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0 thoughts on “06.26.2010-Saturday-Day 6”

  1. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  2. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  3. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  4. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  5. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  6. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  7. J9

    How can u not love cindy?
    New kippers get a chance at rx on this one!
    Sensei holds the record for highest # of rounds, but Kat is very strong on these exercises.
    We may even see the vest come out as well.
    In the end…it is you vs. YOU, so let’s see some measurable results!

  22. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

  23. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

  24. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

  25. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

  26. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

  27. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

  28. J9

    modified: (March results noted)
    Lori-12.2
    Shannon-13.6 (13.3)
    CK-14 (14, less ROM on squats)
    Michael-8
    Nina-9
    as rx’d: (March results noted)
    Lenosky-20
    Marc-18.7
    Lou-19 (17.5, jpu)
    Brendan-22.3 (20)
    JoeB-23.5
    Deb-13.1 (15, less ROM pull-ups)
    Charlie-17.4
    McCoy-16.5
    Pat-17.8
    Kat-17.2
    CKL-9.2 (15.1, jpu)
    scaled up:
    DP-22.1, vest (20, vest)
    2m2m: Candy
    5 pull-ups
    10 push-ups
    15 sit-ups
    J9-14, vest

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