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07.02.2010-Friday-Day 5

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Upside down "Helen"

3 rounds for time of:

400 meter run

21 kettlebell swings – 24kg (16kg)

12 handstand push-ups

hspu rx'd critieria for today's wod: men-2 35# plates against the wall with abmat in-between, hands over the holes, head to the abmat=rx'd.  women-hands on floor, head to abmat=rx'd

 

P7010004 P7020005 P7010001 001 003 004 
 

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**Monday July 5th, we will be open 6am-2pm**

0 thoughts on “07.02.2010-Friday-Day 5”

  1. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  2. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  3. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  4. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  5. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  6. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  7. J9

    I am introducing this as the start of mix-up girls month. At least once a week, a twist to all of our favorite girl benchmark WODs.
    This one shoud be relatively fast. I have a good one in the future that I already know SvW will love.
    Enjoy!

  8. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  9. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  10. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  11. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  12. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  13. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  14. J9

    Lou-
    Lose the PUFFINS!
    They will leave you looking like a Puffin!
    Good luck to Jeff and Amy as they prepare to welcome baby #3!
    BF-
    It’s already July 2!!!

  36. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  37. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  38. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  39. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  40. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  41. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  42. Pat

    modified:
    Adriana-17:19
    Keith-17:28
    Chris-13:20
    Lily-12:24
    Bryan-16:21
    Steve-15:03
    Randy-16:23
    Cheryl-17:39
    Mike R-10:29
    Charlie-14:07
    CKL-11:44
    CK-17:53
    Deb-19:30
    Ro-14:51
    as rx’d:
    Brendan-11:58
    Pat-15:00
    JoeB-11:19
    McCoy-14:38
    Kat-18:20
    DP-17:45
    Scott-17:19
    Janice-16:19
    Football WOD:
    4 rounds:
    30 double unders
    21 KB swings
    12 pull-ups
    Gavin-9:40
    Kaschak-14:00
    BVP-18:01
    Kevin-8:58
    Lou-20:29

  43. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

  44. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

  45. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

  46. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

  47. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

  48. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

  49. lou

    i check the site more than you think pat ha and im not against technology i just see the problems.. good work outs this week brother i will see you monday

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