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07.15.2009-Wednesday-Day 3

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As Many Rounds As Possible in 10 minutes of: (A)

20 double-unders

20 push-ups

20 K2E

REST EXACTLY 5 MINUTES… THEN COMPLETE

As Many Rounds As Possible in 10 minutes of: (B)

20 calories – rower

20 kettlebell swings – 24kg (16kg)

20 back extensions

post total rounds for each amrap to comments:

main site wod

DAY 56 of the burpee challenge

0 thoughts on “07.15.2009-Wednesday-Day 3”

  1. Pat

    hey shedheads
    yesterday’s wod may have left you feeling slighted, but when you do today’s amraps, you will feel very fulfilled.
    shoulders are spent
    DP is officially back

  2. Pat

    hey shedheads
    yesterday’s wod may have left you feeling slighted, but when you do today’s amraps, you will feel very fulfilled.
    shoulders are spent
    DP is officially back

  3. Pat

    hey shedheads
    yesterday’s wod may have left you feeling slighted, but when you do today’s amraps, you will feel very fulfilled.
    shoulders are spent
    DP is officially back

  4. Pat

    hey shedheads
    yesterday’s wod may have left you feeling slighted, but when you do today’s amraps, you will feel very fulfilled.
    shoulders are spent
    DP is officially back

  33. J9

    WOD A:
    modified:
    (rounds + reps)
    Maria-4 + 46
    Beard-3 + 60+20
    John-2 + 60+20+14
    Amy L-4
    Amber-4 + 60+10
    VonRon-4 + 43
    Deb-5 + 60+6
    Randy-3 + 60
    Maryanne-4 + 20+17
    Charlie-3 + 60+11
    Melanie-3 + 43
    Cheryl-3 + 60+20+16
    CK-2 + 60+20+9
    Scott-3 + 60+20
    Janice-3 + 60+14
    Lisa-3
    Larry-3 + 60
    rx’d:
    DP-1 + 20+20+15
    Jeff-3 + 2
    SvW-3 + 20+20
    Matt-3 + 20
    Bill-2 + 12
    McCoy-2 + 20

  34. J9

    WOD A:
    modified:
    (rounds + reps)
    Maria-4 + 46
    Beard-3 + 60+20
    John-2 + 60+20+14
    Amy L-4
    Amber-4 + 60+10
    VonRon-4 + 43
    Deb-5 + 60+6
    Randy-3 + 60
    Maryanne-4 + 20+17
    Charlie-3 + 60+11
    Melanie-3 + 43
    Cheryl-3 + 60+20+16
    CK-2 + 60+20+9
    Scott-3 + 60+20
    Janice-3 + 60+14
    Lisa-3
    Larry-3 + 60
    rx’d:
    DP-1 + 20+20+15
    Jeff-3 + 2
    SvW-3 + 20+20
    Matt-3 + 20
    Bill-2 + 12
    McCoy-2 + 20

  35. J9

    WOD A:
    modified:
    (rounds + reps)
    Maria-4 + 46
    Beard-3 + 60+20
    John-2 + 60+20+14
    Amy L-4
    Amber-4 + 60+10
    VonRon-4 + 43
    Deb-5 + 60+6
    Randy-3 + 60
    Maryanne-4 + 20+17
    Charlie-3 + 60+11
    Melanie-3 + 43
    Cheryl-3 + 60+20+16
    CK-2 + 60+20+9
    Scott-3 + 60+20
    Janice-3 + 60+14
    Lisa-3
    Larry-3 + 60
    rx’d:
    DP-1 + 20+20+15
    Jeff-3 + 2
    SvW-3 + 20+20
    Matt-3 + 20
    Bill-2 + 12
    McCoy-2 + 20

  36. J9

    WOD A:
    modified:
    (rounds + reps)
    Maria-4 + 46
    Beard-3 + 60+20
    John-2 + 60+20+14
    Amy L-4
    Amber-4 + 60+10
    VonRon-4 + 43
    Deb-5 + 60+6
    Randy-3 + 60
    Maryanne-4 + 20+17
    Charlie-3 + 60+11
    Melanie-3 + 43
    Cheryl-3 + 60+20+16
    CK-2 + 60+20+9
    Scott-3 + 60+20
    Janice-3 + 60+14
    Lisa-3
    Larry-3 + 60
    rx’d:
    DP-1 + 20+20+15
    Jeff-3 + 2
    SvW-3 + 20+20
    Matt-3 + 20
    Bill-2 + 12
    McCoy-2 + 20

  37. J9

    WOD B:
    modified:
    (rounds + reps)
    DP-2 + 20+20
    Amy L-2 + 10
    Maryanne-2 + 10
    rx’d:
    Maria-2 + 17
    Beard-2 + 11
    John-3 + 20+16
    Jeff-3 + 20+20
    SvW-2 + 20+10
    Matt-3 + 6
    Bill-2 + 20+20
    Amber-3
    Randy-3
    Deb-2 + 20+6
    VonRon-2 + 20+20
    McCoy-2 + 11
    Charlie-3 + 14
    Melanie-3 + 20+20+15
    Cheryl-2 + 20+12
    CK-2
    Scott-3 + 20+19
    Janice-2 + 20
    Lisa-2 + 13
    Larry-2

  38. J9

    WOD B:
    modified:
    (rounds + reps)
    DP-2 + 20+20
    Amy L-2 + 10
    Maryanne-2 + 10
    rx’d:
    Maria-2 + 17
    Beard-2 + 11
    John-3 + 20+16
    Jeff-3 + 20+20
    SvW-2 + 20+10
    Matt-3 + 6
    Bill-2 + 20+20
    Amber-3
    Randy-3
    Deb-2 + 20+6
    VonRon-2 + 20+20
    McCoy-2 + 11
    Charlie-3 + 14
    Melanie-3 + 20+20+15
    Cheryl-2 + 20+12
    CK-2
    Scott-3 + 20+19
    Janice-2 + 20
    Lisa-2 + 13
    Larry-2

  39. J9

    WOD B:
    modified:
    (rounds + reps)
    DP-2 + 20+20
    Amy L-2 + 10
    Maryanne-2 + 10
    rx’d:
    Maria-2 + 17
    Beard-2 + 11
    John-3 + 20+16
    Jeff-3 + 20+20
    SvW-2 + 20+10
    Matt-3 + 6
    Bill-2 + 20+20
    Amber-3
    Randy-3
    Deb-2 + 20+6
    VonRon-2 + 20+20
    McCoy-2 + 11
    Charlie-3 + 14
    Melanie-3 + 20+20+15
    Cheryl-2 + 20+12
    CK-2
    Scott-3 + 20+19
    Janice-2 + 20
    Lisa-2 + 13
    Larry-2

  40. J9

    WOD B:
    modified:
    (rounds + reps)
    DP-2 + 20+20
    Amy L-2 + 10
    Maryanne-2 + 10
    rx’d:
    Maria-2 + 17
    Beard-2 + 11
    John-3 + 20+16
    Jeff-3 + 20+20
    SvW-2 + 20+10
    Matt-3 + 6
    Bill-2 + 20+20
    Amber-3
    Randy-3
    Deb-2 + 20+6
    VonRon-2 + 20+20
    McCoy-2 + 11
    Charlie-3 + 14
    Melanie-3 + 20+20+15
    Cheryl-2 + 20+12
    CK-2
    Scott-3 + 20+19
    Janice-2 + 20
    Lisa-2 + 13
    Larry-2

  41. J9

    I think recording and posting these stats took longer than the time it took to do the WOD.
    This looked like a lot of fun and great to see that so many participated. Will aim to fit this one in on Friday or Sunday.

  42. J9

    I think recording and posting these stats took longer than the time it took to do the WOD.
    This looked like a lot of fun and great to see that so many participated. Will aim to fit this one in on Friday or Sunday.

  43. J9

    I think recording and posting these stats took longer than the time it took to do the WOD.
    This looked like a lot of fun and great to see that so many participated. Will aim to fit this one in on Friday or Sunday.

  44. J9

    I think recording and posting these stats took longer than the time it took to do the WOD.
    This looked like a lot of fun and great to see that so many participated. Will aim to fit this one in on Friday or Sunday.

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