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07.09.2009-Thursday-Rest Day Options

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RedShed Rest Day

or

Make-up Day:  make-up a WOD you missed, or do one that you know you will miss.

or

Strength Day:  front squat 5,5,5,5,5

or

Bonus WOD:  400 meters of walking lunges

main site WOD is our Day 5

DAY 50 of the burpee challenge (please visit the comments to see the status of the DAY 50 buy-out)

Thanks to Jerry from CycleWorks for lettering the store-front… it looks great!

023

 

0 thoughts on “07.09.2009-Thursday-Rest Day Options”

  1. Pat

    As of this very moment, 10:26PM on Wednesday night, July 8th… the following people are buying out of DAY 50.
    1. Charlie
    2. SvW-paid $25
    3. Sena-paid $25
    4. Matt
    5. Deb
    6. Randy
    7. Craig
    So I owe 350 burpees + my 50 + my 39 that I didn’t do today, equaling 439 burpees.
    I will be posting my progress throughout the day.

  2. Pat

    As of this very moment, 10:26PM on Wednesday night, July 8th… the following people are buying out of DAY 50.
    1. Charlie
    2. SvW-paid $25
    3. Sena-paid $25
    4. Matt
    5. Deb
    6. Randy
    7. Craig
    So I owe 350 burpees + my 50 + my 39 that I didn’t do today, equaling 439 burpees.
    I will be posting my progress throughout the day.

  3. Pat

    As of this very moment, 10:26PM on Wednesday night, July 8th… the following people are buying out of DAY 50.
    1. Charlie
    2. SvW-paid $25
    3. Sena-paid $25
    4. Matt
    5. Deb
    6. Randy
    7. Craig
    So I owe 350 burpees + my 50 + my 39 that I didn’t do today, equaling 439 burpees.
    I will be posting my progress throughout the day.

  4. Pat

    As of this very moment, 10:26PM on Wednesday night, July 8th… the following people are buying out of DAY 50.
    1. Charlie
    2. SvW-paid $25
    3. Sena-paid $25
    4. Matt
    5. Deb
    6. Randy
    7. Craig
    So I owe 350 burpees + my 50 + my 39 that I didn’t do today, equaling 439 burpees.
    I will be posting my progress throughout the day.

  89. Pat

    Make-up Day stats:
    Day 1
    CZ-15:57
    Charlie-15:45
    McCoy-21:55
    Christine-22:50
    Day 2
    Danni-18:50
    Bonus
    Cheryl-11:51
    Strength WODs were performed, but no stats were recorded.

  90. Pat

    Make-up Day stats:
    Day 1
    CZ-15:57
    Charlie-15:45
    McCoy-21:55
    Christine-22:50
    Day 2
    Danni-18:50
    Bonus
    Cheryl-11:51
    Strength WODs were performed, but no stats were recorded.

  91. Pat

    Make-up Day stats:
    Day 1
    CZ-15:57
    Charlie-15:45
    McCoy-21:55
    Christine-22:50
    Day 2
    Danni-18:50
    Bonus
    Cheryl-11:51
    Strength WODs were performed, but no stats were recorded.

  92. Pat

    Make-up Day stats:
    Day 1
    CZ-15:57
    Charlie-15:45
    McCoy-21:55
    Christine-22:50
    Day 2
    Danni-18:50
    Bonus
    Cheryl-11:51
    Strength WODs were performed, but no stats were recorded.

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