For time:
750 meter row
21 ring dips
21 burpees
400 meter run
15 kettlebell swings – 32kg (24kg)
15 double-unders
500 meter row
9 thrusters – 115# (75#)
9 power hang cleans – 115# (75#)
200 meter run
post times to comments:
DAY 47 of the burpee challenge
The link to register for the Verizon Wireless Corporate Classic 5K is in the right side bar. Follow the directions for team registration. Make sure to choose "Company pay". DO NOT choose "individual pay". Registration closes on July 13th!
Sign up for the Wireless Corporate Classic – we need at least 3 males and/or 3 females (but hopefully more).
Great opportunity for RedShed exposure at this event, as there are 3,000-4,000 runners. If you are not running – be a part of the cheering section and wear your RedShed T’s proudly.
Sign up for the Wireless Corporate Classic – we need at least 3 males and/or 3 females (but hopefully more).
Great opportunity for RedShed exposure at this event, as there are 3,000-4,000 runners. If you are not running – be a part of the cheering section and wear your RedShed T’s proudly.
Sign up for the Wireless Corporate Classic – we need at least 3 males and/or 3 females (but hopefully more).
Great opportunity for RedShed exposure at this event, as there are 3,000-4,000 runners. If you are not running – be a part of the cheering section and wear your RedShed T’s proudly.
Day 50 burpee buy-out is only up to $75…
… I can do those burpees in my sleep!!!
5K team is only up to 2 members on the registration site, me and Deb.
Are we experiencing a post-holiday weekend let-down, shedheads??
Let’s get this baby rolling… you have a tough couple weeks ahead of you!
Day 50 burpee buy-out is only up to $75…
… I can do those burpees in my sleep!!!
5K team is only up to 2 members on the registration site, me and Deb.
Are we experiencing a post-holiday weekend let-down, shedheads??
Let’s get this baby rolling… you have a tough couple weeks ahead of you!
Day 50 burpee buy-out is only up to $75…
… I can do those burpees in my sleep!!!
5K team is only up to 2 members on the registration site, me and Deb.
Are we experiencing a post-holiday weekend let-down, shedheads??
Let’s get this baby rolling… you have a tough couple weeks ahead of you!
I can watch him do them in his sleep!
Tough one today to start off another great week in the Shed!
Hope all of you enjoyed it.
I can watch him do them in his sleep!
Tough one today to start off another great week in the Shed!
Hope all of you enjoyed it.
I can watch him do them in his sleep!
Tough one today to start off another great week in the Shed!
Hope all of you enjoyed it.
gee the heavier kb – when its on the way down, its on the way DOWN! good one.
gee the heavier kb – when its on the way down, its on the way DOWN! good one.
gee the heavier kb – when its on the way down, its on the way DOWN! good one.
Couldn’t make it to the shed tonight. I worked later than planned and I had a commitment for 7:30PM. I’ll do this one on make-up day. Got my burpees in though. Actually did 20 extra just for kicks.
Couldn’t make it to the shed tonight. I worked later than planned and I had a commitment for 7:30PM. I’ll do this one on make-up day. Got my burpees in though. Actually did 20 extra just for kicks.
Couldn’t make it to the shed tonight. I worked later than planned and I had a commitment for 7:30PM. I’ll do this one on make-up day. Got my burpees in though. Actually did 20 extra just for kicks.
Day 1 modified: # and/or dips and/or running and/or double unders were modified.
Beard-19:37
Amber-17:00
VonRon-20:00
Deb-17:33
Cheryl-17:34
Maryanne-16:06
Rosemary-17:02
Bill-20:51
Janice-17:28
AmyF-22:00
Lisa-21:08
Day 1 rx’d:
Janine-14:12
SvW-17:56
Randy-20:05
Greg-18:00
Matt-18:01
Scott-17:52
Day 1 modified: # and/or dips and/or running and/or double unders were modified.
Beard-19:37
Amber-17:00
VonRon-20:00
Deb-17:33
Cheryl-17:34
Maryanne-16:06
Rosemary-17:02
Bill-20:51
Janice-17:28
AmyF-22:00
Lisa-21:08
Day 1 rx’d:
Janine-14:12
SvW-17:56
Randy-20:05
Greg-18:00
Matt-18:01
Scott-17:52
Day 1 modified: # and/or dips and/or running and/or double unders were modified.
Beard-19:37
Amber-17:00
VonRon-20:00
Deb-17:33
Cheryl-17:34
Maryanne-16:06
Rosemary-17:02
Bill-20:51
Janice-17:28
AmyF-22:00
Lisa-21:08
Day 1 rx’d:
Janine-14:12
SvW-17:56
Randy-20:05
Greg-18:00
Matt-18:01
Scott-17:52
Don’t forget to register for the 5K (company pay)
Don’t forget to register for the 5K (company pay)
Don’t forget to register for the 5K (company pay)
Sena+1 Preggo WOD:
“Jennifer” (from crossfitmom.com)
3 rounds
500m row
20 back squats #45
20 knees to elbows from the box
21:05
Pat & Ro, Thank you for cheering me on :)))
Sena+1 Preggo WOD:
“Jennifer” (from crossfitmom.com)
3 rounds
500m row
20 back squats #45
20 knees to elbows from the box
21:05
Pat & Ro, Thank you for cheering me on :)))
Sena+1 Preggo WOD:
“Jennifer” (from crossfitmom.com)
3 rounds
500m row
20 back squats #45
20 knees to elbows from the box
21:05
Pat & Ro, Thank you for cheering me on :)))
Sorry Sena, I always forget to mention you and your belly were there! You are doing great, keep it up. It is inspiring!
Sorry Sena, I always forget to mention you and your belly were there! You are doing great, keep it up. It is inspiring!
Sorry Sena, I always forget to mention you and your belly were there! You are doing great, keep it up. It is inspiring!
Hey, as long as you don’t forget me altogether and start piling weights and towels on me, I’m good 😛
3 Months left. Soon I’ll be back on the RX’ed Board!!! But most importantly, I’ll be able to hand the kid over to someone else when I’m tired. hehehe
Hey, as long as you don’t forget me altogether and start piling weights and towels on me, I’m good 😛
3 Months left. Soon I’ll be back on the RX’ed Board!!! But most importantly, I’ll be able to hand the kid over to someone else when I’m tired. hehehe
Hey, as long as you don’t forget me altogether and start piling weights and towels on me, I’m good 😛
3 Months left. Soon I’ll be back on the RX’ed Board!!! But most importantly, I’ll be able to hand the kid over to someone else when I’m tired. hehehe
Sena you are a great inspiration to all!!Pat i really liked the workout yesterday and now I do wnat to know what weight I ahd. I think I should probably start keepign track of my progress. I am certainly feeling stronger even if it is in baby increments.
Sena you are a great inspiration to all!!Pat i really liked the workout yesterday and now I do wnat to know what weight I ahd. I think I should probably start keepign track of my progress. I am certainly feeling stronger even if it is in baby increments.
Sena you are a great inspiration to all!!Pat i really liked the workout yesterday and now I do wnat to know what weight I ahd. I think I should probably start keepign track of my progress. I am certainly feeling stronger even if it is in baby increments.
55#, 16kg kb
55#, 16kg kb
55#, 16kg kb