5 rounds for time of:
5 deadlifts – 250# (165#)
10 burpees
Hands must remain on the bar while all 5 reps are controlled back to the deck. If you drop the bar, the rep doesn't count… so don't drop it on your fifth rep, or on any rep for that matter! 5 minutes of fun will put you on your back!
DAY 44 of the burpee challenge
**REMINDER - THE SHED IS OPEN FROM 6AM-3PM TODAY (LAST WOD STARTS AT 2PM)**
**SATURDAY JULY 4TH – 7:30AM-12:00PM (LAST WOD STARTS AT 11:00AM)**
are you kidding me with that “Randy” video…
… J.E. is a beast, a freakin’ freak of nature!
are you kidding me with that “Randy” video…
… J.E. is a beast, a freakin’ freak of nature!
are you kidding me with that “Randy” video…
… J.E. is a beast, a freakin’ freak of nature!
I was going to comment the same…Randy in 2:42 – amazing!
I was going to comment the same…Randy in 2:42 – amazing!
I was going to comment the same…Randy in 2:42 – amazing!
1 week to the Games in Aromas, so fitting that we do a WOD from last year’s competition.
1 week to the Games in Aromas, so fitting that we do a WOD from last year’s competition.
1 week to the Games in Aromas, so fitting that we do a WOD from last year’s competition.
This is a quick one so go for it!
This is a quick one so go for it!
This is a quick one so go for it!
Greetings from Delaware.
Crossfit Lewes WOD
10 rounds for time:
Run 100m
10 Power Clean Wall ball
10 Burpees
30:38
modified halfway through from 20 Lbs ball to 16 lbs
Greetings from Delaware.
Crossfit Lewes WOD
10 rounds for time:
Run 100m
10 Power Clean Wall ball
10 Burpees
30:38
modified halfway through from 20 Lbs ball to 16 lbs
Greetings from Delaware.
Crossfit Lewes WOD
10 rounds for time:
Run 100m
10 Power Clean Wall ball
10 Burpees
30:38
modified halfway through from 20 Lbs ball to 16 lbs
This might have been quick but I am still feeling the effects. I am trying NOT to whine!
This might have been quick but I am still feeling the effects. I am trying NOT to whine!
This might have been quick but I am still feeling the effects. I am trying NOT to whine!
McCoy-
Nice job getting your WOD in while on the road.
McCoy-
Nice job getting your WOD in while on the road.
McCoy-
Nice job getting your WOD in while on the road.
Day 4 modified:
Larry-10:48 (205#)
Bill-5:25 (135#)
Rosemary-5:24 (115#)
Maryanne-4:19 (95#)
John-8:00 (205#)
Cheryl-6:10 (100)
Melanie-7:20 (145#)
Christine-9:11 (115# + 10 calorie row)
Danni-9:11 (75#)
Janice-5:24 (95#)
Lisa-6:58 (95#)
Day 4 rx’d
Charlie-5:25
Deb-7:30
SvW-5:05
Janine-5:30
Randy-7:46
CZ-6:30
Matt-5:43
Scott-4:45
Ron-8:04
Day 3
AmyL-11:27
Ann-11:03
Elena-14:03
Day 2
Jorge-12:33
Michelle-15:43
Day 4 modified:
Larry-10:48 (205#)
Bill-5:25 (135#)
Rosemary-5:24 (115#)
Maryanne-4:19 (95#)
John-8:00 (205#)
Cheryl-6:10 (100)
Melanie-7:20 (145#)
Christine-9:11 (115# + 10 calorie row)
Danni-9:11 (75#)
Janice-5:24 (95#)
Lisa-6:58 (95#)
Day 4 rx’d
Charlie-5:25
Deb-7:30
SvW-5:05
Janine-5:30
Randy-7:46
CZ-6:30
Matt-5:43
Scott-4:45
Ron-8:04
Day 3
AmyL-11:27
Ann-11:03
Elena-14:03
Day 2
Jorge-12:33
Michelle-15:43
Day 4 modified:
Larry-10:48 (205#)
Bill-5:25 (135#)
Rosemary-5:24 (115#)
Maryanne-4:19 (95#)
John-8:00 (205#)
Cheryl-6:10 (100)
Melanie-7:20 (145#)
Christine-9:11 (115# + 10 calorie row)
Danni-9:11 (75#)
Janice-5:24 (95#)
Lisa-6:58 (95#)
Day 4 rx’d
Charlie-5:25
Deb-7:30
SvW-5:05
Janine-5:30
Randy-7:46
CZ-6:30
Matt-5:43
Scott-4:45
Ron-8:04
Day 3
AmyL-11:27
Ann-11:03
Elena-14:03
Day 2
Jorge-12:33
Michelle-15:43
Nice work on the killer drop in WOD McCoy. Everyone ramps up around the holidays and throws killer WOD’s on the board, makes it a tough time to travel for crossfitters!
Sena and I got hammered on our first travel WOD in Montreal, ad oddly enough it was a whole lot of fun.
keep it up and let us know what tomorrow brings!
killer time today scott, nice work!
Nice work on the killer drop in WOD McCoy. Everyone ramps up around the holidays and throws killer WOD’s on the board, makes it a tough time to travel for crossfitters!
Sena and I got hammered on our first travel WOD in Montreal, ad oddly enough it was a whole lot of fun.
keep it up and let us know what tomorrow brings!
killer time today scott, nice work!
Nice work on the killer drop in WOD McCoy. Everyone ramps up around the holidays and throws killer WOD’s on the board, makes it a tough time to travel for crossfitters!
Sena and I got hammered on our first travel WOD in Montreal, ad oddly enough it was a whole lot of fun.
keep it up and let us know what tomorrow brings!
killer time today scott, nice work!
The pic of SvW and Pat says it all.
Fast, yet very effective.
The pic of SvW and Pat says it all.
Fast, yet very effective.
The pic of SvW and Pat says it all.
Fast, yet very effective.