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06.30.2010-Wednesday-Day 3

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Athlete's Choice

P6300003 P6300004 P6300005 
 
 For time:

10 push press – 135# (75#), 10 ring rows

8 push press, 20 ring rows

6 push press, 30 ring rows

4 push press, 40 ring rows

2 push press, 50 ring rows

P6300009 P6300010 
SHEDKICKER:

10 muscle-ups, 20 double unders

8 muscle-ups, 30 double unders

6 muscle-ups, 40 double unders

4 muscle-ups, 50 double unders

2 muscle-ups, 60 double unders

P6300007 P6300006 

 

crossfit.com

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0 thoughts on “06.30.2010-Wednesday-Day 3”

  15. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  16. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  17. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  18. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  19. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  20. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  21. CKL

    Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.

  29. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

  30. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

  31. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

  32. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

  33. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

  34. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

  35. Pat

    Day 3 modified:
    Bryan-17:01
    Bob-11:01
    MikeR-8:44
    Keith-16:20
    Adriana-15:45
    Andrew-9:10
    Melanie-Day 4
    Day 3 rx’d:
    JoeB-6:44
    Charlie-8:14
    Kat-6:27
    Karen-9:50
    VR-11:02
    Ken-10:12
    Randy-10:23
    Marc-15:06
    Deb-7:02
    Kaschak-7:47
    Cheryl-11:03
    Lou-9:00
    Kevin-8:32, vested
    CKL-10:15
    Janice-9:21
    Scott-9:59
    CK-12:35
    Shedkicker:
    Brendan-17:59
    DP-21:06
    Pat-12:38 in the a.m, 12:12 with the 7:30 crew

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