3 rounds for time of:
400 meter run
30 burpees
15 chest to bar pull-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
another awesome mainsite wod today!
another awesome mainsite wod today!
another awesome mainsite wod today!
another awesome mainsite wod today!
another awesome mainsite wod today!
another awesome mainsite wod today!
another awesome mainsite wod today!
1 comment could be an all time low….
1 comment could be an all time low….
1 comment could be an all time low….
1 comment could be an all time low….
1 comment could be an all time low….
1 comment could be an all time low….
1 comment could be an all time low….
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
SvW-
YOU are just awesome!
(another awesome Shed WOD today as well)
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
thanks J9, you’re no slouch yourself!
unfortunately, didn’t get out of the office until almost 7, no chance to try this wod out…
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
modified:
Lily-24:11
Kat-22:35
Miller-25:58
BOC-26:25
Mike-17:16
Deb-21:28
Mich-30:00
CKL-23:31
Cheryl-22:00
CK-31:25
as rx’d:
Brendan-17:06
Pat-20:50
Randy-21:26
VonRon-25:32
Kaschak-19:28
Andrew-20:04
DP-14:25
Charlie-22:10
Lou-22:16
scaled up:
Kevin-17:37, vest
Dp killed this thing!
Dp killed this thing!
Dp killed this thing!
Dp killed this thing!
Dp killed this thing!
Dp killed this thing!
Dp killed this thing!
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
Wow, not many comments. I have a hard time checking the blog when I’m in the office.
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)
what can i say i love burpees and pull-ups.
Svw you can make it up thursday :})
(look the smiley face has handlebars)