For time:
21 – 15 – 9
deadlift – 225# (155#)
ring dips
back extensions
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Awesome job to all that did Murph yesterday!
Watch out for JoeB…some great performances lately with Cindy & Murph.
Keith & Adriana-
Here are some travel WODs for while you are away.
Have a great trip!
https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
Jim-
Here is the link to the CF Endurance article:
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
Quiet day…we must all be burrowing from the oppressive heat!
Quiet day…we must all be burrowing from the oppressive heat!
Quiet day…we must all be burrowing from the oppressive heat!
Quiet day…we must all be burrowing from the oppressive heat!
Quiet day…we must all be burrowing from the oppressive heat!
Quiet day…we must all be burrowing from the oppressive heat!
Quiet day…we must all be burrowing from the oppressive heat!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
Happy birthday Aunt Stephie!
When are we going to have a new baby cousin in the family?!
perfect WOD for the day after Murph. Thank you!
perfect WOD for the day after Murph. Thank you!
perfect WOD for the day after Murph. Thank you!
perfect WOD for the day after Murph. Thank you!
perfect WOD for the day after Murph. Thank you!
perfect WOD for the day after Murph. Thank you!
perfect WOD for the day after Murph. Thank you!
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
modified:
Lily-9:31
Bob-7:55
Kat-8:59
Ken-6:41
Mike-7:23
DP-7:01 (high rings)
Andrew-8:16
CKL-5:14
Melanie-7:56
Cheryl-7:47
CK-8:00
as rx’d:
Brendan-5:42
Joe-4:46
VonRon-7:36
Kaschak-8:09
Deb-9:16
Randy-8:10
Charlie-7:42
scaled up:
Kevin-5:15, vest
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
Anything but Averages…
CF Games are just a few days away.
Below are the arithmetic means of the self-reported stats by the 2010 Games competitors (men and women):
http://games2010.crossfit.com/blog/2010/07/stats-sheet,614/
those times are insane J9, very impressive averages
those times are insane J9, very impressive averages
those times are insane J9, very impressive averages
those times are insane J9, very impressive averages
those times are insane J9, very impressive averages
those times are insane J9, very impressive averages
those times are insane J9, very impressive averages