For time or 15 minutes, whatever comes first, of:
45 kettlebell swings – 24kg (16kg)
45 burpee box jumps – 24" (20")
45 ring rows
45 ring dips
register for the Olympic Lifting Workshop
For time or 15 minutes, whatever comes first, of:
45 kettlebell swings – 24kg (16kg)
45 burpee box jumps – 24" (20")
45 ring rows
45 ring dips
register for the Olympic Lifting Workshop
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The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
The day-after in 3 words:
runover by truck?!
That’s exactly what I feel like this AM. But everyday getting further and further away from 2m2m. Running, jumping and bounding and not too far off!
Deb and Melanie-
NICE job scaling up! You are stong chikas!
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Week full of CF stuff!
Workshop on Saturday, and a 5K on Sunday!
Who’s in??
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
Can’t do the run on Sunday. I will be in Denver for work. My kids love the T’s!
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
modified:
Pat-12:52
Brian-11:34
Lily-179
Chris-14:09
Rusty-9:16
Yardley-8:05
Mike-9:36
DMB-139
Deb-11:15
CKL-13:42
Ro-11:27
Zac-9:52
Cheryl-13:53
CK-160
as rx’d:
Brendan-10:00
Joe-9:00
Marc-14:53
Randy-13:00
BOC-153
VonRon-14:32
Kaschak-11:37
Andrew-11:51
Charlie-13:28
Lou-169
Melanie-161
scaled up:
DP-11:37, double vest
can someone get DP a heavier vest to slow him down a bit?
can someone get DP a heavier vest to slow him down a bit?
can someone get DP a heavier vest to slow him down a bit?
can someone get DP a heavier vest to slow him down a bit?
can someone get DP a heavier vest to slow him down a bit?
can someone get DP a heavier vest to slow him down a bit?
can someone get DP a heavier vest to slow him down a bit?
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
i’m probably out for 5k as well sense I’ll be on daddy duty.
J9,
I appreciate the offer but 20 lbs is good for now.
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!
DP-
Think creatively…
Gavin in a backpack carrier and Trevor in a baby jogger = scaled up 5K while spending time with the kids!