07.07.2010-Wednesday-Day 3

Chalk monkeys unite!!!
Should be some measurable results when all is said and done.

Chalk monkeys unite!!!
Should be some measurable results when all is said and done.

Chalk monkeys unite!!!
Should be some measurable results when all is said and done.

Chalk monkeys unite!!!
Should be some measurable results when all is said and done.

SvW-
where are you?!

SvW-
where are you?!

SvW-
where are you?!

-JR-
I keep checking the NJ affiliates to see if you are up there yet. What’s the hold up, bub?

-JR-
I keep checking the NJ affiliates to see if you are up there yet. What’s the hold up, bub?

-JR-
I keep checking the NJ affiliates to see if you are up there yet. What’s the hold up, bub?

-JR-
I keep checking the NJ affiliates to see if you are up there yet. What’s the hold up, bub?

Thanks Ally Cat and Cait for the b-day wishes. Your new baby cousin will be here right after your new baby brother or sister arrives!

Thanks Ally Cat and Cait for the b-day wishes. Your new baby cousin will be here right after your new baby brother or sister arrives!

Thanks Ally Cat and Cait for the b-day wishes. Your new baby cousin will be here right after your new baby brother or sister arrives!

I am definitely feeling Murph today.

I am definitely feeling Murph today.

I am definitely feeling Murph today.

I am definitely feeling Murph today.

Happy Birthday Steph
no baby rumors please!

Happy Birthday Steph
no baby rumors please!

Happy Birthday Steph
no baby rumors please!

great work today, Joe!

great work today, Joe!

great work today, Joe!

great work today, Joe!

Thanks Pat it has been a pleasure working out with the redshed crew…everyday shed heads are pushing each other and I love it…I am hooked on Crossfit I need it now…my wife thinks I am in a cult…and ya know what she is right!!!!

Thanks Pat it has been a pleasure working out with the redshed crew…everyday shed heads are pushing each other and I love it…I am hooked on Crossfit I need it now…my wife thinks I am in a cult…and ya know what she is right!!!!

Thanks Pat it has been a pleasure working out with the redshed crew…everyday shed heads are pushing each other and I love it…I am hooked on Crossfit I need it now…my wife thinks I am in a cult…and ya know what she is right!!!!

Pat,
Do a google search for croosfit/tanning salon and your bound to find JR’s place. Maybe put mullet in the search as well.

Pat,
Do a google search for croosfit/tanning salon and your bound to find JR’s place. Maybe put mullet in the search as well.

Pat,
Do a google search for croosfit/tanning salon and your bound to find JR’s place. Maybe put mullet in the search as well.

Pat,
Do a google search for croosfit/tanning salon and your bound to find JR’s place. Maybe put mullet in the search as well.

Golden body crossfit, JR you can use that name no charge

Golden body crossfit, JR you can use that name no charge

Golden body crossfit, JR you can use that name no charge

Crap these workouts and times are a little intimidating…..Redshed strong as ever!
500 bales 100 degree day…..right on schedule for end of July!
J9 whats that ur sister is trying to say???

Crap these workouts and times are a little intimidating…..Redshed strong as ever!
500 bales 100 degree day…..right on schedule for end of July!
J9 whats that ur sister is trying to say???

Crap these workouts and times are a little intimidating…..Redshed strong as ever!
500 bales 100 degree day…..right on schedule for end of July!
J9 whats that ur sister is trying to say???

Crap these workouts and times are a little intimidating…..Redshed strong as ever!
500 bales 100 degree day…..right on schedule for end of July!
J9 whats that ur sister is trying to say???

JR-
CrossFit Triple M
Mullets, Muscle-ups and Masks
Where the tan train…
All of these JR comments and STILL nothing from SvW?!
Even BF makes his mark!
Sorry Aunt Stephie-your turn!

JR-
CrossFit Triple M
Mullets, Muscle-ups and Masks
Where the tan train…
All of these JR comments and STILL nothing from SvW?!
Even BF makes his mark!
Sorry Aunt Stephie-your turn!

JR-
CrossFit Triple M
Mullets, Muscle-ups and Masks
Where the tan train…
All of these JR comments and STILL nothing from SvW?!
Even BF makes his mark!
Sorry Aunt Stephie-your turn!

Day 3 modified 1/2’s:
Winfield-13:50
Yardley-11:09
Gavin-6:46
BVP-8:10
Nina-8:36
Zach-9:55
Day 3 modified:
Bryan-31:28
Lenosky-Day2-7:01
Ken-38:57
Deb-25:39
Melanie-22:53
Day 3 rx’d:
Chris-mini murph-21:50
Lily-25:03
VR-28:45
Kaschak-24:29
Andrew-24:44
Randy-28:52
Kat-30:44
CKL-34:33
Mike-20:48
Pat-20:18
Scott-19:12
Janice-21:38
scaled up, vested:
Janine-24:16
Brendan-19:32
Joe-16:47
Kevin-14:43
Lou-35:00
scaled up, double vested:
DP-21:33

Day 3 modified 1/2’s:
Winfield-13:50
Yardley-11:09
Gavin-6:46
BVP-8:10
Nina-8:36
Zach-9:55
Day 3 modified:
Bryan-31:28
Lenosky-Day2-7:01
Ken-38:57
Deb-25:39
Melanie-22:53
Day 3 rx’d:
Chris-mini murph-21:50
Lily-25:03
VR-28:45
Kaschak-24:29
Andrew-24:44
Randy-28:52
Kat-30:44
CKL-34:33
Mike-20:48
Pat-20:18
Scott-19:12
Janice-21:38
scaled up, vested:
Janine-24:16
Brendan-19:32
Joe-16:47
Kevin-14:43
Lou-35:00
scaled up, double vested:
DP-21:33

Day 3 modified 1/2’s:
Winfield-13:50
Yardley-11:09
Gavin-6:46
BVP-8:10
Nina-8:36
Zach-9:55
Day 3 modified:
Bryan-31:28
Lenosky-Day2-7:01
Ken-38:57
Deb-25:39
Melanie-22:53
Day 3 rx’d:
Chris-mini murph-21:50
Lily-25:03
VR-28:45
Kaschak-24:29
Andrew-24:44
Randy-28:52
Kat-30:44
CKL-34:33
Mike-20:48
Pat-20:18
Scott-19:12
Janice-21:38
scaled up, vested:
Janine-24:16
Brendan-19:32
Joe-16:47
Kevin-14:43
Lou-35:00
scaled up, double vested:
DP-21:33

Day 3 modified 1/2’s:
Winfield-13:50
Yardley-11:09
Gavin-6:46
BVP-8:10
Nina-8:36
Zach-9:55
Day 3 modified:
Bryan-31:28
Lenosky-Day2-7:01
Ken-38:57
Deb-25:39
Melanie-22:53
Day 3 rx’d:
Chris-mini murph-21:50
Lily-25:03
VR-28:45
Kaschak-24:29
Andrew-24:44
Randy-28:52
Kat-30:44
CKL-34:33
Mike-20:48
Pat-20:18
Scott-19:12
Janice-21:38
scaled up, vested:
Janine-24:16
Brendan-19:32
Joe-16:47
Kevin-14:43
Lou-35:00
scaled up, double vested:
DP-21:33

J9,
maybe we meet in the middle, golden mullet CrossFit

J9,
maybe we meet in the middle, golden mullet CrossFit

J9,
maybe we meet in the middle, golden mullet CrossFit

Dam DP!
Double vested AND fast.
I’m on my way back from 2m2m so watch out!

Dam DP!
Double vested AND fast.
I’m on my way back from 2m2m so watch out!

Dam DP!
Double vested AND fast.
I’m on my way back from 2m2m so watch out!

Dam DP!
Double vested AND fast.
I’m on my way back from 2m2m so watch out!

Some one has been slacking off and not going to the shed, while im away.
don’t want to mention any names but..
its starts with an S and ends in N with a hanno in the middle.
Leah is home in the morning goes to work at 300pm.

Some one has been slacking off and not going to the shed, while im away.
don’t want to mention any names but..
its starts with an S and ends in N with a hanno in the middle.
Leah is home in the morning goes to work at 300pm.

Some one has been slacking off and not going to the shed, while im away.
don’t want to mention any names but..
its starts with an S and ends in N with a hanno in the middle.
Leah is home in the morning goes to work at 300pm.

Golden Body Crossfit….

Golden Body Crossfit….

Golden Body Crossfit….

Golden Body Crossfit….

Crossfit Triple M….

Crossfit Triple M….

Crossfit Triple M….

Golden Mullet Crossfit…

Golden Mullet Crossfit…

Golden Mullet Crossfit…

Golden Mullet Crossfit…

…(and my favorite) “where the tan train”

…(and my favorite) “where the tan train”

…(and my favorite) “where the tan train”

Ha ha ha. Have your fun now. I am tabata blogging but no more. This monitor is going to meet the wall in a second so I am shutting it down now(NOT as a result of your feeble digs–by the way, are very funny)When JR (thats right, just referred to myself in the third person) makes his triumphant(sp?) return to the shed he (I?) will be so tan it will hurt eyes and the mask will make small children and women cry. Except Deb.

Ha ha ha. Have your fun now. I am tabata blogging but no more. This monitor is going to meet the wall in a second so I am shutting it down now(NOT as a result of your feeble digs–by the way, are very funny)When JR (thats right, just referred to myself in the third person) makes his triumphant(sp?) return to the shed he (I?) will be so tan it will hurt eyes and the mask will make small children and women cry. Except Deb.

Ha ha ha. Have your fun now. I am tabata blogging but no more. This monitor is going to meet the wall in a second so I am shutting it down now(NOT as a result of your feeble digs–by the way, are very funny)When JR (thats right, just referred to myself in the third person) makes his triumphant(sp?) return to the shed he (I?) will be so tan it will hurt eyes and the mask will make small children and women cry. Except Deb.

Ha ha ha. Have your fun now. I am tabata blogging but no more. This monitor is going to meet the wall in a second so I am shutting it down now(NOT as a result of your feeble digs–by the way, are very funny)When JR (thats right, just referred to myself in the third person) makes his triumphant(sp?) return to the shed he (I?) will be so tan it will hurt eyes and the mask will make small children and women cry. Except Deb.

It was never a “mullet”. Poor morning light/bad camera angle/whatever

It was never a “mullet”. Poor morning light/bad camera angle/whatever

It was never a “mullet”. Poor morning light/bad camera angle/whatever

Happy Birthday DP! You were a lot nicer of a guy when you were young and fat. If I remember I’ll pick up a gift for you, say a t-shirt that gives you a little room, from “Baby Gap”.Who peels those shirts off you post-wod?!? I get clausterphobic just looking at pictures at you in those shirts and have anxiety I cant breathe

Happy Birthday DP! You were a lot nicer of a guy when you were young and fat. If I remember I’ll pick up a gift for you, say a t-shirt that gives you a little room, from “Baby Gap”.Who peels those shirts off you post-wod?!? I get clausterphobic just looking at pictures at you in those shirts and have anxiety I cant breathe

Happy Birthday DP! You were a lot nicer of a guy when you were young and fat. If I remember I’ll pick up a gift for you, say a t-shirt that gives you a little room, from “Baby Gap”.Who peels those shirts off you post-wod?!? I get clausterphobic just looking at pictures at you in those shirts and have anxiety I cant breathe

Happy Birthday DP! You were a lot nicer of a guy when you were young and fat. If I remember I’ll pick up a gift for you, say a t-shirt that gives you a little room, from “Baby Gap”.Who peels those shirts off you post-wod?!? I get clausterphobic just looking at pictures at you in those shirts and have anxiety I cant breathe

Steve might cry too but only because he misses me.

Steve might cry too but only because he misses me.

Steve might cry too but only because he misses me.

Not even going to take my gloves off…wait, get it? Gloves. I’ll save that one for another day. LOL NH

Not even going to take my gloves off…wait, get it? Gloves. I’ll save that one for another day. LOL NH

Not even going to take my gloves off…wait, get it? Gloves. I’ll save that one for another day. LOL NH

Not even going to take my gloves off…wait, get it? Gloves. I’ll save that one for another day. LOL NH

Jr, just making sure you were still out there.
J9, not fast enough. I thought sub 20 would be a shoe in but dam vests took tomuch out of me, its harder now that I’m in my 30’s

Jr, just making sure you were still out there.
J9, not fast enough. I thought sub 20 would be a shoe in but dam vests took tomuch out of me, its harder now that I’m in my 30’s

Jr, just making sure you were still out there.
J9, not fast enough. I thought sub 20 would be a shoe in but dam vests took tomuch out of me, its harder now that I’m in my 30’s

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

JR is making a run for the title of most posts in one day.

And obviously I am trying to defend that title….
Sorry, dam crackberry!

And obviously I am trying to defend that title….
Sorry, dam crackberry!

And obviously I am trying to defend that title….
Sorry, dam crackberry!

I dunno JR, better watch who you sport the mask in front of – Yardley has one helluva hard shot – unless you blind him with sweat-glistening tan, LOL!
After the Epic Fail last nite Im going to have copy DP and try a pair of thin gloves, I think…

I dunno JR, better watch who you sport the mask in front of – Yardley has one helluva hard shot – unless you blind him with sweat-glistening tan, LOL!
After the Epic Fail last nite Im going to have copy DP and try a pair of thin gloves, I think…

I dunno JR, better watch who you sport the mask in front of – Yardley has one helluva hard shot – unless you blind him with sweat-glistening tan, LOL!
After the Epic Fail last nite Im going to have copy DP and try a pair of thin gloves, I think…

I dunno JR, better watch who you sport the mask in front of – Yardley has one helluva hard shot – unless you blind him with sweat-glistening tan, LOL!
After the Epic Fail last nite Im going to have copy DP and try a pair of thin gloves, I think…