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0 thoughts on “06.24.2009-Wednesday-Day 3”

  10. svw

    be back today i promise!
    thought i might come back fresh, but im still exhausted from the Open…
    burpees are intact however and i’m looking forward to working out the kinks in the Shed.

  11. svw

    be back today i promise!
    thought i might come back fresh, but im still exhausted from the Open…
    burpees are intact however and i’m looking forward to working out the kinks in the Shed.

  12. svw

    be back today i promise!
    thought i might come back fresh, but im still exhausted from the Open…
    burpees are intact however and i’m looking forward to working out the kinks in the Shed.

  13. deb

    burpees done! gee, duh…. maybe that’s why im hungrier, the burpees?
    Pat, looking at the pix of you & Randy, how high are the wallballs supposed to go?? Mine are a good foot lower than that, pbly more after im tired.
    LOVE the pix of Ally in the middle!!

  14. deb

    burpees done! gee, duh…. maybe that’s why im hungrier, the burpees?
    Pat, looking at the pix of you & Randy, how high are the wallballs supposed to go?? Mine are a good foot lower than that, pbly more after im tired.
    LOVE the pix of Ally in the middle!!

  15. deb

    burpees done! gee, duh…. maybe that’s why im hungrier, the burpees?
    Pat, looking at the pix of you & Randy, how high are the wallballs supposed to go?? Mine are a good foot lower than that, pbly more after im tired.
    LOVE the pix of Ally in the middle!!

  25. Ro

    I just love how active your little one is in the shed pat and J9. It is very motivating. Sorry I will miss you all today, Graduation for my oldest son. I will get burpees in and catch up tomorrow. Have a great Day!!!

  26. Ro

    I just love how active your little one is in the shed pat and J9. It is very motivating. Sorry I will miss you all today, Graduation for my oldest son. I will get burpees in and catch up tomorrow. Have a great Day!!!

  27. Ro

    I just love how active your little one is in the shed pat and J9. It is very motivating. Sorry I will miss you all today, Graduation for my oldest son. I will get burpees in and catch up tomorrow. Have a great Day!!!

  31. Sena +1

    Self inflicted workout of the day for Sena+1:
    4 Rounds
    500 meter Row
    15 Push Press #45
    15 Good Mornings #45
    15 Back Squats #45
    25:12
    I’d like to do this one with #65 or 75# and overhead squats when I grow up.

  32. Sena +1

    Self inflicted workout of the day for Sena+1:
    4 Rounds
    500 meter Row
    15 Push Press #45
    15 Good Mornings #45
    15 Back Squats #45
    25:12
    I’d like to do this one with #65 or 75# and overhead squats when I grow up.

  33. Sena +1

    Self inflicted workout of the day for Sena+1:
    4 Rounds
    500 meter Row
    15 Push Press #45
    15 Good Mornings #45
    15 Back Squats #45
    25:12
    I’d like to do this one with #65 or 75# and overhead squats when I grow up.

  34. Pat

    Day 3 training stats
    modified: for this WOD, those who did not want to jump rope could row 1500m instead of 1000m, or if double-unders was not an option, 150 singles were the substitute. Also, kb weight could be scaled.
    Alex-21:00
    VonRon-14:34
    Gail-20:28
    Charlie-12:19
    Deb-16:03
    Cheryl-15:52
    McCoy-16:31
    Larry-18:20
    Amy F-16:57
    Lisa-18:04
    Janice-15:57
    Scott-12:03
    Danni-18:09
    rx’d:
    Janine-11:23
    Matt-15:15
    CZ-13:14
    Randy-15:55
    Greg-21:26

  35. Pat

    Day 3 training stats
    modified: for this WOD, those who did not want to jump rope could row 1500m instead of 1000m, or if double-unders was not an option, 150 singles were the substitute. Also, kb weight could be scaled.
    Alex-21:00
    VonRon-14:34
    Gail-20:28
    Charlie-12:19
    Deb-16:03
    Cheryl-15:52
    McCoy-16:31
    Larry-18:20
    Amy F-16:57
    Lisa-18:04
    Janice-15:57
    Scott-12:03
    Danni-18:09
    rx’d:
    Janine-11:23
    Matt-15:15
    CZ-13:14
    Randy-15:55
    Greg-21:26

  36. Pat

    Day 3 training stats
    modified: for this WOD, those who did not want to jump rope could row 1500m instead of 1000m, or if double-unders was not an option, 150 singles were the substitute. Also, kb weight could be scaled.
    Alex-21:00
    VonRon-14:34
    Gail-20:28
    Charlie-12:19
    Deb-16:03
    Cheryl-15:52
    McCoy-16:31
    Larry-18:20
    Amy F-16:57
    Lisa-18:04
    Janice-15:57
    Scott-12:03
    Danni-18:09
    rx’d:
    Janine-11:23
    Matt-15:15
    CZ-13:14
    Randy-15:55
    Greg-21:26

  40. Pat

    thanks for finding the last “fran” CZ. Dale put up a sub 4:00! Nice!
    Hope those muscle-ups don’t tempt me too much tomorrow. I really want a 5 minute “fran”.
    but who am I kidding… I will do the muscle-ups and then be pissed about my “fran” time!

  41. Pat

    thanks for finding the last “fran” CZ. Dale put up a sub 4:00! Nice!
    Hope those muscle-ups don’t tempt me too much tomorrow. I really want a 5 minute “fran”.
    but who am I kidding… I will do the muscle-ups and then be pissed about my “fran” time!

  42. Pat

    thanks for finding the last “fran” CZ. Dale put up a sub 4:00! Nice!
    Hope those muscle-ups don’t tempt me too much tomorrow. I really want a 5 minute “fran”.
    but who am I kidding… I will do the muscle-ups and then be pissed about my “fran” time!

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