"Grace" on the box! (mother nature rained on our parade, again)
5 rounds for time of:
6 clean & jerk – 135# (85#)
30 box jumps – 20" box
post times to comments:
DAY 41 of the burpee challenge
can you name this mystery clean & jerker!
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Anyone else have some hammie soreness?
I don’t think it was all from yesterday – could be a combo of the last few days of running as well.
Anyone else have some hammie soreness?
I don’t think it was all from yesterday – could be a combo of the last few days of running as well.
Anyone else have some hammie soreness?
I don’t think it was all from yesterday – could be a combo of the last few days of running as well.
I have extreme calf soreness. I have the 5K to thank for that. Which should make today interesting!
I have extreme calf soreness. I have the 5K to thank for that. Which should make today interesting!
I have extreme calf soreness. I have the 5K to thank for that. Which should make today interesting!
Diane and Nancy did today’s WOD, but slightly modified. Instead of the c&j, they used 20# db’s and did burpee c&j’s.
D-27:00
N-25:00
Diane and Nancy did today’s WOD, but slightly modified. Instead of the c&j, they used 20# db’s and did burpee c&j’s.
D-27:00
N-25:00
Diane and Nancy did today’s WOD, but slightly modified. Instead of the c&j, they used 20# db’s and did burpee c&j’s.
D-27:00
N-25:00
Coach,
50/50 on whether or not Cheryl and I will make it tonight. End of the qtr deals that Cheryl is trying to bring in may require a late night. We’ll try to get there though!
Coach,
50/50 on whether or not Cheryl and I will make it tonight. End of the qtr deals that Cheryl is trying to bring in may require a late night. We’ll try to get there though!
Coach,
50/50 on whether or not Cheryl and I will make it tonight. End of the qtr deals that Cheryl is trying to bring in may require a late night. We’ll try to get there though!
Attention ShedHeads!!
if Mother Nature does not cooperate today, “grace” on the run will turn into a “bounding grace”… we will substitute 20 box jumps for the run.
be mentally prepared!
Attention ShedHeads!!
if Mother Nature does not cooperate today, “grace” on the run will turn into a “bounding grace”… we will substitute 20 box jumps for the run.
be mentally prepared!
Attention ShedHeads!!
if Mother Nature does not cooperate today, “grace” on the run will turn into a “bounding grace”… we will substitute 20 box jumps for the run.
be mentally prepared!
S&Q got rained out
I am heading to the gym now, will be open for training around 3:30ish.
S&Q got rained out
I am heading to the gym now, will be open for training around 3:30ish.
S&Q got rained out
I am heading to the gym now, will be open for training around 3:30ish.
40 box jumps and you’ve got a deal!
40 box jumps and you’ve got a deal!
40 box jumps and you’ve got a deal!
ok, i’ll compromise, but its got to be 30 at least!
ok, i’ll compromise, but its got to be 30 at least!
ok, i’ll compromise, but its got to be 30 at least!
IGNORE SvW!
We are getting in plenty of box jumps later this week!
Try this…
http://www.crossfitendurance.com:80/uploads/crossfitendurance/image/running-in-the-rain.jpg
IGNORE SvW!
We are getting in plenty of box jumps later this week!
Try this…
http://www.crossfitendurance.com:80/uploads/crossfitendurance/image/running-in-the-rain.jpg
IGNORE SvW!
We are getting in plenty of box jumps later this week!
Try this…
http://www.crossfitendurance.com:80/uploads/crossfitendurance/image/running-in-the-rain.jpg
Dam box jumps!
Sun came out and had the opportunity to run, but then I would not be able to compare my time to Mr. Box-Jump-Suggester!
DP – we miss your presence in the Shed!
Dam box jumps!
Sun came out and had the opportunity to run, but then I would not be able to compare my time to Mr. Box-Jump-Suggester!
DP – we miss your presence in the Shed!
Dam box jumps!
Sun came out and had the opportunity to run, but then I would not be able to compare my time to Mr. Box-Jump-Suggester!
DP – we miss your presence in the Shed!
Sorry I wasn’t able to make it in tonight. Now I know what I am doing on Thursday. Just finishing up work tonight myself and Cheryl just finished a few minutes ago. I still have to do my burpees!
Sorry I wasn’t able to make it in tonight. Now I know what I am doing on Thursday. Just finishing up work tonight myself and Cheryl just finished a few minutes ago. I still have to do my burpees!
Sorry I wasn’t able to make it in tonight. Now I know what I am doing on Thursday. Just finishing up work tonight myself and Cheryl just finished a few minutes ago. I still have to do my burpees!
what a wod! thanks steve for moving it up to 30… that made all the difference.
pretty exciting evening, we had 6 bars and boxes going at once… quite a site!
Day 2 modified: # and/or box jumps were modified.
Dee-11:26
Sena+1-10:28
Anna-11:36
Maryanne-9:51
Rosemary-9:30
Christine-11:59
the real McCoy-18:19
Janice-14:06
Lisa-13:30
AmyF-13:40
Danni-11:28
Larry-21:11
Day 2 rx’d:
Matt-12:28
SvW-12:38
VonRon-16:47, and a run-in with the box!
Randy-15:56
Deb-14:38
Estey-13:19
Janine-10:01, killed it!
Greg-11:45, killed it!
Scott-14:53
what a wod! thanks steve for moving it up to 30… that made all the difference.
pretty exciting evening, we had 6 bars and boxes going at once… quite a site!
Day 2 modified: # and/or box jumps were modified.
Dee-11:26
Sena+1-10:28
Anna-11:36
Maryanne-9:51
Rosemary-9:30
Christine-11:59
the real McCoy-18:19
Janice-14:06
Lisa-13:30
AmyF-13:40
Danni-11:28
Larry-21:11
Day 2 rx’d:
Matt-12:28
SvW-12:38
VonRon-16:47, and a run-in with the box!
Randy-15:56
Deb-14:38
Estey-13:19
Janine-10:01, killed it!
Greg-11:45, killed it!
Scott-14:53
what a wod! thanks steve for moving it up to 30… that made all the difference.
pretty exciting evening, we had 6 bars and boxes going at once… quite a site!
Day 2 modified: # and/or box jumps were modified.
Dee-11:26
Sena+1-10:28
Anna-11:36
Maryanne-9:51
Rosemary-9:30
Christine-11:59
the real McCoy-18:19
Janice-14:06
Lisa-13:30
AmyF-13:40
Danni-11:28
Larry-21:11
Day 2 rx’d:
Matt-12:28
SvW-12:38
VonRon-16:47, and a run-in with the box!
Randy-15:56
Deb-14:38
Estey-13:19
Janine-10:01, killed it!
Greg-11:45, killed it!
Scott-14:53
looks like i’m missing a good week, hopefully i’ll be back next week
looks like i’m missing a good week, hopefully i’ll be back next week
looks like i’m missing a good week, hopefully i’ll be back next week
Mystery pic COULDN’T be Charlie – as he is only seen in pics with the 45s on the bar!
🙂
Mystery pic COULDN’T be Charlie – as he is only seen in pics with the 45s on the bar!
🙂
Mystery pic COULDN’T be Charlie – as he is only seen in pics with the 45s on the bar!
🙂
i assure you there’s a 35lb plate next to each ten…
i assure you there’s a 35lb plate next to each ten…
i assure you there’s a 35lb plate next to each ten…