7 rounds for time of:
7 deadlifts
7 squat cleans
7 push press
all with 115# (75#) barbell
BONUS WOD:
50 double unders for time
or
2K row for time
post times to comments:
main site wod - very cool
DAY 48 of the burpee challenge
$150 raised so far, for the Day 50 burpee buy-out!
Don't forget to register for the 5K!
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bonus wod is optional… I think this wod might be a gift for some!
and don’t forget to register for the 5K!
burpee buy-out is only a few days away!
bonus wod is optional… I think this wod might be a gift for some!
and don’t forget to register for the 5K!
burpee buy-out is only a few days away!
bonus wod is optional… I think this wod might be a gift for some!
and don’t forget to register for the 5K!
burpee buy-out is only a few days away!
Great resources today on the main site:
Boz & Todd Experience (CFJ has the full video).
Techniques for the double-under:
Grip
Arms
Toes
View
In the Affiliate Blog:
On the 2009 CF Games”: A Perspective by Lisbeth Darsh.
Describing what CF is.
Great resources today on the main site:
Boz & Todd Experience (CFJ has the full video).
Techniques for the double-under:
Grip
Arms
Toes
View
In the Affiliate Blog:
On the 2009 CF Games”: A Perspective by Lisbeth Darsh.
Describing what CF is.
Great resources today on the main site:
Boz & Todd Experience (CFJ has the full video).
Techniques for the double-under:
Grip
Arms
Toes
View
In the Affiliate Blog:
On the 2009 CF Games”: A Perspective by Lisbeth Darsh.
Describing what CF is.
hope work is busy…
… 2 posts is nothing to write home about.
and by the way, I will have 350 burpees to do on Thursday, including my own. $100 virtual money, and $50 real money is in the pot.
hope work is busy…
… 2 posts is nothing to write home about.
and by the way, I will have 350 burpees to do on Thursday, including my own. $100 virtual money, and $50 real money is in the pot.
hope work is busy…
… 2 posts is nothing to write home about.
and by the way, I will have 350 burpees to do on Thursday, including my own. $100 virtual money, and $50 real money is in the pot.
Work is very busy.
Work is very busy.
Work is very busy.
I WISH work was very busy!!
I WISH work was very busy!!
I WISH work was very busy!!
Great workout today. Big Time lung buster!
Great workout today. Big Time lung buster!
Great workout today. Big Time lung buster!
Wonder how the legs will be feeling tomorrow (or the next day) after the squat cleans.
Hopefully today’s main site WOD will appear on the board soon. Although one thing I am thinking…SCALED!
Wonder how the legs will be feeling tomorrow (or the next day) after the squat cleans.
Hopefully today’s main site WOD will appear on the board soon. Although one thing I am thinking…SCALED!
Wonder how the legs will be feeling tomorrow (or the next day) after the squat cleans.
Hopefully today’s main site WOD will appear on the board soon. Although one thing I am thinking…SCALED!
Day 2 modified:
Nancy-10:36, 45#
Diane-15:01, 45#
Maria-11:27, 65# (and welcome to the shed, we are glad to have you!)
Anna-15:13, 45#
Maryanne-8:47, 45#
Melanie-22:12, 65#
Sandy-17:40, 45#
McCoy-18:14, 75#
Cheryl-17:36, 45#
AmyF-13:54, 45#
Christine-12:42, 45#
Day 2 rx’d:
SvW-15:13
Matt-12:14
VonRon-20:20
Randy-25:36
Deb-14:48
Charlie-12:50
Janine-10:44
Greg-19:52
Bill-16:16, power cleans
Bonus: 2K row
Charlie-8:30
Bill-8:26
Christine-10:40
Bonus: 50 Double-unders
Bill-7:13
Greg-4:??
McCoy-1:??
Day 2 modified:
Nancy-10:36, 45#
Diane-15:01, 45#
Maria-11:27, 65# (and welcome to the shed, we are glad to have you!)
Anna-15:13, 45#
Maryanne-8:47, 45#
Melanie-22:12, 65#
Sandy-17:40, 45#
McCoy-18:14, 75#
Cheryl-17:36, 45#
AmyF-13:54, 45#
Christine-12:42, 45#
Day 2 rx’d:
SvW-15:13
Matt-12:14
VonRon-20:20
Randy-25:36
Deb-14:48
Charlie-12:50
Janine-10:44
Greg-19:52
Bill-16:16, power cleans
Bonus: 2K row
Charlie-8:30
Bill-8:26
Christine-10:40
Bonus: 50 Double-unders
Bill-7:13
Greg-4:??
McCoy-1:??
Day 2 modified:
Nancy-10:36, 45#
Diane-15:01, 45#
Maria-11:27, 65# (and welcome to the shed, we are glad to have you!)
Anna-15:13, 45#
Maryanne-8:47, 45#
Melanie-22:12, 65#
Sandy-17:40, 45#
McCoy-18:14, 75#
Cheryl-17:36, 45#
AmyF-13:54, 45#
Christine-12:42, 45#
Day 2 rx’d:
SvW-15:13
Matt-12:14
VonRon-20:20
Randy-25:36
Deb-14:48
Charlie-12:50
Janine-10:44
Greg-19:52
Bill-16:16, power cleans
Bonus: 2K row
Charlie-8:30
Bill-8:26
Christine-10:40
Bonus: 50 Double-unders
Bill-7:13
Greg-4:??
McCoy-1:??
That WOD was tough, it was no joke.
You all deserve a round of applause for finishing it as fast as you did… and if you think you did it slow, well, I still think you deserve a round of applause for finishing it.
And Janine, Matt and Charlie performed exceptionally well today. To do that WOD rx’d as fast as they did is inspiring!
That WOD was tough, it was no joke.
You all deserve a round of applause for finishing it as fast as you did… and if you think you did it slow, well, I still think you deserve a round of applause for finishing it.
And Janine, Matt and Charlie performed exceptionally well today. To do that WOD rx’d as fast as they did is inspiring!
That WOD was tough, it was no joke.
You all deserve a round of applause for finishing it as fast as you did… and if you think you did it slow, well, I still think you deserve a round of applause for finishing it.
And Janine, Matt and Charlie performed exceptionally well today. To do that WOD rx’d as fast as they did is inspiring!
50 double unders
1:45
50 double unders
1:45
50 double unders
1:45
Charlie – you always have great depth in your squats. Nice work!
Charlie – you always have great depth in your squats. Nice work!
Charlie – you always have great depth in your squats. Nice work!
J9, I had posted a comment yesterday afternoon, and the network at the office went down as I posted and it got lost in space… Main site was from tuesday = SICK!
in retrospect, Shed Site WOD from tuesday = SICK!
I got my ass kicked, I underestimated the WOD and wont do it again. Finally caught up on my burpees and I’m oficially getting tired of those already!
Welcome to the Shed Maria, not sure if you’re training today, but Friday is a Crossfit staple, don’t miss FGB!
J9, I had posted a comment yesterday afternoon, and the network at the office went down as I posted and it got lost in space… Main site was from tuesday = SICK!
in retrospect, Shed Site WOD from tuesday = SICK!
I got my ass kicked, I underestimated the WOD and wont do it again. Finally caught up on my burpees and I’m oficially getting tired of those already!
Welcome to the Shed Maria, not sure if you’re training today, but Friday is a Crossfit staple, don’t miss FGB!
J9, I had posted a comment yesterday afternoon, and the network at the office went down as I posted and it got lost in space… Main site was from tuesday = SICK!
in retrospect, Shed Site WOD from tuesday = SICK!
I got my ass kicked, I underestimated the WOD and wont do it again. Finally caught up on my burpees and I’m oficially getting tired of those already!
Welcome to the Shed Maria, not sure if you’re training today, but Friday is a Crossfit staple, don’t miss FGB!
Thanks Coach and J9! I try to get a little better with each work out. I have a pretty wife whose attention I would like to keep 🙂
Thanks Coach and J9! I try to get a little better with each work out. I have a pretty wife whose attention I would like to keep 🙂
Thanks Coach and J9! I try to get a little better with each work out. I have a pretty wife whose attention I would like to keep 🙂
Monday AND Tuesday were tough!
The ones that kick your ass are the ones you WANT to try do again and get better at!
And SvW is the only 300+ FGB’er in the Shed – so you have plenty at stake. Try to do this WOD with him on Friday and feed off his energy!
Monday AND Tuesday were tough!
The ones that kick your ass are the ones you WANT to try do again and get better at!
And SvW is the only 300+ FGB’er in the Shed – so you have plenty at stake. Try to do this WOD with him on Friday and feed off his energy!
Monday AND Tuesday were tough!
The ones that kick your ass are the ones you WANT to try do again and get better at!
And SvW is the only 300+ FGB’er in the Shed – so you have plenty at stake. Try to do this WOD with him on Friday and feed off his energy!
Just wait until Cheryl starts giving you a run for your money with rx times and weight!
Just wait until Cheryl starts giving you a run for your money with rx times and weight!
Just wait until Cheryl starts giving you a run for your money with rx times and weight!
Bonus:
Row 2k
Maria-8:53
Bonus:
Row 2k
Maria-8:53
Bonus:
Row 2k
Maria-8:53