RedShed Rest Day
It is interesting to see that most (if not all) CF Affiliate owners have common perceptions regarding "getting dumped"… Thanks to CrossFit Zone for the great post!
((not sure we will be enforcing the 25 burpee penalty, but don't be surprised if you get a warning))
A couple of things:
- the Olympic Lifting Workshop is on Saturday July 17th, 10am-2pm…. we will have a 3 hour window for you to train the WOD (7AM-10AM). Please be respectful of the workshop hours, and if you haven't registered, please do so by going to the link in the right side bar (or register at the shed).
- the new shirts will be here on Monday afternoon, $10 each while supplies last!
- my Thursday late afternoon S&Q might be nixed, so we could be going back to 3-9… I will keep you posted (and remember that the mop comes out at 8:00pm)
Here's to you!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
Burpee penalty…dropping of empty barbells, kbs, excessive chalk use and maybe we should add swearing? What do you think, DP?
Feran-
Have you mastered walking yet? We need to see some representation from the Walloga fam on the board.
Happy Rest Day!
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
i agree j9, just know that if i have to do burpees for the occasional swear word i will have to make it worth my while and use the really good ones. 😉
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
If a penalty was enforced for swearing, I would probably hold the world record for # of burpees completed.
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
Coach, could you hold a M (if men’s t-shirt sizes) or L (if ladies t-shirt sizes) for me? I will drop by and pick up my t-shirt in a week or two 🙂
absolutely
absolutely
absolutely
absolutely
absolutely
absolutely
absolutely
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
DP-
SURPRISE!
Now that the RedShed cake has been rolled out, I guess turning 30 is now official.
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
OMG, what a great time, wait to you guys see pictures or the life size cut outs that made the party, LOL!
We would like to request the have the life size cut out if it involves anything skin tight and red.
We would like to request the have the life size cut out if it involves anything skin tight and red.
We would like to request the have the life size cut out if it involves anything skin tight and red.
We would like to request the have the life size cut out if it involves anything skin tight and red.
We would like to request the have the life size cut out if it involves anything skin tight and red.
We would like to request the have the life size cut out if it involves anything skin tight and red.
We would like to request the have the life size cut out if it involves anything skin tight and red.
oh, it does. I’ll have to bring it to the shed 🙂
oh, it does. I’ll have to bring it to the shed 🙂
oh, it does. I’ll have to bring it to the shed 🙂
oh, it does. I’ll have to bring it to the shed 🙂
oh, it does. I’ll have to bring it to the shed 🙂
oh, it does. I’ll have to bring it to the shed 🙂
oh, it does. I’ll have to bring it to the shed 🙂
Grammar, spelling, and context does not improve with age for the Lake boys.
Grammar, spelling, and context does not improve with age for the Lake boys.
Grammar, spelling, and context does not improve with age for the Lake boys.
Grammar, spelling, and context does not improve with age for the Lake boys.
Grammar, spelling, and context does not improve with age for the Lake boys.
Grammar, spelling, and context does not improve with age for the Lake boys.
Grammar, spelling, and context does not improve with age for the Lake boys.