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0 thoughts on “07.01.2009-Wednesday-Day 3”

  10. Pat

    FYI-
    this WOD is the gift of the week… a well deserved one!
    Janine and I have been serving up some nasty stuff, but the results have been worth it.
    I was debating a bonus wod today, but since there is a holiday coming up, I thought better of it. If you want the bonus wod, you will have several choices tomorrow.
    Hopefully the rain will stay away, and we can hit this outside today.

  11. Pat

    FYI-
    this WOD is the gift of the week… a well deserved one!
    Janine and I have been serving up some nasty stuff, but the results have been worth it.
    I was debating a bonus wod today, but since there is a holiday coming up, I thought better of it. If you want the bonus wod, you will have several choices tomorrow.
    Hopefully the rain will stay away, and we can hit this outside today.

  12. Pat

    FYI-
    this WOD is the gift of the week… a well deserved one!
    Janine and I have been serving up some nasty stuff, but the results have been worth it.
    I was debating a bonus wod today, but since there is a holiday coming up, I thought better of it. If you want the bonus wod, you will have several choices tomorrow.
    Hopefully the rain will stay away, and we can hit this outside today.

  13. Pat

    Corporate Classic, Thursday July 16th at 7:30 in Morristown.
    If you want to run with the ShedHeads, please sign up at the shed, or email me at pjneill@ptd.net
    The RedShed will cover the cost of the registration.
    Let’s get ourselves out there and run (or walk) together!

  14. Pat

    Corporate Classic, Thursday July 16th at 7:30 in Morristown.
    If you want to run with the ShedHeads, please sign up at the shed, or email me at pjneill@ptd.net
    The RedShed will cover the cost of the registration.
    Let’s get ourselves out there and run (or walk) together!

  15. Pat

    Corporate Classic, Thursday July 16th at 7:30 in Morristown.
    If you want to run with the ShedHeads, please sign up at the shed, or email me at pjneill@ptd.net
    The RedShed will cover the cost of the registration.
    Let’s get ourselves out there and run (or walk) together!

  16. svw

    Yeah Bill, easy enough to suggest for a guy who doesnt train with us anymore…
    McCoy, i would never recommend more back extensions on this workout, but if you want, nobody will argue i’m sure!

  17. svw

    Yeah Bill, easy enough to suggest for a guy who doesnt train with us anymore…
    McCoy, i would never recommend more back extensions on this workout, but if you want, nobody will argue i’m sure!

  18. svw

    Yeah Bill, easy enough to suggest for a guy who doesnt train with us anymore…
    McCoy, i would never recommend more back extensions on this workout, but if you want, nobody will argue i’m sure!

  31. Stephanie

    I am in … actually signing myself up will give me some motivation to start running again!
    Looking forward to a hard workout this weekend!

  32. Stephanie

    I am in … actually signing myself up will give me some motivation to start running again!
    Looking forward to a hard workout this weekend!

  33. Stephanie

    I am in … actually signing myself up will give me some motivation to start running again!
    Looking forward to a hard workout this weekend!

  37. Pat

    Day 3 rx’d:
    Janine-5:57
    Beard-11:20
    Michelle-19:17
    John-7:44
    Dee-13:42
    SvW-10:23
    CZ-9:04
    VonRon-12:42
    Amber-10:17
    Deb-12:59
    Bill-16:20
    Charlie-10:03
    the real McCoy-14:43
    Melanie-11:08
    Greg-11:55
    Scott-8:40
    Janice-10:14
    Cheryl-9:55
    Lisa-14:47
    AmyF-14:53
    modified:
    Maryanne-18:00
    Joanne-16:00

  38. Pat

    Day 3 rx’d:
    Janine-5:57
    Beard-11:20
    Michelle-19:17
    John-7:44
    Dee-13:42
    SvW-10:23
    CZ-9:04
    VonRon-12:42
    Amber-10:17
    Deb-12:59
    Bill-16:20
    Charlie-10:03
    the real McCoy-14:43
    Melanie-11:08
    Greg-11:55
    Scott-8:40
    Janice-10:14
    Cheryl-9:55
    Lisa-14:47
    AmyF-14:53
    modified:
    Maryanne-18:00
    Joanne-16:00

  39. Pat

    Day 3 rx’d:
    Janine-5:57
    Beard-11:20
    Michelle-19:17
    John-7:44
    Dee-13:42
    SvW-10:23
    CZ-9:04
    VonRon-12:42
    Amber-10:17
    Deb-12:59
    Bill-16:20
    Charlie-10:03
    the real McCoy-14:43
    Melanie-11:08
    Greg-11:55
    Scott-8:40
    Janice-10:14
    Cheryl-9:55
    Lisa-14:47
    AmyF-14:53
    modified:
    Maryanne-18:00
    Joanne-16:00

  40. deb

    I ran a mile after tonite’s burners; berries are out yay! stopped for a quick handful – 10 pushup penalty 😉
    what a discussion about crossfit on the runners world forum…. sheesh!! All i wanted to know was best way to improve my vo2 max….

  41. deb

    I ran a mile after tonite’s burners; berries are out yay! stopped for a quick handful – 10 pushup penalty 😉
    what a discussion about crossfit on the runners world forum…. sheesh!! All i wanted to know was best way to improve my vo2 max….

  42. deb

    I ran a mile after tonite’s burners; berries are out yay! stopped for a quick handful – 10 pushup penalty 😉
    what a discussion about crossfit on the runners world forum…. sheesh!! All i wanted to know was best way to improve my vo2 max….

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