07.15.2010-Thursday-Day 4

What Are We Eating?
Check out a graph of what the average American consumes in a year:
http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/

What Are We Eating?
Check out a graph of what the average American consumes in a year:
http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/

What Are We Eating?
Check out a graph of what the average American consumes in a year:
http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/

What Are We Eating?
Check out a graph of what the average American consumes in a year:
http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/

Rest Day Reading (courtesy of anywherefit):
Fitness is…Identity.
http://crossfitmobile.blogspot.com/2010/07/fitness-is.html

Rest Day Reading (courtesy of anywherefit):
Fitness is…Identity.
http://crossfitmobile.blogspot.com/2010/07/fitness-is.html

Rest Day Reading (courtesy of anywherefit):
Fitness is…Identity.
http://crossfitmobile.blogspot.com/2010/07/fitness-is.html

Day 4 WOD 1 modified:
DMB-26:09
WOD 1 rx’d:
VR-19:16
Lou-19:30
Tim-25:54
CK-19:43
Rusty-32:35
WOD 2 rx’d:
Kevin-13:48 (did it on Tue)
Pat-13:43 (did it on Tue)
DP-29:17
Race to 30 muscle-ups:
Kevin-7:44
Pat-4:55

Day 4 WOD 1 modified:
DMB-26:09
WOD 1 rx’d:
VR-19:16
Lou-19:30
Tim-25:54
CK-19:43
Rusty-32:35
WOD 2 rx’d:
Kevin-13:48 (did it on Tue)
Pat-13:43 (did it on Tue)
DP-29:17
Race to 30 muscle-ups:
Kevin-7:44
Pat-4:55

Day 4 WOD 1 modified:
DMB-26:09
WOD 1 rx’d:
VR-19:16
Lou-19:30
Tim-25:54
CK-19:43
Rusty-32:35
WOD 2 rx’d:
Kevin-13:48 (did it on Tue)
Pat-13:43 (did it on Tue)
DP-29:17
Race to 30 muscle-ups:
Kevin-7:44
Pat-4:55

Day 4 WOD 1 modified:
DMB-26:09
WOD 1 rx’d:
VR-19:16
Lou-19:30
Tim-25:54
CK-19:43
Rusty-32:35
WOD 2 rx’d:
Kevin-13:48 (did it on Tue)
Pat-13:43 (did it on Tue)
DP-29:17
Race to 30 muscle-ups:
Kevin-7:44
Pat-4:55

Race to ONE muscle-up!
Who’s in that one with me?!
The chart does not show the following groups:
Almond butter
Burpee cookies
Fake foods
Where would you fall with those groups?!

Race to ONE muscle-up!
Who’s in that one with me?!
The chart does not show the following groups:
Almond butter
Burpee cookies
Fake foods
Where would you fall with those groups?!

Race to ONE muscle-up!
Who’s in that one with me?!
The chart does not show the following groups:
Almond butter
Burpee cookies
Fake foods
Where would you fall with those groups?!

i think it was cooler on Tuesday, probably made big difference in times on shedkicker

i think it was cooler on Tuesday, probably made big difference in times on shedkicker

i think it was cooler on Tuesday, probably made big difference in times on shedkicker

i think it was cooler on Tuesday, probably made big difference in times on shedkicker

nice job on sub 5 coach

nice job on sub 5 coach

nice job on sub 5 coach

thanks
that accomplishment makes me happy, but it was sort of anti-climactic! (not sure if I spelled that correctly) I feel like I need to go faster.

thanks
that accomplishment makes me happy, but it was sort of anti-climactic! (not sure if I spelled that correctly) I feel like I need to go faster.

thanks
that accomplishment makes me happy, but it was sort of anti-climactic! (not sure if I spelled that correctly) I feel like I need to go faster.

thanks
that accomplishment makes me happy, but it was sort of anti-climactic! (not sure if I spelled that correctly) I feel like I need to go faster.

Is that LOU sporting some skin?!

Is that LOU sporting some skin?!

Is that LOU sporting some skin?!

I took that pic for Maria’s benefit….

I took that pic for Maria’s benefit….

I took that pic for Maria’s benefit….

I took that pic for Maria’s benefit….