Run 5K
The RedShed is moving the WOD outdoors and running in the Zinctown 5K! Race registration begins at 7:30 AM, and the race starts at 9:00AM.
See you there!
Ally is very proud of her Mommy, and keeps her trophy safe as she naps.
Congrats Janine for again finishing 1st among all women!
DAY 38 of the burpee challenge
Check the pics from the Sparta Football Camp. I would like to thank the Sparta Coaches for giving me the opportunity to work with these kids. It was a lot of fun!
It is great to actually see some of these kids applying what they learned all week. I see great knee drive and toes up in some of these kids. Pretty cool stuff!
It is great to actually see some of these kids applying what they learned all week. I see great knee drive and toes up in some of these kids. Pretty cool stuff!
It is great to actually see some of these kids applying what they learned all week. I see great knee drive and toes up in some of these kids. Pretty cool stuff!
Good Luck in the 5K race today to J9 and the CF team!!!
Good Luck in the 5K race today to J9 and the CF team!!!
Good Luck in the 5K race today to J9 and the CF team!!!
Great job to all who ran today… major improvements all around!
Greg-24:51 (26:03 in April)
Beard-26:35 (30:31 in April)
Matt-25:36
Lenosky-24:12
Jorge-21:40
Janine-19:13
Deb-30:56
VonRon-25:59
Great job to all who ran today… major improvements all around!
Greg-24:51 (26:03 in April)
Beard-26:35 (30:31 in April)
Matt-25:36
Lenosky-24:12
Jorge-21:40
Janine-19:13
Deb-30:56
VonRon-25:59
Great job to all who ran today… major improvements all around!
Greg-24:51 (26:03 in April)
Beard-26:35 (30:31 in April)
Matt-25:36
Lenosky-24:12
Jorge-21:40
Janine-19:13
Deb-30:56
VonRon-25:59
Holy HILLS!
Nice job to all, especially those who improved on their times and race their first 5K!
Don’t forget those burpees!!!
Holy HILLS!
Nice job to all, especially those who improved on their times and race their first 5K!
Don’t forget those burpees!!!
Holy HILLS!
Nice job to all, especially those who improved on their times and race their first 5K!
Don’t forget those burpees!!!
Well done!
Just did my burpees…Now to make dinner!
Well done!
Just did my burpees…Now to make dinner!
Well done!
Just did my burpees…Now to make dinner!
Run faster without specifically running in your training?
I think I can confidently say that some of these guys were NOT putting in extra miles of running/training for this race, but yet their times dropped by quite a bit – and the course was much hillier than their last race in Wantage.
Proof that CF training carries over to their running capacity?
I think so.
Awesome job.
Run faster without specifically running in your training?
I think I can confidently say that some of these guys were NOT putting in extra miles of running/training for this race, but yet their times dropped by quite a bit – and the course was much hillier than their last race in Wantage.
Proof that CF training carries over to their running capacity?
I think so.
Awesome job.
Run faster without specifically running in your training?
I think I can confidently say that some of these guys were NOT putting in extra miles of running/training for this race, but yet their times dropped by quite a bit – and the course was much hillier than their last race in Wantage.
Proof that CF training carries over to their running capacity?
I think so.
Awesome job.
Congratulations everyone on a job well doone!!! You are a phenomenal role model Janine, Congrats!!
Burpees done!
Congratulations everyone on a job well doone!!! You are a phenomenal role model Janine, Congrats!!
Burpees done!
Congratulations everyone on a job well doone!!! You are a phenomenal role model Janine, Congrats!!
Burpees done!
she doesn’t know it, but janine is my hero.
she works full time, while raising three kids, Ally Rose, Caitlyn and myself. in addition to that, she trains twice a day and still manages to keep the household together when I am in the gym all day.
she is more than a role model, she is a modern day wonder woman!
she doesn’t know it, but janine is my hero.
she works full time, while raising three kids, Ally Rose, Caitlyn and myself. in addition to that, she trains twice a day and still manages to keep the household together when I am in the gym all day.
she is more than a role model, she is a modern day wonder woman!
she doesn’t know it, but janine is my hero.
she works full time, while raising three kids, Ally Rose, Caitlyn and myself. in addition to that, she trains twice a day and still manages to keep the household together when I am in the gym all day.
she is more than a role model, she is a modern day wonder woman!