07.04.2009-Saturday-Day 5

Happy Independence Day to all!
Can’t believe it is already July 4th. This marks the one year anniversary of RedShed Elite Fitness, LLC. That happened quick!
Thanks to everyone who has helped us along the way. We truly appreciate your support.
(and it is Diet Pepsi’s birthday tomorrow (July 5th), so give him a shout out!)
Pat

Amy is bailing after reading that workout

Amy is bailing after reading that workout

Happy Birthday DP!
Hope you are back in the Shed soon!

I know I have said this before – but we LOVE b-day WODs!
Happy 30th Steph!
Ally Cat is expecting Aunt Mamie to be there!
Every WOD can be scaled….
Hoping that the pull-ups are not going to slow me down too much.

I know I have said this before – but we LOVE b-day WODs!
Happy 30th Steph!
Ally Cat is expecting Aunt Mamie to be there!
Every WOD can be scaled….
Hoping that the pull-ups are not going to slow me down too much.

Happy 30th Birthday Steph!
Happy 233rd Birthday America!

Happy Bday Steph, sorry that we didn’t make it out today. We slept in a little and that was the end of it.
I’ll make it up on thursday and tell you what I think.
happy 4th everyone!

Happy Bday Steph, sorry that we didn’t make it out today. We slept in a little and that was the end of it.
I’ll make it up on thursday and tell you what I think.
happy 4th everyone!

can’t waint to get back hopefully by the end of next week. i’m starting to feel a little better.

Day 5 modified: # and/or box jumps and/or pull-ups and/or the run were modified.
Nancy-18:12
Diane-19:22
AmyS-14:45
Maryanne-14:06
Steph-11:25
Deb-18:41
Cheryl-16:50
Amber-16:19
Melanie-20:38
Christine-20:17
VonRon-21:01
Day 5 rx’d:
Janine-16:46
Charlie-16:36
Randy-26:53

Day 5 modified: # and/or box jumps and/or pull-ups and/or the run were modified.
Nancy-18:12
Diane-19:22
AmyS-14:45
Maryanne-14:06
Steph-11:25
Deb-18:41
Cheryl-16:50
Amber-16:19
Melanie-20:38
Christine-20:17
VonRon-21:01
Day 5 rx’d:
Janine-16:46
Charlie-16:36
Randy-26:53

dude, I am wiped out!
Thank God for Rest Days!

Steph – did you roll your pants up while in the middle of this WOD?!
Mamie makes some of the pics too – hope you enjoyed your first visit to the RedShed.
Additional pics in the top photo album on the right.
Nice effort by all today on this one.
Who has the next b-day?

Steph – did you roll your pants up while in the middle of this WOD?!
Mamie makes some of the pics too – hope you enjoyed your first visit to the RedShed.
Additional pics in the top photo album on the right.
Nice effort by all today on this one.
Who has the next b-day?

Also, very ironic that BADGER is the main site WOD – very similar in the movement/reps of the today’s RedShed WOD.

I gotta tell ya, This cross-fit stuff just gets better and better. Thanks Pat and Janine! Also thanks to Diet Pepsi Rob for introducing me.

I gotta tell ya, This cross-fit stuff just gets better and better. Thanks Pat and Janine! Also thanks to Diet Pepsi Rob for introducing me.

glad i could help

Thanks for bringing in the rest of the fam and friends, Charlie!
Also, thanks to Randy for use of his truck in moving those spin bikes yesterday!

Thanks for bringing in the rest of the fam and friends, Charlie!
Also, thanks to Randy for use of his truck in moving those spin bikes yesterday!

What happened to Aunt Mamie yesterday????
Sounds like it was a fun day that I missed, maybe next year for Steph’s 31st bday

it is time to start recruiting some younger athletes!

it is time to start recruiting some younger athletes!