07.13.2009-Monday-Day 1

ok, I’ll start…
get through all 100 of your thrusters on this one, don’t break up the reps of 10, do them straight through. it will greatly influence your time.

ok, I’ll start…
get through all 100 of your thrusters on this one, don’t break up the reps of 10, do them straight through. it will greatly influence your time.

It is Monday, Pat…

It is Monday, Pat…

You are our leader….show us the way

You are our leader….show us the way

Hi Pat and Janine!
Yesterday was Jason’s first triathlon-he did Randolph Lake-and he won the novice division with an impressive time of 1:29:20!It was a half mile swim, 17 mile bike,and 5k run. Before starting crossfit, Jason could not even run more than five minutes with knee pain. Now he can successfully do a 5k with very minimal pain!
We will be back in very soon to start up again. We see the difference in not being there for a couple of weeks and definitely recognize the benefits of crossfit. Thanks so much to both of you for your expertise in training!
See you soon!
Erin and Jason Wood

Hi Pat and Janine!
Yesterday was Jason’s first triathlon-he did Randolph Lake-and he won the novice division with an impressive time of 1:29:20!It was a half mile swim, 17 mile bike,and 5k run. Before starting crossfit, Jason could not even run more than five minutes with knee pain. Now he can successfully do a 5k with very minimal pain!
We will be back in very soon to start up again. We see the difference in not being there for a couple of weeks and definitely recognize the benefits of crossfit. Thanks so much to both of you for your expertise in training!
See you soon!
Erin and Jason Wood

Since I surprisingly have not added in my 2 cents yet, I’ll say that this may not look too hard on the board – but it will sneak up and get you.
Don’t expect to be able to catch your breath – it is a lung buster.
Ally Cat had the pleasure of announcing 3,2,1, GO! as I completed this at the O’RedShed.

Since I surprisingly have not added in my 2 cents yet, I’ll say that this may not look too hard on the board – but it will sneak up and get you.
Don’t expect to be able to catch your breath – it is a lung buster.
Ally Cat had the pleasure of announcing 3,2,1, GO! as I completed this at the O’RedShed.

Congrats Jason (and Erin)
Great work!
See you guys soon

Congrats Jason (and Erin)
Great work!
See you guys soon

Hi – registered for 5K! Registration #40069840-071309160938
See you at AV tomorrow at 6:30AM! Nan

Hi – registered for 5K! Registration #40069840-071309160938
See you at AV tomorrow at 6:30AM! Nan

I liked the fact that I did not have to do 54 straight burpees this morning.
Jason – nice work. CF training will only make you faster and more efficient. Also, a great resource to check out:
http://www.crossfitendurance.com
Nancy – glad you will be running.
I will have the usual post-event recovery treats for the group!

I liked the fact that I did not have to do 54 straight burpees this morning.
Jason – nice work. CF training will only make you faster and more efficient. Also, a great resource to check out:
http://www.crossfitendurance.com
Nancy – glad you will be running.
I will have the usual post-event recovery treats for the group!

2008 Results from the Verizon Wireless Classic 5k:
Individual:
http://www.bestrace.com/verizonwirelessclassic/overall-2008.HTML
Running with the MARS Team last year – here are the Team standings. They will have a pretty competitive team again this year.
Females (5th place):
http://www.bestrace.com/verizonwirelessclassic/TEAMS-FEMALE-2008.HTML
Males (4th place):
http://www.bestrace.com/verizonwirelessclassic/TEAMS-MALE-2008.HTML

2008 Results from the Verizon Wireless Classic 5k:
Individual:
http://www.bestrace.com/verizonwirelessclassic/overall-2008.HTML
Running with the MARS Team last year – here are the Team standings. They will have a pretty competitive team again this year.
Females (5th place):
http://www.bestrace.com/verizonwirelessclassic/TEAMS-FEMALE-2008.HTML
Males (4th place):
http://www.bestrace.com/verizonwirelessclassic/TEAMS-MALE-2008.HTML

I showed up with an empty tank…finished this one on fumes.

I showed up with an empty tank…finished this one on fumes.

im with you charlie, i’ve been struggling for about a week and i need to get on top of it soon. no worries, all things are cyclical…
however, i would have preferred to do my burpees seperate and replace them in the wod with jumping jacks!
DP where you at? it just isnt the same not having to look over my shoulder to make sure you arent sneaking up behind me!

im with you charlie, i’ve been struggling for about a week and i need to get on top of it soon. no worries, all things are cyclical…
however, i would have preferred to do my burpees seperate and replace them in the wod with jumping jacks!
DP where you at? it just isnt the same not having to look over my shoulder to make sure you arent sneaking up behind me!

Day 1 modified:
Dan-20:05, 65#
Elena-20:13, 35#, rings
AmyL-25:10, 35#, rings, 10 cal row
Amber-16:52, assisted pull-ups
Dee-21:10, apu
Rosemary-17:36, apu
Maryanne-11:24, rings, push-ups
Melanie-21:30, apu
Cheryl-19:57, apu
Danni-20:49, rings, 10# db’s
Janice-17:20, jumping pull-ups
Lisa-31:17, apu
McCoy-36:42, apu
Day 1 rx’d:
Brian-30:08
Beard-30:19
Jorge-18:20 (women’s #)
Janine-11:51
Randy-26:27
Maria-15:29
VonRon-23:58
Deb-19:57
SvW-22:08
CZ-16:37
Matt-16:59
Bill-31:29
Charlie-18:07
Scott-19:50
Great job by all today!

Day 1 modified:
Dan-20:05, 65#
Elena-20:13, 35#, rings
AmyL-25:10, 35#, rings, 10 cal row
Amber-16:52, assisted pull-ups
Dee-21:10, apu
Rosemary-17:36, apu
Maryanne-11:24, rings, push-ups
Melanie-21:30, apu
Cheryl-19:57, apu
Danni-20:49, rings, 10# db’s
Janice-17:20, jumping pull-ups
Lisa-31:17, apu
McCoy-36:42, apu
Day 1 rx’d:
Brian-30:08
Beard-30:19
Jorge-18:20 (women’s #)
Janine-11:51
Randy-26:27
Maria-15:29
VonRon-23:58
Deb-19:57
SvW-22:08
CZ-16:37
Matt-16:59
Bill-31:29
Charlie-18:07
Scott-19:50
Great job by all today!

Don’t forget Sena+1. She is remarkable. I still vote her for cover of Fit Pregnancy magazine!!!

Don’t forget Sena+1. She is remarkable. I still vote her for cover of Fit Pregnancy magazine!!!

Correct, Ro…
Sena was there doing her thing! The baby is going to come out doing thrusters!

Correct, Ro…
Sena was there doing her thing! The baby is going to come out doing thrusters!

Probably better than I can!!

Probably better than I can!!

Mr. pukey finally had his way with me when i got home:(. i felt so much better when he left.

Mr. pukey finally had his way with me when i got home:(. i felt so much better when he left.

SvW captured in a photo so similar to one that was posted just recently.

SvW captured in a photo so similar to one that was posted just recently.