"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
DAY 51 of the burpee challenge
SvW = 307 = The Leader from the last time around!
Heading into the home stretch (# of days, NOT # of burpees)in the Burpee Challenge!
Thanks for the support in the buy-out!
Nice job, Pat on completing all of them.
As Ally Cat says…Fight Gone Bad, Rock On!
SvW = 307 = The Leader from the last time around!
Heading into the home stretch (# of days, NOT # of burpees)in the Burpee Challenge!
Thanks for the support in the buy-out!
Nice job, Pat on completing all of them.
As Ally Cat says…Fight Gone Bad, Rock On!
SvW = 307 = The Leader from the last time around!
Heading into the home stretch (# of days, NOT # of burpees)in the Burpee Challenge!
Thanks for the support in the buy-out!
Nice job, Pat on completing all of them.
As Ally Cat says…Fight Gone Bad, Rock On!
SvW = 307 = The Leader from the last time around!
Heading into the home stretch (# of days, NOT # of burpees)in the Burpee Challenge!
Thanks for the support in the buy-out!
Nice job, Pat on completing all of them.
As Ally Cat says…Fight Gone Bad, Rock On!
Time to sacrafice a high score for getting the men’s rx weight?
Time to sacrafice a high score for getting the men’s rx weight?
Time to sacrafice a high score for getting the men’s rx weight?
Time to sacrafice a high score for getting the men’s rx weight?
Will there only be 1 as rx’d column (and that includes the weights posted above)?
Who’s up for the challenge?
Deb?
Will there only be 1 as rx’d column (and that includes the weights posted above)?
Who’s up for the challenge?
Deb?
Will there only be 1 as rx’d column (and that includes the weights posted above)?
Who’s up for the challenge?
Deb?
Will there only be 1 as rx’d column (and that includes the weights posted above)?
Who’s up for the challenge?
Deb?
just kidding
too many rest days = silliness!
aim for 300+!
just kidding
too many rest days = silliness!
aim for 300+!
just kidding
too many rest days = silliness!
aim for 300+!
just kidding
too many rest days = silliness!
aim for 300+!
308+!
308+!
308+!
308+!
Janine is the new leader with a score of 355…
so perhaps it is time for her to attempt the FGB at 65#???
elbows hurt from the burpees, but I have 101 to do today… Beard bought out one day late… and NO, I won’t take on any more buy-outs!
Janine is the new leader with a score of 355…
so perhaps it is time for her to attempt the FGB at 65#???
elbows hurt from the burpees, but I have 101 to do today… Beard bought out one day late… and NO, I won’t take on any more buy-outs!
Janine is the new leader with a score of 355…
so perhaps it is time for her to attempt the FGB at 65#???
elbows hurt from the burpees, but I have 101 to do today… Beard bought out one day late… and NO, I won’t take on any more buy-outs!
Janine is the new leader with a score of 355…
so perhaps it is time for her to attempt the FGB at 65#???
elbows hurt from the burpees, but I have 101 to do today… Beard bought out one day late… and NO, I won’t take on any more buy-outs!
With this particular order and rotation of the movements, 300+ was attainable.
Awesome job by all.
Games coverage starting up on the main site. So exciting!
With this particular order and rotation of the movements, 300+ was attainable.
Awesome job by all.
Games coverage starting up on the main site. So exciting!
With this particular order and rotation of the movements, 300+ was attainable.
Awesome job by all.
Games coverage starting up on the main site. So exciting!
With this particular order and rotation of the movements, 300+ was attainable.
Awesome job by all.
Games coverage starting up on the main site. So exciting!
Day 4 modified:
Dee-234
Valerie-136
Larry-225
Cheryl-255
AmyF-220 with crocs
Rosemary-250
Melanie-262
Maryanne-198
Lisa-185
Christine-166
Day 4 rx’d:
Janine-355
Brandon-284
Randy-264
CZ-280
Matt-323
Greg-324
VonRon-258
Maria-247
Charlie-319
Deb-245
McCoy-205
Janice-207
Scott-292
Day 4 modified:
Dee-234
Valerie-136
Larry-225
Cheryl-255
AmyF-220 with crocs
Rosemary-250
Melanie-262
Maryanne-198
Lisa-185
Christine-166
Day 4 rx’d:
Janine-355
Brandon-284
Randy-264
CZ-280
Matt-323
Greg-324
VonRon-258
Maria-247
Charlie-319
Deb-245
McCoy-205
Janice-207
Scott-292
Day 4 modified:
Dee-234
Valerie-136
Larry-225
Cheryl-255
AmyF-220 with crocs
Rosemary-250
Melanie-262
Maryanne-198
Lisa-185
Christine-166
Day 4 rx’d:
Janine-355
Brandon-284
Randy-264
CZ-280
Matt-323
Greg-324
VonRon-258
Maria-247
Charlie-319
Deb-245
McCoy-205
Janice-207
Scott-292
Day 4 modified:
Dee-234
Valerie-136
Larry-225
Cheryl-255
AmyF-220 with crocs
Rosemary-250
Melanie-262
Maryanne-198
Lisa-185
Christine-166
Day 4 rx’d:
Janine-355
Brandon-284
Randy-264
CZ-280
Matt-323
Greg-324
VonRon-258
Maria-247
Charlie-319
Deb-245
McCoy-205
Janice-207
Scott-292
Pic of the pink crocs were for DP!
Pic of the pink crocs were for DP!
Pic of the pink crocs were for DP!
Pic of the pink crocs were for DP!
This si the first workout where I could not get off the floor when i was done. it was wicked and good all at the same time!!!!!
This si the first workout where I could not get off the floor when i was done. it was wicked and good all at the same time!!!!!
This si the first workout where I could not get off the floor when i was done. it was wicked and good all at the same time!!!!!
This si the first workout where I could not get off the floor when i was done. it was wicked and good all at the same time!!!!!
rx’d:
Beard-237
Svw-294
rx’d:
Beard-237
Svw-294
rx’d:
Beard-237
Svw-294
rx’d:
Beard-237
Svw-294