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0 thoughts on “07.11.2009-Saturday-Day 5”

  9. J9

    modified:
    Maryanne-14:57 (row 400m)
    Hunter-7:23 (200m run, 15 squats)
    rx’d:
    Nancy-16:12
    Diane-20:29
    Bill-18:40
    Ro-14:37
    Larry-23:06
    Lilly-14:41
    Randy-16:55
    Melanie-17:08
    Maria-12:24
    Craig-14:55
    Deb-18:20
    Cheryl-16:50
    Charlie-14:52
    Greg-13:34

  10. J9

    modified:
    Maryanne-14:57 (row 400m)
    Hunter-7:23 (200m run, 15 squats)
    rx’d:
    Nancy-16:12
    Diane-20:29
    Bill-18:40
    Ro-14:37
    Larry-23:06
    Lilly-14:41
    Randy-16:55
    Melanie-17:08
    Maria-12:24
    Craig-14:55
    Deb-18:20
    Cheryl-16:50
    Charlie-14:52
    Greg-13:34

  11. J9

    modified:
    Maryanne-14:57 (row 400m)
    Hunter-7:23 (200m run, 15 squats)
    rx’d:
    Nancy-16:12
    Diane-20:29
    Bill-18:40
    Ro-14:37
    Larry-23:06
    Lilly-14:41
    Randy-16:55
    Melanie-17:08
    Maria-12:24
    Craig-14:55
    Deb-18:20
    Cheryl-16:50
    Charlie-14:52
    Greg-13:34

  12. J9

    modified:
    Maryanne-14:57 (row 400m)
    Hunter-7:23 (200m run, 15 squats)
    rx’d:
    Nancy-16:12
    Diane-20:29
    Bill-18:40
    Ro-14:37
    Larry-23:06
    Lilly-14:41
    Randy-16:55
    Melanie-17:08
    Maria-12:24
    Craig-14:55
    Deb-18:20
    Cheryl-16:50
    Charlie-14:52
    Greg-13:34

  13. J9

    Beard & SvW did FGB (posted under 4)
    J9 finally made up Tabata (posted under Day 3)
    Maria did the Row 2K bonus (posted under Day 2)
    Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
    I’ll make-up today’s WOD tomorrow morning.
    Nancy & Diane did some weeding as their cool-down in the front landscaping.
    No update yet on the CrossFit Games.
    First Event was the 7.1km hill run…

  14. J9

    Beard & SvW did FGB (posted under 4)
    J9 finally made up Tabata (posted under Day 3)
    Maria did the Row 2K bonus (posted under Day 2)
    Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
    I’ll make-up today’s WOD tomorrow morning.
    Nancy & Diane did some weeding as their cool-down in the front landscaping.
    No update yet on the CrossFit Games.
    First Event was the 7.1km hill run…

  15. J9

    Beard & SvW did FGB (posted under 4)
    J9 finally made up Tabata (posted under Day 3)
    Maria did the Row 2K bonus (posted under Day 2)
    Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
    I’ll make-up today’s WOD tomorrow morning.
    Nancy & Diane did some weeding as their cool-down in the front landscaping.
    No update yet on the CrossFit Games.
    First Event was the 7.1km hill run…

  16. J9

    Beard & SvW did FGB (posted under 4)
    J9 finally made up Tabata (posted under Day 3)
    Maria did the Row 2K bonus (posted under Day 2)
    Nice effort, Hunter (Charlie’s son), who did a modified run/squat run.
    I’ll make-up today’s WOD tomorrow morning.
    Nancy & Diane did some weeding as their cool-down in the front landscaping.
    No update yet on the CrossFit Games.
    First Event was the 7.1km hill run…

  17. svw

    im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
    Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
    A lot of the big names are still doing well and theyre on the third event currently.
    you can follow it on the cf games site and they have a twitter feed updating everything too.

  18. svw

    im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
    Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
    A lot of the big names are still doing well and theyre on the third event currently.
    you can follow it on the cf games site and they have a twitter feed updating everything too.

  19. svw

    im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
    Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
    A lot of the big names are still doing well and theyre on the third event currently.
    you can follow it on the cf games site and they have a twitter feed updating everything too.

  20. svw

    im gassed out from that fgb, didnt have it in the tank this week it seems, i was actually ready to quit third round… i’ll get it back shortly though.
    Games updates are ridiculous, the first run put last years champ in second to last place, almost didnt finish!
    A lot of the big names are still doing well and theyre on the third event currently.
    you can follow it on the cf games site and they have a twitter feed updating everything too.

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