Athlete's Choice
For time:
10 push press – 135# (75#), 10 ring rows
8 push press, 20 ring rows
6 push press, 30 ring rows
4 push press, 40 ring rows
2 push press, 50 ring rows
SHEDKICKER:
10 muscle-ups, 20 double unders
8 muscle-ups, 30 double unders
6 muscle-ups, 40 double unders
4 muscle-ups, 50 double unders
2 muscle-ups, 60 double unders
**Monday July 5th, we will be open 6am-2pm**
Rock on RedShed!
Rock on RedShed!
Rock on RedShed!
Rock on RedShed!
Rock on RedShed!
Rock on RedShed!
Rock on RedShed!
Light on the comments lately.
Light on the comments lately.
Light on the comments lately.
Light on the comments lately.
Light on the comments lately.
Light on the comments lately.
Light on the comments lately.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Hey, in case you are wondering why you were light on comments for today anyway, your site has been down for most of the day and when it’s up it doesn’t give you the comment box? It took a long time for this comment box to come up, hopefully it will post.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Could be your service provider doing maintenance of your internet service. I had access to the site and comments all day today.
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Day 3 modified:
Bryan-17:01
Bob-11:01
MikeR-8:44
Keith-16:20
Adriana-15:45
Andrew-9:10
Melanie-Day 4
Day 3 rx’d:
JoeB-6:44
Charlie-8:14
Kat-6:27
Karen-9:50
VR-11:02
Ken-10:12
Randy-10:23
Marc-15:06
Deb-7:02
Kaschak-7:47
Cheryl-11:03
Lou-9:00
Kevin-8:32, vested
CKL-10:15
Janice-9:21
Scott-9:59
CK-12:35
Shedkicker:
Brendan-17:59
DP-21:06
Pat-12:38 in the a.m, 12:12 with the 7:30 crew
Isn’t BF scheduled to make his comeback in July???
Isn’t BF scheduled to make his comeback in July???
Isn’t BF scheduled to make his comeback in July???
Isn’t BF scheduled to make his comeback in July???
Isn’t BF scheduled to make his comeback in July???
Isn’t BF scheduled to make his comeback in July???
Isn’t BF scheduled to make his comeback in July???