RedShed Rest Day
What a week! We had "Fran" times crushed, faster 5K's and athletes graduating to real pull-ups (officially off the bands!). Consistency pays off, ShedHeads! Keep up the great work!
What did you take away from this week?
DAY 39 of the burpee challenge
This weekend coming up is July 4th weekend. The RedShed will be open on both Friday and Saturday. Hours of Operation are to be determined by your feedback.
**THE CORPORATE CLASSIC 5K**
Thursday, July 16, 2009 7:30 PM
Headquarters Plaza Pioneer Park Speedwell Ave.
Morristown , NJ
PLEASE MAKE NOTE THAT WE HAVE LIMITED TIME TO REGISTER THE REDSHED AS A TEAM!
THIS IS FOR RUNNERS AND WALKERS ALIKE, SO I HOPE TO HAVE ALL SHEDHEADS ATTENDING!!
Day 2:
Make-Up: Wall Ball/Sit-Up WOD
Missed this one during the week and got it in this morning in the Original RedShed (with 2 miles of running mixed in).
50 wall ball
50 sit-ups
Run 400m
35 wall ball
35 sit-ups
Run 400m
20 wall ball
20 sit-ups
Run 800m
10 wall ball
10 sit-ups
Run 1 mile
J9: ~25:08
(no stopwatch, so had to rely on the clock hanging on the wall)
Day 2:
Make-Up: Wall Ball/Sit-Up WOD
Missed this one during the week and got it in this morning in the Original RedShed (with 2 miles of running mixed in).
50 wall ball
50 sit-ups
Run 400m
35 wall ball
35 sit-ups
Run 400m
20 wall ball
20 sit-ups
Run 800m
10 wall ball
10 sit-ups
Run 1 mile
J9: ~25:08
(no stopwatch, so had to rely on the clock hanging on the wall)
Day 2:
Make-Up: Wall Ball/Sit-Up WOD
Missed this one during the week and got it in this morning in the Original RedShed (with 2 miles of running mixed in).
50 wall ball
50 sit-ups
Run 400m
35 wall ball
35 sit-ups
Run 400m
20 wall ball
20 sit-ups
Run 800m
10 wall ball
10 sit-ups
Run 1 mile
J9: ~25:08
(no stopwatch, so had to rely on the clock hanging on the wall)
I am off on Friday. I can come to the gym at whatever time works for all. Thanks for being so flexible Pat.
This weeks workouts were good. They consisted of the most challenging exercise for me, thrusters, in one way or another I never feel like I make my mark. ( the one I set for myself) Anyway, no better way to improve then to keep on practicing. I did like the combinations.
I am off on Friday. I can come to the gym at whatever time works for all. Thanks for being so flexible Pat.
This weeks workouts were good. They consisted of the most challenging exercise for me, thrusters, in one way or another I never feel like I make my mark. ( the one I set for myself) Anyway, no better way to improve then to keep on practicing. I did like the combinations.
I am off on Friday. I can come to the gym at whatever time works for all. Thanks for being so flexible Pat.
This weeks workouts were good. They consisted of the most challenging exercise for me, thrusters, in one way or another I never feel like I make my mark. ( the one I set for myself) Anyway, no better way to improve then to keep on practicing. I did like the combinations.
Thanks for the kind words, Rosemary.
Thrusters are not a “fav” in the RedShed!
Thanks for the kind words, Rosemary.
Thrusters are not a “fav” in the RedShed!
Thanks for the kind words, Rosemary.
Thrusters are not a “fav” in the RedShed!
Six Days of Crossfit – I took away:
M) I kind of didn’t mind burpee box jumps in that WOD
T) a blister on my low back!
W) a measured jump rope
T) three peeled off calluses
F) sore shoulders from trying to kip (after ‘Fran’ OMG will I ever get it)
S) a Zinctown 5k tshirt
I can train next w/e, off Friday too, so any time. Sat. as usual.
I can do the 16th…
Can I buy one of the new tshirts, if there’s a small or medium?
Six Days of Crossfit – I took away:
M) I kind of didn’t mind burpee box jumps in that WOD
T) a blister on my low back!
W) a measured jump rope
T) three peeled off calluses
F) sore shoulders from trying to kip (after ‘Fran’ OMG will I ever get it)
S) a Zinctown 5k tshirt
I can train next w/e, off Friday too, so any time. Sat. as usual.
I can do the 16th…
Can I buy one of the new tshirts, if there’s a small or medium?
Six Days of Crossfit – I took away:
M) I kind of didn’t mind burpee box jumps in that WOD
T) a blister on my low back!
W) a measured jump rope
T) three peeled off calluses
F) sore shoulders from trying to kip (after ‘Fran’ OMG will I ever get it)
S) a Zinctown 5k tshirt
I can train next w/e, off Friday too, so any time. Sat. as usual.
I can do the 16th…
Can I buy one of the new tshirts, if there’s a small or medium?
Nice recap, Deb.
Those Zinctown t’s were quite stylish, huh? Love how the sizes were: larger and larger.
Pat has the shirts available at the Shed.
Nice recap, Deb.
Those Zinctown t’s were quite stylish, huh? Love how the sizes were: larger and larger.
Pat has the shirts available at the Shed.
Nice recap, Deb.
Those Zinctown t’s were quite stylish, huh? Love how the sizes were: larger and larger.
Pat has the shirts available at the Shed.
Deb your comments are definitely comic relief!
Deb your comments are definitely comic relief!
Deb your comments are definitely comic relief!