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07.14.2010-Wednesday-Day 3 (Happy Birthday Kat!)

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Athlete's Choice

P7120016 P7120014 
"Jumping Jackie"

For time:

50 double unders

2 rounds of: 25 thrusters – 65# (45#), 15 pull-ups

50 double unders

((sub 50 lateral tuck jumps for double unders))

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make it a shedkicker: 

  • change the double unders to 100
  • make the pull-ups ctb

P7110001 P7110006 

crossfit.com

register for the Olympic Lifting Workshop

0 thoughts on “07.14.2010-Wednesday-Day 3 (Happy Birthday Kat!)”

  36. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

  37. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

  38. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

  39. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

  40. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

  41. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

  42. Pat

    Day 3 modified:
    BOC-14:48
    Lenosky-Day 2-14:40
    Shannon-(that’s right…. this is not a type-o… Shannon was here today!)-11:28
    Andrew-9:48
    DMB-14:19
    CK-10:38 (always posts fast times when she has to leave in time to make the movies)
    Anna-24:50
    Josh-25:50
    Day 3 rx’d:
    Lily-8:56
    CKL-16:10
    Marc-12:58
    Brandon-6:45
    Kat-13:52
    Deb-10:10
    Melanie-13:25
    Scott-13:58
    Janice-15:36
    Shedkicker:
    Brendan-14:16
    Pat-12:46
    Kevin-10:07, vested
    Mike-16:39
    Randy-17:04
    DP-14:11, vested
    Charlie-15:56
    Gavin-11:14
    Kaschak-13:30
    Lou-16:56

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