3 rounds for time of:
walking lunges – 100ft
50 squats
25 back extensions
post times to comments:
main site wod– run 10K
DAY 42 of the burpee challenge
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Gift of the week, because it is fast and OH SO FUN!
Don’t forget to do the butt grab like in the video!
ROCK ON!
Gift of the week, because it is fast and OH SO FUN!
Don’t forget to do the butt grab like in the video!
ROCK ON!
Gift of the week, because it is fast and OH SO FUN!
Don’t forget to do the butt grab like in the video!
ROCK ON!
Main site WOD……hint hint maybe be getting time..
Main site WOD……hint hint maybe be getting time..
Main site WOD……hint hint maybe be getting time..
Im wondering who is gonna chime in today and suggest more back extensions. 25 that is a gift!!
Im wondering who is gonna chime in today and suggest more back extensions. 25 that is a gift!!
Im wondering who is gonna chime in today and suggest more back extensions. 25 that is a gift!!
FYI-
this WOD is the gift of the week… a well deserved one!
Janine and I have been serving up some nasty stuff, but the results have been worth it.
I was debating a bonus wod today, but since there is a holiday coming up, I thought better of it. If you want the bonus wod, you will have several choices tomorrow.
Hopefully the rain will stay away, and we can hit this outside today.
FYI-
this WOD is the gift of the week… a well deserved one!
Janine and I have been serving up some nasty stuff, but the results have been worth it.
I was debating a bonus wod today, but since there is a holiday coming up, I thought better of it. If you want the bonus wod, you will have several choices tomorrow.
Hopefully the rain will stay away, and we can hit this outside today.
FYI-
this WOD is the gift of the week… a well deserved one!
Janine and I have been serving up some nasty stuff, but the results have been worth it.
I was debating a bonus wod today, but since there is a holiday coming up, I thought better of it. If you want the bonus wod, you will have several choices tomorrow.
Hopefully the rain will stay away, and we can hit this outside today.
Corporate Classic, Thursday July 16th at 7:30 in Morristown.
If you want to run with the ShedHeads, please sign up at the shed, or email me at pjneill@ptd.net
The RedShed will cover the cost of the registration.
Let’s get ourselves out there and run (or walk) together!
Corporate Classic, Thursday July 16th at 7:30 in Morristown.
If you want to run with the ShedHeads, please sign up at the shed, or email me at pjneill@ptd.net
The RedShed will cover the cost of the registration.
Let’s get ourselves out there and run (or walk) together!
Corporate Classic, Thursday July 16th at 7:30 in Morristown.
If you want to run with the ShedHeads, please sign up at the shed, or email me at pjneill@ptd.net
The RedShed will cover the cost of the registration.
Let’s get ourselves out there and run (or walk) together!
Yeah Bill, easy enough to suggest for a guy who doesnt train with us anymore…
McCoy, i would never recommend more back extensions on this workout, but if you want, nobody will argue i’m sure!
Yeah Bill, easy enough to suggest for a guy who doesnt train with us anymore…
McCoy, i would never recommend more back extensions on this workout, but if you want, nobody will argue i’m sure!
Yeah Bill, easy enough to suggest for a guy who doesnt train with us anymore…
McCoy, i would never recommend more back extensions on this workout, but if you want, nobody will argue i’m sure!
Exactly!
Exactly!
Exactly!
I will be in tonight and every other time there is a “gift” on the board.
I will be in tonight and every other time there is a “gift” on the board.
I will be in tonight and every other time there is a “gift” on the board.
BF – still have the goal of a sub-19 5k, but you are right in your hints.
That being said
http://www.newporthalfmarathon.com/
Are you in? Steph?
About 3 months to train. I am ready to take it on!
BF – still have the goal of a sub-19 5k, but you are right in your hints.
That being said
http://www.newporthalfmarathon.com/
Are you in? Steph?
About 3 months to train. I am ready to take it on!
BF – still have the goal of a sub-19 5k, but you are right in your hints.
That being said
http://www.newporthalfmarathon.com/
Are you in? Steph?
About 3 months to train. I am ready to take it on!
Legs…ouch!
Yeah rest day tomorrow!
Legs…ouch!
Yeah rest day tomorrow!
Legs…ouch!
Yeah rest day tomorrow!
I am in … actually signing myself up will give me some motivation to start running again!
Looking forward to a hard workout this weekend!
I am in … actually signing myself up will give me some motivation to start running again!
Looking forward to a hard workout this weekend!
I am in … actually signing myself up will give me some motivation to start running again!
Looking forward to a hard workout this weekend!
First day back…I may need a week to see where I am and where I can be in 3 months…definitely a possibility! I need to make amends for May.
First day back…I may need a week to see where I am and where I can be in 3 months…definitely a possibility! I need to make amends for May.
First day back…I may need a week to see where I am and where I can be in 3 months…definitely a possibility! I need to make amends for May.
Day 3 rx’d:
Janine-5:57
Beard-11:20
Michelle-19:17
John-7:44
Dee-13:42
SvW-10:23
CZ-9:04
VonRon-12:42
Amber-10:17
Deb-12:59
Bill-16:20
Charlie-10:03
the real McCoy-14:43
Melanie-11:08
Greg-11:55
Scott-8:40
Janice-10:14
Cheryl-9:55
Lisa-14:47
AmyF-14:53
modified:
Maryanne-18:00
Joanne-16:00
Day 3 rx’d:
Janine-5:57
Beard-11:20
Michelle-19:17
John-7:44
Dee-13:42
SvW-10:23
CZ-9:04
VonRon-12:42
Amber-10:17
Deb-12:59
Bill-16:20
Charlie-10:03
the real McCoy-14:43
Melanie-11:08
Greg-11:55
Scott-8:40
Janice-10:14
Cheryl-9:55
Lisa-14:47
AmyF-14:53
modified:
Maryanne-18:00
Joanne-16:00
Day 3 rx’d:
Janine-5:57
Beard-11:20
Michelle-19:17
John-7:44
Dee-13:42
SvW-10:23
CZ-9:04
VonRon-12:42
Amber-10:17
Deb-12:59
Bill-16:20
Charlie-10:03
the real McCoy-14:43
Melanie-11:08
Greg-11:55
Scott-8:40
Janice-10:14
Cheryl-9:55
Lisa-14:47
AmyF-14:53
modified:
Maryanne-18:00
Joanne-16:00
I ran a mile after tonite’s burners; berries are out yay! stopped for a quick handful – 10 pushup penalty 😉
what a discussion about crossfit on the runners world forum…. sheesh!! All i wanted to know was best way to improve my vo2 max….
I ran a mile after tonite’s burners; berries are out yay! stopped for a quick handful – 10 pushup penalty 😉
what a discussion about crossfit on the runners world forum…. sheesh!! All i wanted to know was best way to improve my vo2 max….
I ran a mile after tonite’s burners; berries are out yay! stopped for a quick handful – 10 pushup penalty 😉
what a discussion about crossfit on the runners world forum…. sheesh!! All i wanted to know was best way to improve my vo2 max….
Deb
If you subscribe to the CF Journal, type VO2 Max into the search box and some articles will pop up to read.
Deb
If you subscribe to the CF Journal, type VO2 Max into the search box and some articles will pop up to read.
Deb
If you subscribe to the CF Journal, type VO2 Max into the search box and some articles will pop up to read.
thanks!
thanks!
thanks!