “Are ring push-ups harder than regular push-ups?” answer yes
84 Front Squats @ 135lbs.
oh boy!
84 Front Squats @ 135lbs.
oh boy!
84 Front Squats @ 135lbs.
oh boy!
84 Front Squats @ 135lbs.
oh boy!
84 Front Squats @ 135lbs.
oh boy!
84 Front Squats @ 135lbs.
oh boy!
84 Front Squats @ 135lbs.
oh boy!
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
Happy belated Father’s Day to all the ShedHead dads. I hope you enjoyed your day!
And congratulations to Ally! Cap and gown – that’s serious.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
I feel very luck to be fortunate enough to have such a beautiful family – in and out of the shed.
Don’t forget there will not be any morning hours on Tuesday (and Thursday) this week.
Also, keep an eye out for summer hours to be posted this week, which will be enforced in July.
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Filthy 50 on Saturday + 84 Front Squats= a bad situation for me…Need to work on keeping bar up first time doing this rx’d 13:35 legs feel like jello now. Good workout hopefully I will be in the shed again either tomorrow or Thursday if I’m lucky maybe both!
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
Super terrible WOD time for me today! Took over 18 minutes (my absence of strength training was very apparent) BUT super exciting day at the Shed for me. Brought my 15 year old DAUGHTER with me. Coach led her through an intro WOD…she’s still shot BUT she’s not going to quit.
I would love to see more young female athletes training with us. It is such an incredible opportunity to build character along with strength and endurance. I’m looking forward to her meeting J9 and some of the the other female athletes.
Thanks for your patience today Coach and we’ll see J9 tomorrow.
my pleasure
good to have Nina in the shed
my pleasure
good to have Nina in the shed
my pleasure
good to have Nina in the shed
my pleasure
good to have Nina in the shed
my pleasure
good to have Nina in the shed
my pleasure
good to have Nina in the shed
my pleasure
good to have Nina in the shed
DP was secretly scaling up!
DP was secretly scaling up!
DP was secretly scaling up!
DP was secretly scaling up!
DP was secretly scaling up!
DP was secretly scaling up!
DP was secretly scaling up!
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
what you scale up to Dp, 95?
this isn’t a wod i would recommend to someone who trains as sporadically as i do lately…
J9 you were right, its the hips…
Rock On, MC Hammer!
Rock On, MC Hammer!
Rock On, MC Hammer!
Rock On, MC Hammer!
Rock On, MC Hammer!
Rock On, MC Hammer!
Rock On, MC Hammer!
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
modified:
DP-10:47
BOC-14:30
John-9:34
Bryan-21:06
Lily-13:33
CKL-13:50
Shannon-15:38
Josh-13:46
BVP-13:10
Adriana-15:44
Keith-13:28
Ro-7:11
CK-13:34
as rx’d:
Brendan-9:12
Marc-17:52
Kat-18:22
Ken-13:10
Gavin-14:06
VonRon-12:17
Lou-17:42
Kaschak-7:37!
Andrew-11:55
Mike-13:07
Stache-has returned!
SvW-19:54
Charlie-10:04
scaled up:
Kevin-21:55, vest
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
Ro-
2m2m club!!!
Glad to see you back!
Remember that there are no AM training hours tomorrow!
Garrys-
Hope you are staying CF active on your road trip…remember what happened last time with too many days away from the Shed!
McCoy-
We’ve got one your will LOVE on Friday!
Hurry back.
12:58 85#
12:58 85#
12:58 85#
12:58 85#
12:58 85#
12:58 85#
12:58 85#