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07.05.2009-Sunday-RedShed Rest Day

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RedShed Rest Day

RSCF pics 774

Another good week.  We are in the midst of summer, yet we are still averaging more than 20 athletes a day in the shed.  That is a true sign of consistency and the will to get better!

When you arrive at the shed on Monday, you will see an additional 150 square feet of space and a third rower!  Thanks to Randy, we now have more space to train.

Things to watch for:

Corporate Classic 5K:  I will be providing a link to sign up for this race.  Keep an eye out for it!

Day 50 burpee buy-out:  Sign-up is on the warm-up whiteboard.  I know what I think we need, but what new equipment do YOU think we need!  The buy-out will take place this Thursday, details will be posted daily.

main site wod

DAY 46 of the burpee challenge

0 thoughts on “07.05.2009-Sunday-RedShed Rest Day”

  1. J9

    Because I run on Sundays anyway…
    Because we have to do 46 burpees today…
    Because I need to practice pull-ups…
    And it gives me the opportunity to train in the original RedShed…
    Burping NICOLE
    AMRAP-20 minutes
    400m run
    max pull-ups
    6 burpees
    8 rounds:
    2 miles, 48 pull-ups, 48 burpees completed

  2. J9

    Because I run on Sundays anyway…
    Because we have to do 46 burpees today…
    Because I need to practice pull-ups…
    And it gives me the opportunity to train in the original RedShed…
    Burping NICOLE
    AMRAP-20 minutes
    400m run
    max pull-ups
    6 burpees
    8 rounds:
    2 miles, 48 pull-ups, 48 burpees completed

  3. J9

    Because I run on Sundays anyway…
    Because we have to do 46 burpees today…
    Because I need to practice pull-ups…
    And it gives me the opportunity to train in the original RedShed…
    Burping NICOLE
    AMRAP-20 minutes
    400m run
    max pull-ups
    6 burpees
    8 rounds:
    2 miles, 48 pull-ups, 48 burpees completed

  4. Stephanie

    Thanks again for a great workout yesterday – my legs are feeling it today. Good thing I am just turning 30!
    Tell Ally Cat that her cookies were awesome … and almost all gone.

  5. Stephanie

    Thanks again for a great workout yesterday – my legs are feeling it today. Good thing I am just turning 30!
    Tell Ally Cat that her cookies were awesome … and almost all gone.

  6. Stephanie

    Thanks again for a great workout yesterday – my legs are feeling it today. Good thing I am just turning 30!
    Tell Ally Cat that her cookies were awesome … and almost all gone.

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