Complete as many rounds as possible in 20 minutes of:
15 sumo deadlift high pulls – 95# (65#)
5 burpees
post rounds to comments:
DAY 40 of the burpee challenge (shoot for 8+ rounds of today's AMRAP, and your burpees are covered!)
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Hope everyone reads today’s WOD before doing their daily burpees.
Should be the rule going forward so that you are not doing too many!
Hope everyone reads today’s WOD before doing their daily burpees.
Should be the rule going forward so that you are not doing too many!
Hope everyone reads today’s WOD before doing their daily burpees.
Should be the rule going forward so that you are not doing too many!
On the main site – Affiliate Blog:
Take a look at the Affiliate Team of CrossFit LA and their recent workout.
Interesting…
On the main site – Affiliate Blog:
Take a look at the Affiliate Team of CrossFit LA and their recent workout.
Interesting…
On the main site – Affiliate Blog:
Take a look at the Affiliate Team of CrossFit LA and their recent workout.
Interesting…
This was a TOUGH one and forearm fatigue sets in.
This was a TOUGH one and forearm fatigue sets in.
This was a TOUGH one and forearm fatigue sets in.
Yes absolutely!! Additionally my hands are still burning!
Yes absolutely!! Additionally my hands are still burning!
Yes absolutely!! Additionally my hands are still burning!
lost a sizeable callous on my hand sometime near round seven… should have finished the ninth round but i bailed out.
I wont let that happen again!
nice workout
lost a sizeable callous on my hand sometime near round seven… should have finished the ninth round but i bailed out.
I wont let that happen again!
nice workout
lost a sizeable callous on my hand sometime near round seven… should have finished the ninth round but i bailed out.
I wont let that happen again!
nice workout
enough with the hands… no blood = no whining!
Day 1 modified: rounds+sdhp+k2e+burpees
Jorge-10
Ann-12
AmyL-10
Maryanne-10
AmyF-6+15
Cheryl-8+15
Day 1 rx’d:
Lenosky-8
Janine-9+10
Matt-8+11
Randy-7+5
SvW-8+15
CZ-8+3
VonRon-8
Deb-9+4
Estey-8+8
Charlie-8
Greg-7+15+10
Rosemary-7+15
The Real McCoy-5+5
Melanie-8+3
Nice work, Crew!
enough with the hands… no blood = no whining!
Day 1 modified: rounds+sdhp+k2e+burpees
Jorge-10
Ann-12
AmyL-10
Maryanne-10
AmyF-6+15
Cheryl-8+15
Day 1 rx’d:
Lenosky-8
Janine-9+10
Matt-8+11
Randy-7+5
SvW-8+15
CZ-8+3
VonRon-8
Deb-9+4
Estey-8+8
Charlie-8
Greg-7+15+10
Rosemary-7+15
The Real McCoy-5+5
Melanie-8+3
Nice work, Crew!
enough with the hands… no blood = no whining!
Day 1 modified: rounds+sdhp+k2e+burpees
Jorge-10
Ann-12
AmyL-10
Maryanne-10
AmyF-6+15
Cheryl-8+15
Day 1 rx’d:
Lenosky-8
Janine-9+10
Matt-8+11
Randy-7+5
SvW-8+15
CZ-8+3
VonRon-8
Deb-9+4
Estey-8+8
Charlie-8
Greg-7+15+10
Rosemary-7+15
The Real McCoy-5+5
Melanie-8+3
Nice work, Crew!
I was there too. Just felt like chiming in…
I was there too. Just felt like chiming in…
I was there too. Just felt like chiming in…