4 rounds for time of:
400 meter run
50 squats
post times to comments:
DAY 52 of the burpee challenge
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
1 mile of running
200 squats
…and then another tough week of WODs is done!
See you in the Shed.
1 mile of running
200 squats
…and then another tough week of WODs is done!
See you in the Shed.
1 mile of running
200 squats
…and then another tough week of WODs is done!
See you in the Shed.
1 mile of running
200 squats
…and then another tough week of WODs is done!
See you in the Shed.
Felt good today even if the quads are still sore from yesterday!
Felt good today even if the quads are still sore from yesterday!
Felt good today even if the quads are still sore from yesterday!
Felt good today even if the quads are still sore from yesterday!
modified:
Maryanne-14:57 (row 400m)
Hunter-7:23 (200m run, 15 squats)
rx’d:
Nancy-16:12
Diane-20:29
Bill-18:40
Ro-14:37
Larry-23:06
Lilly-14:41
Randy-16:55
Melanie-17:08
Maria-12:24
Craig-14:55
Deb-18:20
Cheryl-16:50
Charlie-14:52
Greg-13:34
modified:
Maryanne-14:57 (row 400m)
Hunter-7:23 (200m run, 15 squats)
rx’d:
Nancy-16:12
Diane-20:29
Bill-18:40
Ro-14:37
Larry-23:06
Lilly-14:41
Randy-16:55
Melanie-17:08
Maria-12:24
Craig-14:55
Deb-18:20
Cheryl-16:50
Charlie-14:52
Greg-13:34
modified:
Maryanne-14:57 (row 400m)
Hunter-7:23 (200m run, 15 squats)
rx’d:
Nancy-16:12
Diane-20:29
Bill-18:40
Ro-14:37
Larry-23:06
Lilly-14:41
Randy-16:55
Melanie-17:08
Maria-12:24
Craig-14:55
Deb-18:20
Cheryl-16:50
Charlie-14:52
Greg-13:34
modified:
Maryanne-14:57 (row 400m)
Hunter-7:23 (200m run, 15 squats)
rx’d:
Nancy-16:12
Diane-20:29
Bill-18:40
Ro-14:37
Larry-23:06
Lilly-14:41
Randy-16:55
Melanie-17:08
Maria-12:24
Craig-14:55
Deb-18:20
Cheryl-16:50
Charlie-14:52
Greg-13:34
Beard & SvW did FGB (posted under 4)
J9 finally made up Tabata (posted under Day 3)
Maria did the Row 2K bonus (posted under Day 2)
Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
I’ll make-up today’s WOD tomorrow morning.
Nancy & Diane did some weeding as their cool-down in the front landscaping.
No update yet on the CrossFit Games.
First Event was the 7.1km hill run…
Beard & SvW did FGB (posted under 4)
J9 finally made up Tabata (posted under Day 3)
Maria did the Row 2K bonus (posted under Day 2)
Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
I’ll make-up today’s WOD tomorrow morning.
Nancy & Diane did some weeding as their cool-down in the front landscaping.
No update yet on the CrossFit Games.
First Event was the 7.1km hill run…
Beard & SvW did FGB (posted under 4)
J9 finally made up Tabata (posted under Day 3)
Maria did the Row 2K bonus (posted under Day 2)
Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
I’ll make-up today’s WOD tomorrow morning.
Nancy & Diane did some weeding as their cool-down in the front landscaping.
No update yet on the CrossFit Games.
First Event was the 7.1km hill run…
Beard & SvW did FGB (posted under 4)
J9 finally made up Tabata (posted under Day 3)
Maria did the Row 2K bonus (posted under Day 2)
Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
I’ll make-up today’s WOD tomorrow morning.
Nancy & Diane did some weeding as their cool-down in the front landscaping.
No update yet on the CrossFit Games.
First Event was the 7.1km hill run…
im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
A lot of the big names are still doing well and theyre on the third event currently.
you can follow it on the cf games site and they have a twitter feed updating everything too.
im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
A lot of the big names are still doing well and theyre on the third event currently.
you can follow it on the cf games site and they have a twitter feed updating everything too.
im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
A lot of the big names are still doing well and theyre on the third event currently.
you can follow it on the cf games site and they have a twitter feed updating everything too.
im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
A lot of the big names are still doing well and theyre on the third event currently.
you can follow it on the cf games site and they have a twitter feed updating everything too.
By the way, the best part of today was having your fellow shedheads cheer you on. It really is a great feeling in the SHED!!!!!
By the way, the best part of today was having your fellow shedheads cheer you on. It really is a great feeling in the SHED!!!!!
By the way, the best part of today was having your fellow shedheads cheer you on. It really is a great feeling in the SHED!!!!!
By the way, the best part of today was having your fellow shedheads cheer you on. It really is a great feeling in the SHED!!!!!
J9-8:49
can only compare to my last time (since it is a flatter run) doing this in May (9:08).
J9-8:49
can only compare to my last time (since it is a flatter run) doing this in May (9:08).
J9-8:49
can only compare to my last time (since it is a flatter run) doing this in May (9:08).
J9-8:49
can only compare to my last time (since it is a flatter run) doing this in May (9:08).
Holy crap! the mainsite video of the hill run. nasty.
Holy crap! the mainsite video of the hill run. nasty.
Holy crap! the mainsite video of the hill run. nasty.
Holy crap! the mainsite video of the hill run. nasty.
16:06
16:06
16:06
16:06