Get Started!
GET
STARTED

0 thoughts on “06.28.2010-Monday-Day 1”

  1. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  2. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  3. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  4. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  5. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  6. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  7. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  15. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  16. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  17. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  18. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  19. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  20. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  21. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  22. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  23. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  24. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  25. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  26. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  27. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  28. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  36. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  37. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  38. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  39. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  40. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  41. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  42. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  57. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  58. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  59. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  60. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  61. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  62. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  63. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  64. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  65. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  66. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  67. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  68. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  69. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  70. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.