For time:
100 overhead squats – 95# (55#)
((perform 3 burpees every minute on the minute, starting with minute zero!))
For time:
100 overhead squats – 95# (55#)
((perform 3 burpees every minute on the minute, starting with minute zero!))
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Rock
On!!!
Rock
On!!!
Rock
On!!!
Rock
On!!!
Rock
On!!!
Rock
On!!!
Rock
On!!!
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
I heard that Sensei is making an appearance to take on Cindy
And he is running the 5K on Sunday
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
today was a fun one…
good to get under the bar with some success today.
thanks to DP and Brendan for great energy this morning.
No Sensei today
No Sensei today
No Sensei today
No Sensei today
No Sensei today
No Sensei today
No Sensei today
great wod coach always fun working out when there is great energy in the room.
great wod coach always fun working out when there is great energy in the room.
great wod coach always fun working out when there is great energy in the room.
great wod coach always fun working out when there is great energy in the room.
great wod coach always fun working out when there is great energy in the room.
great wod coach always fun working out when there is great energy in the room.
great wod coach always fun working out when there is great energy in the room.
OHS make me sad.
OHS make me sad.
OHS make me sad.
OHS make me sad.
OHS make me sad.
OHS make me sad.
OHS make me sad.
Garrys-
are you in tonight?
Garrys-
are you in tonight?
Garrys-
are you in tonight?
Garrys-
are you in tonight?
Garrys-
are you in tonight?
Garrys-
are you in tonight?
Garrys-
are you in tonight?
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
modified:
CKL-18:26
Mike-14:24
Shannon-11:22
Jim-9:53
McCoy-18:46
as rx’d:
Brendan-7:57
DP-6:42
Pat-7:55
VonRon-12:35
Ken-8:43
Kat-13:44
Randy-15:31
Charlie-7:00
Lou-10:43
Deb-9:37
Scott-13:31
scaled up:
Kevin-10:55, vest
Melanie-10:59, 65#
Melanie-
KNEW you could rock the scaling up!
Nice job!
Melanie-
KNEW you could rock the scaling up!
Nice job!
Melanie-
KNEW you could rock the scaling up!
Nice job!
Melanie-
KNEW you could rock the scaling up!
Nice job!
Melanie-
KNEW you could rock the scaling up!
Nice job!
Melanie-
KNEW you could rock the scaling up!
Nice job!
Melanie-
KNEW you could rock the scaling up!
Nice job!
Thanks for “planting the seed” and the encouragement Janine.
Thanks for “planting the seed” and the encouragement Janine.
Thanks for “planting the seed” and the encouragement Janine.
Thanks for “planting the seed” and the encouragement Janine.
Thanks for “planting the seed” and the encouragement Janine.
Thanks for “planting the seed” and the encouragement Janine.
Thanks for “planting the seed” and the encouragement Janine.
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it
AWESOME! we had a workout last week just like this!! 100 OHS but every 2 minutes we had to do 7 wallball, and 3 double unders! loved it