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0 thoughts on “06.28.2010-Monday-Day 1”

  1. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  2. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  3. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  4. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  5. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  6. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  7. J9

    YEAH!
    B2B squats – prefect for a Monday and perfect to help any lingering soreness from last week.
    I remember doing this one in the O’RedShed.
    Tabata is always effective – enjoy that 10 second rest!
    Thanks for all your patience last week (schedule changes, kids being around, etc.).
    We appreciate it!

  15. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  16. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  17. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  18. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  19. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  20. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  21. SvW

    a couple things…
    Congrats Lisa, you’re awesome!
    BOC, nice job with that lousy race, if I enjoyed running, I might have had a great time! Either way, you did a great job, my only qualm was that stange music playing the whole time… I think “you’re the best around” a la the karate kid would be more fitting next time. (any number of Rocky theme songs would do as well)
    Dp, you too are Awesome!

  22. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  23. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  24. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  25. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  26. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  27. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  28. Lisa & Alex

    thanks for all the well wishes Shedheads! I am starting my recovery and can’t wait to get back to the Shed and for all of you to meet Alex, our new Redshed CF kid!
    Awesome times and pics of the 5K!

  36. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  37. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  38. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  39. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  40. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  41. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  42. Jurgen Schmelzer

    Congrats to all the runners who braved the heat and humidity at the 5K on Saturday.
    The only physical activity on my part worth mentioning was the movement of a ton of rocks from my driveway for my landscaping around the house.
    Pat, the wheelbarrow came in handy and needs to be returned to you.
    Pop Pop

  57. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  58. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  59. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  60. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  61. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  62. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  63. Shannon

    Crossfit Lewes WOD: 25 rounds of:
    1 hang power snatch
    4 overhead squats
    3 burpees
    @45 lbs
    20:04
    (I had to laugh when I saw the board…OHS and burpees AGAIN?!)

  64. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  65. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  66. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  67. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  68. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  69. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

  70. Pat

    Day 1 modified / the finisher:
    Chris-171/777
    Lily-249/704
    Bryan-177/681
    CKL-188/759
    Nina-184/582
    MikeD-181/638
    BVP-204/779
    Zach-197
    Lou-193
    Day 1 rx’d/the finisher:
    Brendan-229/922 (same numbers in opposite order….weird!)
    DP-212/866
    JohnN-257/789
    Bob-149/795
    JoeB198/801
    BOC-131/624
    Lenosky-151/886
    Kat-204/710
    SvW-177/877
    Randy-198/880
    Ken-180/820
    VR-207/849
    MikeR-250/803
    Kevin-170/885, vested
    Deb-207/741
    Lori-165/618
    Charlie-186/832
    Cheryl-185
    Scott-197/827
    Janice-196/675
    Josh-153/658
    Kaschak-197/880
    Andrew-160/770

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