20 seconds of work, 10 seconds of rest, 8 rounds each of:
pull-ups
push-ups
sit-ups
squats
post tabata score and total score to comments:
main site wod– one of my fav's
DAY 49 of the burpee challenge (still time to buy-in to the day 50 buy-out!)
Thursday July 16th, we are running as a team in the VerizonWireless Corporate Classic 5K. Click on the link in the right side bar to register. Remember to follow the directions for team registration (company pay).
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Hey ShedHeads
just want to say thanks
many of you help me set up and clean up everyday, and I appreciate it. many of you hang out and support your fellow athletes, and even work the clock and post times on the board for me (so I can get a WOD in with the group!). just want to let you know that it does not go unappreciated.
because of all of you, I get to do what I love everyday. it is hard work, but it is a ton of fun!
Yours in Fitness,
Pat
Hey ShedHeads
just want to say thanks
many of you help me set up and clean up everyday, and I appreciate it. many of you hang out and support your fellow athletes, and even work the clock and post times on the board for me (so I can get a WOD in with the group!). just want to let you know that it does not go unappreciated.
because of all of you, I get to do what I love everyday. it is hard work, but it is a ton of fun!
Yours in Fitness,
Pat
Hey ShedHeads
just want to say thanks
many of you help me set up and clean up everyday, and I appreciate it. many of you hang out and support your fellow athletes, and even work the clock and post times on the board for me (so I can get a WOD in with the group!). just want to let you know that it does not go unappreciated.
because of all of you, I get to do what I love everyday. it is hard work, but it is a ton of fun!
Yours in Fitness,
Pat
Hey ShedHeads
just want to say thanks
many of you help me set up and clean up everyday, and I appreciate it. many of you hang out and support your fellow athletes, and even work the clock and post times on the board for me (so I can get a WOD in with the group!). just want to let you know that it does not go unappreciated.
because of all of you, I get to do what I love everyday. it is hard work, but it is a ton of fun!
Yours in Fitness,
Pat
I remember (and have to laugh) when SvW marked off his territory while doing this one last time.
Will try to make this one up at some point. CINDY at the Original Shed this morning.
This afternoon 1400 PDT, the workouts, movement standards, and schedule for Friday’s Affiliate Cup competition will be posted.
Friday morning at 0600 PDT, the workouts, movement standards, and schedule for Saturday’s Individual competitions gets posted.
Can’t wait to see that!
Good luck with TABATA!
I remember (and have to laugh) when SvW marked off his territory while doing this one last time.
Will try to make this one up at some point. CINDY at the Original Shed this morning.
This afternoon 1400 PDT, the workouts, movement standards, and schedule for Friday’s Affiliate Cup competition will be posted.
Friday morning at 0600 PDT, the workouts, movement standards, and schedule for Saturday’s Individual competitions gets posted.
Can’t wait to see that!
Good luck with TABATA!
I remember (and have to laugh) when SvW marked off his territory while doing this one last time.
Will try to make this one up at some point. CINDY at the Original Shed this morning.
This afternoon 1400 PDT, the workouts, movement standards, and schedule for Friday’s Affiliate Cup competition will be posted.
Friday morning at 0600 PDT, the workouts, movement standards, and schedule for Saturday’s Individual competitions gets posted.
Can’t wait to see that!
Good luck with TABATA!
I remember (and have to laugh) when SvW marked off his territory while doing this one last time.
Will try to make this one up at some point. CINDY at the Original Shed this morning.
This afternoon 1400 PDT, the workouts, movement standards, and schedule for Friday’s Affiliate Cup competition will be posted.
Friday morning at 0600 PDT, the workouts, movement standards, and schedule for Saturday’s Individual competitions gets posted.
Can’t wait to see that!
Good luck with TABATA!
I need a lot of space J9, don’t mess with it!
I need a lot of space J9, don’t mess with it!
I need a lot of space J9, don’t mess with it!
I need a lot of space J9, don’t mess with it!
not to mention, if you’ve ever seen the way DP looks at me in the gym, you’d always make sure he’s within clear view too!
not to mention, if you’ve ever seen the way DP looks at me in the gym, you’d always make sure he’s within clear view too!
not to mention, if you’ve ever seen the way DP looks at me in the gym, you’d always make sure he’s within clear view too!
not to mention, if you’ve ever seen the way DP looks at me in the gym, you’d always make sure he’s within clear view too!
>Chuckle< DP may be out for the rest of the month, so you'll be safe for a while.
>Chuckle< DP may be out for the rest of the month, so you'll be safe for a while.
>Chuckle< DP may be out for the rest of the month, so you'll be safe for a while.
>Chuckle< DP may be out for the rest of the month, so you'll be safe for a while.
Bringin some new blood to the shed today. Tabata is gonna hurt him! Very excited
Bringin some new blood to the shed today. Tabata is gonna hurt him! Very excited
Bringin some new blood to the shed today. Tabata is gonna hurt him! Very excited
Bringin some new blood to the shed today. Tabata is gonna hurt him! Very excited
just been informed that we have done over 1200 burpees as of today!
just been informed that we have done over 1200 burpees as of today!
just been informed that we have done over 1200 burpees as of today!
just been informed that we have done over 1200 burpees as of today!
Let’s get some scores in the 400s today, ShedHeads!
Let’s get some scores in the 400s today, ShedHeads!
Let’s get some scores in the 400s today, ShedHeads!
Let’s get some scores in the 400s today, ShedHeads!
Affiliate Cup WODs Posted:
Stadium Workout
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Hill Workout
2500m (approximately) Hill run relay
North Pad Workout
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts
Affiliate Cup WODs Posted:
Stadium Workout
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Hill Workout
2500m (approximately) Hill run relay
North Pad Workout
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts
Affiliate Cup WODs Posted:
Stadium Workout
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Hill Workout
2500m (approximately) Hill run relay
North Pad Workout
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts
Affiliate Cup WODs Posted:
Stadium Workout
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Hill Workout
2500m (approximately) Hill run relay
North Pad Workout
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts
10-Round Cindy
J9-7:16
Had to stop at 10 rounds because Cait just did not want me to do this one today.
Her tears and screams of TABATA! and Where’s SENA+1 if you are doing Cindy in the Original Shed? were the clues that this 20-minute AMRAP was not going down today.
So today becomes an unofficial rest day and TABATA tomorrow in the Shed.
10-Round Cindy
J9-7:16
Had to stop at 10 rounds because Cait just did not want me to do this one today.
Her tears and screams of TABATA! and Where’s SENA+1 if you are doing Cindy in the Original Shed? were the clues that this 20-minute AMRAP was not going down today.
So today becomes an unofficial rest day and TABATA tomorrow in the Shed.
10-Round Cindy
J9-7:16
Had to stop at 10 rounds because Cait just did not want me to do this one today.
Her tears and screams of TABATA! and Where’s SENA+1 if you are doing Cindy in the Original Shed? were the clues that this 20-minute AMRAP was not going down today.
So today becomes an unofficial rest day and TABATA tomorrow in the Shed.
10-Round Cindy
J9-7:16
Had to stop at 10 rounds because Cait just did not want me to do this one today.
Her tears and screams of TABATA! and Where’s SENA+1 if you are doing Cindy in the Original Shed? were the clues that this 20-minute AMRAP was not going down today.
So today becomes an unofficial rest day and TABATA tomorrow in the Shed.
Awwww!!! Caitlyn got confused… You can’t do Cindy at the Shed and not invite me!!!
Back in the day, she was a bite size cheerleader from her little carseat, now she is a bite size and a half cheerleader, wreaking havoc in her little walker.
By the way, if we also had the deadlift/push-up workout on the board, this week would go down as the week of my favorite workouts…
Too bad J9 and I can’t do a 450 count tabata together these days:))))
Awwww!!! Caitlyn got confused… You can’t do Cindy at the Shed and not invite me!!!
Back in the day, she was a bite size cheerleader from her little carseat, now she is a bite size and a half cheerleader, wreaking havoc in her little walker.
By the way, if we also had the deadlift/push-up workout on the board, this week would go down as the week of my favorite workouts…
Too bad J9 and I can’t do a 450 count tabata together these days:))))
Awwww!!! Caitlyn got confused… You can’t do Cindy at the Shed and not invite me!!!
Back in the day, she was a bite size cheerleader from her little carseat, now she is a bite size and a half cheerleader, wreaking havoc in her little walker.
By the way, if we also had the deadlift/push-up workout on the board, this week would go down as the week of my favorite workouts…
Too bad J9 and I can’t do a 450 count tabata together these days:))))
Awwww!!! Caitlyn got confused… You can’t do Cindy at the Shed and not invite me!!!
Back in the day, she was a bite size cheerleader from her little carseat, now she is a bite size and a half cheerleader, wreaking havoc in her little walker.
By the way, if we also had the deadlift/push-up workout on the board, this week would go down as the week of my favorite workouts…
Too bad J9 and I can’t do a 450 count tabata together these days:))))
Body weight workouts are a lot of fun.
The new lettering on the RedShed looks great!
Body weight workouts are a lot of fun.
The new lettering on the RedShed looks great!
Body weight workouts are a lot of fun.
The new lettering on the RedShed looks great!
Body weight workouts are a lot of fun.
The new lettering on the RedShed looks great!
Really missing the SHED and its only been 2 days! I am not going to like this new summer schedule of mine but see you all on Friday.
Really missing the SHED and its only been 2 days! I am not going to like this new summer schedule of mine but see you all on Friday.
Really missing the SHED and its only been 2 days! I am not going to like this new summer schedule of mine but see you all on Friday.
Really missing the SHED and its only been 2 days! I am not going to like this new summer schedule of mine but see you all on Friday.
Day 3 modified: pull-ups and/or push-ups were modified.
Tabata Score/Total Score:
Larry-33/377
Cheryl-41/385
Janice-39/359
Danni-28/292
Christine-18/256
AmyF-24/254
Lisa-31/296
Maryanne-41/347
Melanie-40/380
McCoy-21/257
Mike-8/172
Anna-21/219
Erika-25/286
Deb-35/329
Amber-37/355
Elena-38/345
Lily-26/290
Day 3 rx’d:
Randy-36/313
John-38/377
VonRon-31/315
Matt-35/324
Bill-30/293
Maria-41/397
Greg-41/379
Charlie-44/401
Estey-33/335
CZ-46/375
Scott-35/347
Day 3 modified: pull-ups and/or push-ups were modified.
Tabata Score/Total Score:
Larry-33/377
Cheryl-41/385
Janice-39/359
Danni-28/292
Christine-18/256
AmyF-24/254
Lisa-31/296
Maryanne-41/347
Melanie-40/380
McCoy-21/257
Mike-8/172
Anna-21/219
Erika-25/286
Deb-35/329
Amber-37/355
Elena-38/345
Lily-26/290
Day 3 rx’d:
Randy-36/313
John-38/377
VonRon-31/315
Matt-35/324
Bill-30/293
Maria-41/397
Greg-41/379
Charlie-44/401
Estey-33/335
CZ-46/375
Scott-35/347
Day 3 modified: pull-ups and/or push-ups were modified.
Tabata Score/Total Score:
Larry-33/377
Cheryl-41/385
Janice-39/359
Danni-28/292
Christine-18/256
AmyF-24/254
Lisa-31/296
Maryanne-41/347
Melanie-40/380
McCoy-21/257
Mike-8/172
Anna-21/219
Erika-25/286
Deb-35/329
Amber-37/355
Elena-38/345
Lily-26/290
Day 3 rx’d:
Randy-36/313
John-38/377
VonRon-31/315
Matt-35/324
Bill-30/293
Maria-41/397
Greg-41/379
Charlie-44/401
Estey-33/335
CZ-46/375
Scott-35/347
Day 3 modified: pull-ups and/or push-ups were modified.
Tabata Score/Total Score:
Larry-33/377
Cheryl-41/385
Janice-39/359
Danni-28/292
Christine-18/256
AmyF-24/254
Lisa-31/296
Maryanne-41/347
Melanie-40/380
McCoy-21/257
Mike-8/172
Anna-21/219
Erika-25/286
Deb-35/329
Amber-37/355
Elena-38/345
Lily-26/290
Day 3 rx’d:
Randy-36/313
John-38/377
VonRon-31/315
Matt-35/324
Bill-30/293
Maria-41/397
Greg-41/379
Charlie-44/401
Estey-33/335
CZ-46/375
Scott-35/347
Charlie and CZ leading the way with the Total and Tabata Scores!
Sena+1
The O’RedShed misses you. I will pretend you are there with me tomorrow as I attempt it.
Charlie and CZ leading the way with the Total and Tabata Scores!
Sena+1
The O’RedShed misses you. I will pretend you are there with me tomorrow as I attempt it.
Charlie and CZ leading the way with the Total and Tabata Scores!
Sena+1
The O’RedShed misses you. I will pretend you are there with me tomorrow as I attempt it.
Charlie and CZ leading the way with the Total and Tabata Scores!
Sena+1
The O’RedShed misses you. I will pretend you are there with me tomorrow as I attempt it.
rx’d:
J9-51/461
rx’d:
J9-51/461
rx’d:
J9-51/461
rx’d:
J9-51/461