RedShed Rest Day
Did plenty of CrossFit main site WODs this week. Again, progress is evident! I would like to welcome the new athletes to the shed. We are happy to see our family of athletes is growing.
Take some time today and visit the CrossFit Games site. Be witness to the most amazing athletes on earth. We are a part of something special, shedheads. The games is proof of that!
When we have our internal competition next month, which types of events would you hope to see come out of the hopper? Fill me in!
Enjoy your rest day, do your burpees… and we will get back after it tomorrow in the shed.
Day 53 of the burpee challenge
Today is the last day to register for Thursday's 5K race. Are you in?!?
FGB + Tabata + Run/Squat Wod = my legs are wrecked with soreness.
FGB + Tabata + Run/Squat Wod = my legs are wrecked with soreness.
FGB + Tabata + Run/Squat Wod = my legs are wrecked with soreness.
FGB + Tabata + Run/Squat Wod = my legs are wrecked with soreness.
should have the new ghd, kb and bumpers this week.
don’t forget about Thursday night… we will be in Morristown, so the gym will not be open.
should have the new ghd, kb and bumpers this week.
don’t forget about Thursday night… we will be in Morristown, so the gym will not be open.
should have the new ghd, kb and bumpers this week.
don’t forget about Thursday night… we will be in Morristown, so the gym will not be open.
should have the new ghd, kb and bumpers this week.
don’t forget about Thursday night… we will be in Morristown, so the gym will not be open.
http://twitpic.com/a5xwf
this if for you J9, the last womens WOD of the games!
http://twitpic.com/a5xwf
this if for you J9, the last womens WOD of the games!
http://twitpic.com/a5xwf
this if for you J9, the last womens WOD of the games!
http://twitpic.com/a5xwf
this if for you J9, the last womens WOD of the games!
oh yeah…
…that is going to be Monday’s WOD!
oh yeah…
…that is going to be Monday’s WOD!
oh yeah…
…that is going to be Monday’s WOD!
oh yeah…
…that is going to be Monday’s WOD!
the mens version is absurd, just heavier weights as you can imagine…
they had women DNF in both the seventh and final wod’s because of hspu’s and muscle up’s respectively… a shame really, maybe not the greatest programming considering, maybe phenomenal programming depending how you look at it.
in the spirit of the games i just completed saturdays wod but i ran it 400m straight up hill, literally 50m at best flat. So it was 2 uphills and 2 downhill… it was brutal and took me 19:51, but was worth every second!
time for todays burpees…
the mens version is absurd, just heavier weights as you can imagine…
they had women DNF in both the seventh and final wod’s because of hspu’s and muscle up’s respectively… a shame really, maybe not the greatest programming considering, maybe phenomenal programming depending how you look at it.
in the spirit of the games i just completed saturdays wod but i ran it 400m straight up hill, literally 50m at best flat. So it was 2 uphills and 2 downhill… it was brutal and took me 19:51, but was worth every second!
time for todays burpees…
the mens version is absurd, just heavier weights as you can imagine…
they had women DNF in both the seventh and final wod’s because of hspu’s and muscle up’s respectively… a shame really, maybe not the greatest programming considering, maybe phenomenal programming depending how you look at it.
in the spirit of the games i just completed saturdays wod but i ran it 400m straight up hill, literally 50m at best flat. So it was 2 uphills and 2 downhill… it was brutal and took me 19:51, but was worth every second!
time for todays burpees…
the mens version is absurd, just heavier weights as you can imagine…
they had women DNF in both the seventh and final wod’s because of hspu’s and muscle up’s respectively… a shame really, maybe not the greatest programming considering, maybe phenomenal programming depending how you look at it.
in the spirit of the games i just completed saturdays wod but i ran it 400m straight up hill, literally 50m at best flat. So it was 2 uphills and 2 downhill… it was brutal and took me 19:51, but was worth every second!
time for todays burpees…
http://twitpic.com/a6a5m
check this out Pat, this is the same muscle up kip i was talking to you about!
http://twitpic.com/a6a5m
check this out Pat, this is the same muscle up kip i was talking to you about!
http://twitpic.com/a6a5m
check this out Pat, this is the same muscle up kip i was talking to you about!
http://twitpic.com/a6a5m
check this out Pat, this is the same muscle up kip i was talking to you about!
Myself and VonROn did saturdays wod at my house. No time to report, but we gave it everything we had.
Myself and VonROn did saturdays wod at my house. No time to report, but we gave it everything we had.
Myself and VonROn did saturdays wod at my house. No time to report, but we gave it everything we had.
Myself and VonROn did saturdays wod at my house. No time to report, but we gave it everything we had.
SvW-
Last Women’s WOD…30 burpees – NO PROBLEM!
Bad *ss Chippers are my fav.
Was the final 16 for both the males/femals posted anywhere?
Nice job on getting in the run/squat WOD – I know how much you love running and squatting.
SvW-
Last Women’s WOD…30 burpees – NO PROBLEM!
Bad *ss Chippers are my fav.
Was the final 16 for both the males/femals posted anywhere?
Nice job on getting in the run/squat WOD – I know how much you love running and squatting.
SvW-
Last Women’s WOD…30 burpees – NO PROBLEM!
Bad *ss Chippers are my fav.
Was the final 16 for both the males/femals posted anywhere?
Nice job on getting in the run/squat WOD – I know how much you love running and squatting.
SvW-
Last Women’s WOD…30 burpees – NO PROBLEM!
Bad *ss Chippers are my fav.
Was the final 16 for both the males/femals posted anywhere?
Nice job on getting in the run/squat WOD – I know how much you love running and squatting.
Add abs to the list of soreness.
Tabata-delayed-onset-soreness is taking over my entire body.
Add abs to the list of soreness.
Tabata-delayed-onset-soreness is taking over my entire body.
Add abs to the list of soreness.
Tabata-delayed-onset-soreness is taking over my entire body.
Add abs to the list of soreness.
Tabata-delayed-onset-soreness is taking over my entire body.
Internal CrossFit games?? ill just throw this one out there. Championship FGB 5 rounds instead of 3.
Internal CrossFit games?? ill just throw this one out there. Championship FGB 5 rounds instead of 3.
Internal CrossFit games?? ill just throw this one out there. Championship FGB 5 rounds instead of 3.
Internal CrossFit games?? ill just throw this one out there. Championship FGB 5 rounds instead of 3.
Burpees mostly done. 5k registration done
Burpees mostly done. 5k registration done
Burpees mostly done. 5k registration done
Burpees mostly done. 5k registration done
I h8 burpees.
I h8 burpees.
I h8 burpees.
I h8 burpees.
Don’t want to see the letters FGB for awhile.
5 rounds?! That would be a true challenge.
Yeah Randy – glad you will be running!
Will Melanie be part of the cheering section?
Don’t want to see the letters FGB for awhile.
5 rounds?! That would be a true challenge.
Yeah Randy – glad you will be running!
Will Melanie be part of the cheering section?
Don’t want to see the letters FGB for awhile.
5 rounds?! That would be a true challenge.
Yeah Randy – glad you will be running!
Will Melanie be part of the cheering section?
Don’t want to see the letters FGB for awhile.
5 rounds?! That would be a true challenge.
Yeah Randy – glad you will be running!
Will Melanie be part of the cheering section?