06.27.2010-Sunday-Rest Day (5K)

RedShed Rest Day!

Come and join us for the Lake Shawnee 5K…

several ShedHead business owners are sponsors, and our own BOC is the Event Coordinator!!

pics and times to be posted on Monday!!

enjoy the rest day if you are not running!!

crossfit.com

0 thoughts on “06.27.2010-Sunday-Rest Day (5K)”

  1. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  2. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  3. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  4. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  5. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  6. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  7. So i checked my time from last year – it was 29:29 not 28 – doesn’t make me feel that bad.
    And more importantly…Welcome to the World Alexander! Congrats to you and your family! 9 pounds is really big!

  8. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  9. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  10. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  11. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  12. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  13. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  14. lll---lll dp lll---lll

    don’t make the same mistake i made in the hospital, i told Colleen we lucked out Trevor has such a low cute cry. that quickly turned in to a murder cry that peels the paint off the wall.

  15. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  16. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  17. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  18. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  19. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  20. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  21. Scott & Janice

    Happy birthday AJ!!! Welcome to the shed!
    Congrats Lisa and Steve, much love to you 🙂
    I give Lisa 2 weeks…maybe less depending on how quickly she catches up on her sleep!

  22. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

  23. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

  24. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

  25. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

  26. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

  27. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

  28. DP-
    I’ll have to give that a try!
    Not every race can be flat and fast. However, the hills will make you appreciate the next flat one.
    Sub-20 is still within reach (although you will be in a older age bracket).

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