Gym Hours: 3pm-9pm (no private training tonight)
Due to overwhelming attendance on Thursdays, we are posting a workout of the day from here on out. BUT, we DO encourage you to make sure a rest day (in addition to Sunday) is taken and utilized properly… as well as, maintaining your strength WODs during the week.
Today's WOD:
12 minutes:
2000 meters – rower
bodyweight deadlifts
goal: you have 12 minutes to accumulate 2000 meters on the rower, and complete as many bodyweight deadlifts as possible. The ultimate goal is to get the most deads on the board!!
What is Cait doing?!
Better yet – what is Cait thinking?!
Better yet – what is Cait thinking?!
Better yet – what is Cait thinking?!
Better yet – what is Cait thinking?!
Better yet – what is Cait thinking?!
Better yet – what is Cait thinking?!
Better yet – what is Cait thinking?!
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
She’s playing with the weight disc retaining clips, thinking that I wish they would have some kid-sized weights to play with around here.
Pop-Pop
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking: “food … i bet i can eat these clips for a quick snack”
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she is thinking, if you don’t get that camera off me i’m going to throw this clip at you.
she’s thinking, “what’s up with Dp and spandex?”
she’s thinking, “what’s up with Dp and spandex?”
she’s thinking, “what’s up with Dp and spandex?”
she’s thinking, “what’s up with Dp and spandex?”
she’s thinking, “what’s up with Dp and spandex?”
she’s thinking, “what’s up with Dp and spandex?”
she’s thinking, “what’s up with Dp and spandex?”
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
she’s practicing “Shed-i-quitte”…cleaning chalk off equipment post WOD 🙂
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Today’s row/deadlift WOD:
come prepared with a strategy!
Not what Cait is thinking (she will post later)…just some insight and advice!
Nice one SvW
Nice one SvW
Nice one SvW
Nice one SvW
Nice one SvW
Nice one SvW
Nice one SvW
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
post-5K burpee cookies for those that participate on Sunday???!!!
I think I hear SvW yelling to Feran…where are my running shoes!!!
And DP is planning out his outfit as we speak.
DO IT!
DO IT especially for those that are 2m2m and CAN’T run!
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
my first EVER two WOD’s in one day!! It felt good I have to say….thanks Janine for pushing me – if it was not for your encouragment to keep me going I might have slacked off.
Yeah CK!
way to work hard today!
Yeah CK!
way to work hard today!
Yeah CK!
way to work hard today!
Yeah CK!
way to work hard today!
Yeah CK!
way to work hard today!
Yeah CK!
way to work hard today!
Yeah CK!
way to work hard today!
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
Lisa you were very close….
Aunt Stephie you know how much I love to eat…anything!
“Damn chalk monkeys! How did they even get chalk on the CLIPS! I hope my Dad appreciates my cleaning skills!”
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
modified:
Keith-115#/46
Adriana-70#/30
Shannon-115#/21
CK-100#/40
as rx’d:
Mike-185#/35
Randy-195#/57
Marc-165#/60
Brendan-215#/65
McCoy-155#/45
scaled up:
Kevin-225#/42, vest
Lou-190#/40, vest
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
I think only Brendan and Melanie saw the complete chalk monkey that Cait turned into the other day. Her hands looked like John’s when he chalks up (like wearing white gloves) and it was snowing chalk all over the floor.
Man. Brendan couldn’t let me have it.
Man. Brendan couldn’t let me have it.
Man. Brendan couldn’t let me have it.
Man. Brendan couldn’t let me have it.
Man. Brendan couldn’t let me have it.
Man. Brendan couldn’t let me have it.
Man. Brendan couldn’t let me have it.
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..
Nancy was a beast this morning. 15:50ish rx with vest.Interested in molibity but would it be the full hour? Would there be a metcon at the end? Have we even thought that far?Also interested in laughing yoga but I guess I’d have to check next door for that..