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07.09.2010-Friday-Day 5

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5 rounds for time of:

30 wall ball shots

15 push-ups

 

004 

the jars are multiplying!!!

praying to the almond butter gods works! 

crossfit.com

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Good Luck to Bryan as he heads out to Texas for Air Force Basic Training!  I have a feeling he might be in this push-up position quite a bit!  Best of Luck to you from all of the ShedHeads!

0 thoughts on “07.09.2010-Friday-Day 5”

  1. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  2. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  3. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  4. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  5. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  6. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  7. J9

    Pushed-up KAREN
    2nd in the series of mixed-up girl WODs.
    After 7+ weeks of not being able to do wall balls, I was kidding myself that I would look forward to doing wall balls again…they still kick my *ss!

  43. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  44. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  45. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  46. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  47. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  48. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  49. J9

    If you put all your efforts into thinking about almond butter, eventually someone will show up with a jar of it.
    Thanks Kevin! You rock!
    So easily bribed with almond butter!

  64. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  65. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  66. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  67. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  68. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  69. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  70. J9

    modified:
    Chris-14:09
    Bryan-21:05
    Yardley-14:20
    CK-14:27
    As rx’d:
    Lily-13:59
    Lenosky-9:19
    Brandon-9:26
    Mike-10:07
    Cheryl-12:10
    CKL-12:16
    Lou-9:21
    Janice-12:59

  85. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

  86. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

  87. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

  88. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

  89. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

  90. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

  91. J9

    Garrys-
    What an awesome surprise! Thanks! Now Pat and I have our own jars.
    Lisa-
    That stash is long gone. You are always my #1 dealer, but you are off the hook while on maternity leave. That all changes however, once you make your return to the Shed!
    DP-
    This is twice now this week that I was slower than you and you were double-vested!
    Nice work. I guess once you double vest there is no going back.

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