5 rounds for time of:
5 hang power snatch – 75# (45#)
10 overhead squats – 75# (45#)
post times to comments:
DAY 55 of the burpee challenge
Congrats to our little dragon for getting her new belt today. Way to go Ally-Cat!
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Internal RedShed Competition question which requires feedback.
Last event will be two movements, each at 100 reps. There will be 7 movements in the hopper, two of which will be pulled at random for the last event. Here is your opportunity to vote on what you want those 7 movements to be. I realize we are going to get some silly suggestions, so please try to refrain from the silliness! I want you all to contribute to the last event to crown the fittest shedhead!
Let the suggesting begin!
Internal RedShed Competition question which requires feedback.
Last event will be two movements, each at 100 reps. There will be 7 movements in the hopper, two of which will be pulled at random for the last event. Here is your opportunity to vote on what you want those 7 movements to be. I realize we are going to get some silly suggestions, so please try to refrain from the silliness! I want you all to contribute to the last event to crown the fittest shedhead!
Let the suggesting begin!
Internal RedShed Competition question which requires feedback.
Last event will be two movements, each at 100 reps. There will be 7 movements in the hopper, two of which will be pulled at random for the last event. Here is your opportunity to vote on what you want those 7 movements to be. I realize we are going to get some silly suggestions, so please try to refrain from the silliness! I want you all to contribute to the last event to crown the fittest shedhead!
Let the suggesting begin!
Internal RedShed Competition question which requires feedback.
Last event will be two movements, each at 100 reps. There will be 7 movements in the hopper, two of which will be pulled at random for the last event. Here is your opportunity to vote on what you want those 7 movements to be. I realize we are going to get some silly suggestions, so please try to refrain from the silliness! I want you all to contribute to the last event to crown the fittest shedhead!
Let the suggesting begin!
Aw geez. Sit ups and pushups.
Aw geez. Sit ups and pushups.
Aw geez. Sit ups and pushups.
Aw geez. Sit ups and pushups.
The Games final event highlights video is posted on the main site.
So excited to try hspu’s again today!
The Games final event highlights video is posted on the main site.
So excited to try hspu’s again today!
The Games final event highlights video is posted on the main site.
So excited to try hspu’s again today!
The Games final event highlights video is posted on the main site.
So excited to try hspu’s again today!
What?
no takers on the voting?
I know what two movements I am voting for!
What?
no takers on the voting?
I know what two movements I am voting for!
What?
no takers on the voting?
I know what two movements I am voting for!
What?
no takers on the voting?
I know what two movements I am voting for!
box jumps
box jumps
box jumps
box jumps
double unders
double unders
double unders
double unders
sit ups and push ups!!
sit ups and push ups!!
sit ups and push ups!!
sit ups and push ups!!
ok, I’ll say it – BURPEES
ok, I’ll say it – BURPEES
ok, I’ll say it – BURPEES
ok, I’ll say it – BURPEES
pull ups, maybe jumping pullups do to the reps needed. what time can i come in tomarrow? thats right i’m finally back. i am on vacation so i will be able to make it earlier if possible.
pull ups, maybe jumping pullups do to the reps needed. what time can i come in tomarrow? thats right i’m finally back. i am on vacation so i will be able to make it earlier if possible.
pull ups, maybe jumping pullups do to the reps needed. what time can i come in tomarrow? thats right i’m finally back. i am on vacation so i will be able to make it earlier if possible.
pull ups, maybe jumping pullups do to the reps needed. what time can i come in tomarrow? thats right i’m finally back. i am on vacation so i will be able to make it earlier if possible.
Dp, how early? 6:30, 7:30 both work. My first private appointment starts at 8AM.
Dp, how early? 6:30, 7:30 both work. My first private appointment starts at 8AM.
Dp, how early? 6:30, 7:30 both work. My first private appointment starts at 8AM.
Dp, how early? 6:30, 7:30 both work. My first private appointment starts at 8AM.
Day 2 modified:
VonRon-11:55
Beard-12:42 and a bruised noggin
CZ-11:15
Deb-9:20
Matt-9:02
SvW-13:17
Amber-7:53
Charlie-7:04
Sandy-13:00
Maryanne-8:46
Melanie-9:20
McCoy-13:39
Bill-10:27
Cheryl-7:43
Day 2 rx’d:
Maria-8:06
Janine-4:46
not my best job of programming a wod, but at least you all got your burpees done (some double!)
I promise to do better.
Day 2 modified:
VonRon-11:55
Beard-12:42 and a bruised noggin
CZ-11:15
Deb-9:20
Matt-9:02
SvW-13:17
Amber-7:53
Charlie-7:04
Sandy-13:00
Maryanne-8:46
Melanie-9:20
McCoy-13:39
Bill-10:27
Cheryl-7:43
Day 2 rx’d:
Maria-8:06
Janine-4:46
not my best job of programming a wod, but at least you all got your burpees done (some double!)
I promise to do better.
Day 2 modified:
VonRon-11:55
Beard-12:42 and a bruised noggin
CZ-11:15
Deb-9:20
Matt-9:02
SvW-13:17
Amber-7:53
Charlie-7:04
Sandy-13:00
Maryanne-8:46
Melanie-9:20
McCoy-13:39
Bill-10:27
Cheryl-7:43
Day 2 rx’d:
Maria-8:06
Janine-4:46
not my best job of programming a wod, but at least you all got your burpees done (some double!)
I promise to do better.
Day 2 modified:
VonRon-11:55
Beard-12:42 and a bruised noggin
CZ-11:15
Deb-9:20
Matt-9:02
SvW-13:17
Amber-7:53
Charlie-7:04
Sandy-13:00
Maryanne-8:46
Melanie-9:20
McCoy-13:39
Bill-10:27
Cheryl-7:43
Day 2 rx’d:
Maria-8:06
Janine-4:46
not my best job of programming a wod, but at least you all got your burpees done (some double!)
I promise to do better.
Sometimes a wod like this is exactly what is prescribed if a morale booster is needed.
Sometimes a wod like this is exactly what is prescribed if a morale booster is needed.
Sometimes a wod like this is exactly what is prescribed if a morale booster is needed.
Sometimes a wod like this is exactly what is prescribed if a morale booster is needed.
handstand push-ups makes it difficult to come up with good true numbers (times). Plus, there are two new holes in the walls thanks to this WOD.
tomorrow will be more fun and a bit more challenging. I challenge anyone, even Janine and Maria, to get more than 4 rounds of WOD A.
handstand push-ups makes it difficult to come up with good true numbers (times). Plus, there are two new holes in the walls thanks to this WOD.
tomorrow will be more fun and a bit more challenging. I challenge anyone, even Janine and Maria, to get more than 4 rounds of WOD A.
handstand push-ups makes it difficult to come up with good true numbers (times). Plus, there are two new holes in the walls thanks to this WOD.
tomorrow will be more fun and a bit more challenging. I challenge anyone, even Janine and Maria, to get more than 4 rounds of WOD A.
handstand push-ups makes it difficult to come up with good true numbers (times). Plus, there are two new holes in the walls thanks to this WOD.
tomorrow will be more fun and a bit more challenging. I challenge anyone, even Janine and Maria, to get more than 4 rounds of WOD A.
OHS
OHS
OHS
OHS
Will have to wait until maybe Sunday (since it is O’RedShed friendly) to take you up on the challenge of 4+ rounds of WOD A.
LOVE the 10-minute AMRAPs, but going the last 5 days-on, tomorrow is a rest day and have to be true to “rest day before race day”.
Will have to wait until maybe Sunday (since it is O’RedShed friendly) to take you up on the challenge of 4+ rounds of WOD A.
LOVE the 10-minute AMRAPs, but going the last 5 days-on, tomorrow is a rest day and have to be true to “rest day before race day”.
Will have to wait until maybe Sunday (since it is O’RedShed friendly) to take you up on the challenge of 4+ rounds of WOD A.
LOVE the 10-minute AMRAPs, but going the last 5 days-on, tomorrow is a rest day and have to be true to “rest day before race day”.
Will have to wait until maybe Sunday (since it is O’RedShed friendly) to take you up on the challenge of 4+ rounds of WOD A.
LOVE the 10-minute AMRAPs, but going the last 5 days-on, tomorrow is a rest day and have to be true to “rest day before race day”.
im already feeling the 25 hspu’s that i did complete… regardless of Matt’s critique!
they might not have been pretty, but they’re the first i’ve been able to do.
im already feeling the 25 hspu’s that i did complete… regardless of Matt’s critique!
they might not have been pretty, but they’re the first i’ve been able to do.
im already feeling the 25 hspu’s that i did complete… regardless of Matt’s critique!
they might not have been pretty, but they’re the first i’ve been able to do.
im already feeling the 25 hspu’s that i did complete… regardless of Matt’s critique!
they might not have been pretty, but they’re the first i’ve been able to do.
630 sounds good
630 sounds good
630 sounds good
630 sounds good
I just have to say Alley Cat is adorable and congratulations!
As far as my vote, I am wondering how thrusters would be? Thoughts? ( I am obviously not planning on competing)
Last comment of the day, I officially hate BURPEES!!!
I just have to say Alley Cat is adorable and congratulations!
As far as my vote, I am wondering how thrusters would be? Thoughts? ( I am obviously not planning on competing)
Last comment of the day, I officially hate BURPEES!!!
I just have to say Alley Cat is adorable and congratulations!
As far as my vote, I am wondering how thrusters would be? Thoughts? ( I am obviously not planning on competing)
Last comment of the day, I officially hate BURPEES!!!
I just have to say Alley Cat is adorable and congratulations!
As far as my vote, I am wondering how thrusters would be? Thoughts? ( I am obviously not planning on competing)
Last comment of the day, I officially hate BURPEES!!!
SvW-
It will all come together with practice, like at 3 AM when the baby wakes up – if you can’t go back to sleep – practice your hspu.
Welcome back DP!
SvW-
It will all come together with practice, like at 3 AM when the baby wakes up – if you can’t go back to sleep – practice your hspu.
Welcome back DP!
SvW-
It will all come together with practice, like at 3 AM when the baby wakes up – if you can’t go back to sleep – practice your hspu.
Welcome back DP!
SvW-
It will all come together with practice, like at 3 AM when the baby wakes up – if you can’t go back to sleep – practice your hspu.
Welcome back DP!