06.25.2009-Thursday-Rest Day Options

Sena+1,
I took a quick look at the CF Mom website – love the baby pics that go along with the WODs. I’ll have to take a look in more detail when I find some time. What a great resource.
Wish I had known about it while I was +1, and just counting down the days until I was able to start doing CF. Thank goodness I was still running quite a bit – otherwise the phase of eating bright yellow, fake butter popcorn would have done me in.
Keep it up – it is inspiring to see you still CF active with the baby bump!

Sena+1,
I took a quick look at the CF Mom website – love the baby pics that go along with the WODs. I’ll have to take a look in more detail when I find some time. What a great resource.
Wish I had known about it while I was +1, and just counting down the days until I was able to start doing CF. Thank goodness I was still running quite a bit – otherwise the phase of eating bright yellow, fake butter popcorn would have done me in.
Keep it up – it is inspiring to see you still CF active with the baby bump!

i hate to say it but i don’t think i’m going to make the run this weekend. My back is still sore and i don’t want to push it.

J9, the only thing that baffles me is: how some of these women are able to hang from the bar, do knees to elbows, or even full pull-ups at 6 months and further. I was unable to hang since week 13-14. Amazing how every “body” is so unique.
Andrea who’s the proprietor of crossfitmom.com works at Crossfit Brand X (the affiliate that started Crossfit Kids). So when you and I go to Ramona, CA to get Crossfit Kids certs, we can meet her. :)))))

J9, the only thing that baffles me is: how some of these women are able to hang from the bar, do knees to elbows, or even full pull-ups at 6 months and further. I was unable to hang since week 13-14. Amazing how every “body” is so unique.
Andrea who’s the proprietor of crossfitmom.com works at Crossfit Brand X (the affiliate that started Crossfit Kids). So when you and I go to Ramona, CA to get Crossfit Kids certs, we can meet her. :)))))

the new t-shirts are in!

Pat,
Thanks for the double under lesson.
Picked up a pvc Rope after i left, they are unforgiving when you mess up. i have huge welts on my forearms. Ill take it as inncentive not to mess up.haha

Pat,
Thanks for the double under lesson.
Picked up a pvc Rope after i left, they are unforgiving when you mess up. i have huge welts on my forearms. Ill take it as inncentive not to mess up.haha

Make-up Day stats
Day 1
Cheryl-12:24
Day 2
Amy F-17:30
Day 3
Estey-17:27
Amber-12:40
Melanie-18:30
Christine-20:03
Strength Day
SvW-115/125/135/145
Randy-95/105/105/105
Bonus WOD
Pat-6:00

Just for the record. I did go to the shed today…and had an absolutely poor showing. I couldn’t even manage one muscleup because I am a fat a$$. So I did my burpees and a few chinups…whupdeedooo. Pat and J9 were being nice for not mentioning I was there…but since there were witnesses, I had to come clean.

Just for the record. I did go to the shed today…and had an absolutely poor showing. I couldn’t even manage one muscleup because I am a fat a$$. So I did my burpees and a few chinups…whupdeedooo. Pat and J9 were being nice for not mentioning I was there…but since there were witnesses, I had to come clean.

Skills practice, Charlie. It will help you in the long run (as well as having a rest day).
And I barely showed up with my Fran time…but can only get faster in the future.

No worries Charlie, its a complicated movement and not a lot of guys are able to do it right away. Once you get the muscle memory it will be a snap, regardless of what you weigh…

No worries Charlie, its a complicated movement and not a lot of guys are able to do it right away. Once you get the muscle memory it will be a snap, regardless of what you weigh…

Fine fine… I was there too.
3 rounds for time:
15 Ring Rows from plank
15 Knee Ups
15 Box Dips
750 M Row
It was supposed to be a 1000m row. But I ran out of breath…
Greg: “Hey, Sena. Are you on the clock?”
Coach: “No Greg, she is on the calendar.”
Made me laugh!!!

SvW: “She’s on the biological clock Greg”

SvW: “She’s on the biological clock Greg”

At least the burpee challenge is shorter than Sena’s pregnancy!