Get Started!
GET
STARTED

07.02.2009-Thursday-Rest Day Options

Leave a Comment / Uncategorized / By

RedShed Rest Day

or

Make-up Day: make up a WOD you missed, or pick one you know you will miss.

or

Strength Day: push press 3,3,3,1,1,1

or

Bonus WOD Options:

AMRAP in 20 minutes

5 ball cleans

10 pistols

15 double unders

or

15 ohs

10 k2e

5 hspu

main site rest day

DAY 43 of the burpee challenge

0 thoughts on “07.02.2009-Thursday-Rest Day Options”

  1. Pat

    The Day 50 BUY-OUT!
    On day 50 of the burpee challenge, all participants can “buy out” of the burpee challenge FOR THAT DAY ONLY… at 50 cents per burpee. Janine and I will split the difference and perform all of the burpees (including our own)for each individual who chooses to buy out. All money collected will go toward new training equipment for the shed.
    In the case that we (Janine and I) do not complete all of (your) burpees by the end of the day Thursday, July 9th… your money will be refunded and you get a burpee-free day!
    Look to sign up for the buy out on one of the whiteboards in the shed.

  2. Pat

    The Day 50 BUY-OUT!
    On day 50 of the burpee challenge, all participants can “buy out” of the burpee challenge FOR THAT DAY ONLY… at 50 cents per burpee. Janine and I will split the difference and perform all of the burpees (including our own)for each individual who chooses to buy out. All money collected will go toward new training equipment for the shed.
    In the case that we (Janine and I) do not complete all of (your) burpees by the end of the day Thursday, July 9th… your money will be refunded and you get a burpee-free day!
    Look to sign up for the buy out on one of the whiteboards in the shed.

  3. Pat

    The Day 50 BUY-OUT!
    On day 50 of the burpee challenge, all participants can “buy out” of the burpee challenge FOR THAT DAY ONLY… at 50 cents per burpee. Janine and I will split the difference and perform all of the burpees (including our own)for each individual who chooses to buy out. All money collected will go toward new training equipment for the shed.
    In the case that we (Janine and I) do not complete all of (your) burpees by the end of the day Thursday, July 9th… your money will be refunded and you get a burpee-free day!
    Look to sign up for the buy out on one of the whiteboards in the shed.

  13. deb

    Sorry I missed today.
    My car battery was dead after work and my coworker left me high and dry! I had to wait for backup….
    what time is the shed open tomorrow again??

  14. deb

    Sorry I missed today.
    My car battery was dead after work and my coworker left me high and dry! I had to wait for backup….
    what time is the shed open tomorrow again??

  15. deb

    Sorry I missed today.
    My car battery was dead after work and my coworker left me high and dry! I had to wait for backup….
    what time is the shed open tomorrow again??

  19. Pat

    Rest Day stats
    Make-ups:
    Day 1
    Al-6
    Elena-7+7
    (they both did it on Wednesday)
    Day 2
    CZ-18:09
    Charlie-14:50
    Cheryl-9:04
    Melanie-9:04
    Day 3
    Christine-20:00
    Estey-11:40
    Randy-12:18
    Strength Day: push press 3,3,3,1,1,1
    Matt-135/145/165/185/195
    SvW-135/145/165/185/205
    Randy-135/145/165/175
    Bill-115/135/145/155/160
    Bonus
    AMRAP 1
    Pat-7 rounds
    AMRAP 2
    Bill-7 rounds

  20. Pat

    Rest Day stats
    Make-ups:
    Day 1
    Al-6
    Elena-7+7
    (they both did it on Wednesday)
    Day 2
    CZ-18:09
    Charlie-14:50
    Cheryl-9:04
    Melanie-9:04
    Day 3
    Christine-20:00
    Estey-11:40
    Randy-12:18
    Strength Day: push press 3,3,3,1,1,1
    Matt-135/145/165/185/195
    SvW-135/145/165/185/205
    Randy-135/145/165/175
    Bill-115/135/145/155/160
    Bonus
    AMRAP 1
    Pat-7 rounds
    AMRAP 2
    Bill-7 rounds

  21. Pat

    Rest Day stats
    Make-ups:
    Day 1
    Al-6
    Elena-7+7
    (they both did it on Wednesday)
    Day 2
    CZ-18:09
    Charlie-14:50
    Cheryl-9:04
    Melanie-9:04
    Day 3
    Christine-20:00
    Estey-11:40
    Randy-12:18
    Strength Day: push press 3,3,3,1,1,1
    Matt-135/145/165/185/195
    SvW-135/145/165/185/205
    Randy-135/145/165/175
    Bill-115/135/145/155/160
    Bonus
    AMRAP 1
    Pat-7 rounds
    AMRAP 2
    Bill-7 rounds

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.