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0 thoughts on “07.12.2010-Monday-Day 1”

  15. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  16. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  17. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  18. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  19. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  20. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  21. Cheryl

    Post-WOD thoughts in 3 words:
    Am I breathing?
    Help me please!
    I need water.
    Have I died?
    I am sore!
    Love the Shed! (I had to throw a positive one in there.)
    Happy Monday! 🙂

  22. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  23. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  24. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  25. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  26. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  27. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  28. BOC

    pre workout “need more weight”
    during workout “need less weight”
    after workout “sorry drank your water” ( ok thats 4 words)
    Its good to be back after a little hiatus.
    The new Redshed shirts are totally cool

  64. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  65. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  66. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  67. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  68. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  69. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  70. deb

    thanks I liked the way the shirts came out…
    OHHHH I thought these were the words after TODAY’S WOD. Mine are usually the same two phrases –
    “I can’t breathe!” and/or
    “Oh my God!!”
    Happy Birthday Kat!!! (I only know it’s this week!)

  71. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

  72. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

  73. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

  74. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

  75. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

  76. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

  77. Pat

    Day 1 modified:
    Lily-10:16
    BOC-14:05
    Mike-9:24
    Tim-12:50
    Rusty-13:20
    Day 1 rx’d:
    Brendan-6:43
    Lenosky-18:30
    Joe-7:49
    VR-9:24
    Ken-7:28
    Josh-16:40
    Marc-16:08
    Kaschak-6:57
    Andrew-10:58
    Randy-11:34
    Charlie-8:42
    Cheryl-16:26
    CKL-13:23
    Janice-16:43
    Scott-9:10
    scaled up:
    Janine-17:14, 95#
    Kevin-7:01, vested
    Deb-16:00, 95#
    DP-13:03, vested
    Melanie-27:16, 95#
    HS/college athlete WOD: 5 rounds for time of 30 double unders, 15 burpess wearing a 10# vest:
    Brandon-9:41
    Gavin-11:43
    Lou-13:57
    Adam-14:55 (15’s)
    Jorge-8:32, no vest

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