06.22.2010-Tuesday-Day 2

this wod looks great on paper, after yesterday maybe not as much fun…
Deb, someone from your office called yesterday, maybe your boss? I was in the field, i returned the call and left my mobile for her. She can call that number today, but i’ll be in meetings between 10-12:30.
Thanks

this wod looks great on paper, after yesterday maybe not as much fun…
Deb, someone from your office called yesterday, maybe your boss? I was in the field, i returned the call and left my mobile for her. She can call that number today, but i’ll be in meetings between 10-12:30.
Thanks

this wod looks great on paper, after yesterday maybe not as much fun…
Deb, someone from your office called yesterday, maybe your boss? I was in the field, i returned the call and left my mobile for her. She can call that number today, but i’ll be in meetings between 10-12:30.
Thanks

this wod looks great on paper, after yesterday maybe not as much fun…
Deb, someone from your office called yesterday, maybe your boss? I was in the field, i returned the call and left my mobile for her. She can call that number today, but i’ll be in meetings between 10-12:30.
Thanks

Looks like a heavy week.

Looks like a heavy week.

Looks like a heavy week.

No Kieran’s today. See you tomorrow.

No Kieran’s today. See you tomorrow.

No Kieran’s today. See you tomorrow.

No Kieran’s today. See you tomorrow.

so we’ve got that going for us…

so we’ve got that going for us…

so we’ve got that going for us…

this one was alot harder than i thought it would be.

this one was alot harder than i thought it would be.

this one was alot harder than i thought it would be.

this one was alot harder than i thought it would be.

Subtle svw

Subtle svw

Subtle svw

17:00 (pbly a little less b/c my barbell broke in the 8th round and I had to fix and then go slow to keep it in one piece). I used two 15# dumbbells for jumping thrusters. I sweated my butt off with this humidity, chalk just made a paste on the bar, gross…
How long should this one take? (Don’t we always jump thrusters, I probably should’ve used more weight. It was hurting my shoulders more to hold dumbbells up there but I think wallballs are pbly harder).

17:00 (pbly a little less b/c my barbell broke in the 8th round and I had to fix and then go slow to keep it in one piece). I used two 15# dumbbells for jumping thrusters. I sweated my butt off with this humidity, chalk just made a paste on the bar, gross…
How long should this one take? (Don’t we always jump thrusters, I probably should’ve used more weight. It was hurting my shoulders more to hold dumbbells up there but I think wallballs are pbly harder).

17:00 (pbly a little less b/c my barbell broke in the 8th round and I had to fix and then go slow to keep it in one piece). I used two 15# dumbbells for jumping thrusters. I sweated my butt off with this humidity, chalk just made a paste on the bar, gross…
How long should this one take? (Don’t we always jump thrusters, I probably should’ve used more weight. It was hurting my shoulders more to hold dumbbells up there but I think wallballs are pbly harder).

17:00 (pbly a little less b/c my barbell broke in the 8th round and I had to fix and then go slow to keep it in one piece). I used two 15# dumbbells for jumping thrusters. I sweated my butt off with this humidity, chalk just made a paste on the bar, gross…
How long should this one take? (Don’t we always jump thrusters, I probably should’ve used more weight. It was hurting my shoulders more to hold dumbbells up there but I think wallballs are pbly harder).

Legs a little sore from yesterday. Nice to have some thrusters in there to get the blood flowing. Not. (Did I just “Not”?)

Legs a little sore from yesterday. Nice to have some thrusters in there to get the blood flowing. Not. (Did I just “Not”?)

Legs a little sore from yesterday. Nice to have some thrusters in there to get the blood flowing. Not. (Did I just “Not”?)

modified:
Lori-16:43
Lily-13:51
as rx’d:
VonRon-11:30
Ken-21:25
Marc-17:35
DP-11:55
CKL-13:01
Randy-18:47
Kaschak-10:23
Andrew-13:36
Mike-14:24
Lou-10:47
Kat-14:53
Melanie-13:23
scaled up:
Kevin-12:19, vest
Tennessee:
5 rounds:
5 c&j
5 box jumps
5 burpees
Got a great video of this one, including Cait trying to get Ally to scale up by bringing over some heavier dumbbells

modified:
Lori-16:43
Lily-13:51
as rx’d:
VonRon-11:30
Ken-21:25
Marc-17:35
DP-11:55
CKL-13:01
Randy-18:47
Kaschak-10:23
Andrew-13:36
Mike-14:24
Lou-10:47
Kat-14:53
Melanie-13:23
scaled up:
Kevin-12:19, vest
Tennessee:
5 rounds:
5 c&j
5 box jumps
5 burpees
Got a great video of this one, including Cait trying to get Ally to scale up by bringing over some heavier dumbbells

modified:
Lori-16:43
Lily-13:51
as rx’d:
VonRon-11:30
Ken-21:25
Marc-17:35
DP-11:55
CKL-13:01
Randy-18:47
Kaschak-10:23
Andrew-13:36
Mike-14:24
Lou-10:47
Kat-14:53
Melanie-13:23
scaled up:
Kevin-12:19, vest
Tennessee:
5 rounds:
5 c&j
5 box jumps
5 burpees
Got a great video of this one, including Cait trying to get Ally to scale up by bringing over some heavier dumbbells

modified:
Lori-16:43
Lily-13:51
as rx’d:
VonRon-11:30
Ken-21:25
Marc-17:35
DP-11:55
CKL-13:01
Randy-18:47
Kaschak-10:23
Andrew-13:36
Mike-14:24
Lou-10:47
Kat-14:53
Melanie-13:23
scaled up:
Kevin-12:19, vest
Tennessee:
5 rounds:
5 c&j
5 box jumps
5 burpees
Got a great video of this one, including Cait trying to get Ally to scale up by bringing over some heavier dumbbells

HAhahaha! My goalie masks are heavier than yours. How was the Level 1??

HAhahaha! My goalie masks are heavier than yours. How was the Level 1??

HAhahaha! My goalie masks are heavier than yours. How was the Level 1??

Look: The Afghan National Police on an erg… Ahttp://online.wsj.com/article/SB10001424052748704853404575323002094912386.html?mod=WSJ_hpp_MIDDLETopStories

Look: The Afghan National Police on an erg… Ahttp://online.wsj.com/article/SB10001424052748704853404575323002094912386.html?mod=WSJ_hpp_MIDDLETopStories

Look: The Afghan National Police on an erg… Ahttp://online.wsj.com/article/SB10001424052748704853404575323002094912386.html?mod=WSJ_hpp_MIDDLETopStories

Look: The Afghan National Police on an erg… Ahttp://online.wsj.com/article/SB10001424052748704853404575323002094912386.html?mod=WSJ_hpp_MIDDLETopStories

SvW-14:04

SvW-14:04

SvW-14:04

DP with a profound statment…
I’ll have to agree that the mask does replace the beard rather well, just cant see the veneers as well…
JR, we’re all aware that you’d rather be working on your tan than just about anything else.

DP with a profound statment…
I’ll have to agree that the mask does replace the beard rather well, just cant see the veneers as well…
JR, we’re all aware that you’d rather be working on your tan than just about anything else.

DP with a profound statment…
I’ll have to agree that the mask does replace the beard rather well, just cant see the veneers as well…
JR, we’re all aware that you’d rather be working on your tan than just about anything else.

DP with a profound statment…
I’ll have to agree that the mask does replace the beard rather well, just cant see the veneers as well…
JR, we’re all aware that you’d rather be working on your tan than just about anything else.

it is bad enough to be get cut down by JR, now I am getting shots from the wife??
this is like mutiny, for the love of pete!

it is bad enough to be get cut down by JR, now I am getting shots from the wife??
this is like mutiny, for the love of pete!

it is bad enough to be get cut down by JR, now I am getting shots from the wife??
this is like mutiny, for the love of pete!

PETE!
Where’s PETE?!

PETE!
Where’s PETE?!

PETE!
Where’s PETE?!

PETE!
Where’s PETE?!

Brendan-9:16

Brendan-9:16

Brendan-9:16

…true…..Steve. You are correct. Tan is very important.

…true…..Steve. You are correct. Tan is very important.

…true…..Steve. You are correct. Tan is very important.

…true…..Steve. You are correct. Tan is very important.

modified:
Ro-10:54

modified:
Ro-10:54

modified:
Ro-10:54

modified:
CK-15:40
Charlene-15:56

modified:
CK-15:40
Charlene-15:56

modified:
CK-15:40
Charlene-15:56

modified:
CK-15:40
Charlene-15:56