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07.16.2009-Thursday-Rest Day 5K

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RedShed WOD will take place in Morristown today at the VerizonWireless Corporate Classic 5K.  Race starts at 7:30PM, and we have 14 ShedHeads registered to run!

GREAT JOB TO ALL WHO PARTICIPATED IN THE 5K!

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main site wod

DAY 57 of the burpee challenge

0 thoughts on “07.16.2009-Thursday-Rest Day 5K”

  1. J9

    It’s going to be a hot and humid one today – so please drink enough fluids during the day so that you are all well hydrated for the race tonight.
    Also, good luck tonight to the Mars and Alcatel-Lucent running teams.

  2. J9

    It’s going to be a hot and humid one today – so please drink enough fluids during the day so that you are all well hydrated for the race tonight.
    Also, good luck tonight to the Mars and Alcatel-Lucent running teams.

  3. J9

    It’s going to be a hot and humid one today – so please drink enough fluids during the day so that you are all well hydrated for the race tonight.
    Also, good luck tonight to the Mars and Alcatel-Lucent running teams.

  4. J9

    It’s going to be a hot and humid one today – so please drink enough fluids during the day so that you are all well hydrated for the race tonight.
    Also, good luck tonight to the Mars and Alcatel-Lucent running teams.

  5. J9

    Fabulous job on a tough course in the heat and humidity, amongst thousands of runners!
    We had quite a few first timers completing this race, as well as those that are becoming quite regulars on the 5K circuit.
    Thanks also to Melanie for working the camera and Coach for organizing the event.
    Official times may take a bit of time to be posted.

  6. J9

    Fabulous job on a tough course in the heat and humidity, amongst thousands of runners!
    We had quite a few first timers completing this race, as well as those that are becoming quite regulars on the 5K circuit.
    Thanks also to Melanie for working the camera and Coach for organizing the event.
    Official times may take a bit of time to be posted.

  7. J9

    Fabulous job on a tough course in the heat and humidity, amongst thousands of runners!
    We had quite a few first timers completing this race, as well as those that are becoming quite regulars on the 5K circuit.
    Thanks also to Melanie for working the camera and Coach for organizing the event.
    Official times may take a bit of time to be posted.

  8. J9

    Fabulous job on a tough course in the heat and humidity, amongst thousands of runners!
    We had quite a few first timers completing this race, as well as those that are becoming quite regulars on the 5K circuit.
    Thanks also to Melanie for working the camera and Coach for organizing the event.
    Official times may take a bit of time to be posted.

  25. J9

    J9-20:25
    Scott-26:06
    Matt-26:29
    VonRon-26:37
    Dan-26:55
    Randy-27:30
    Lily-27:43
    Beard-28:06
    McCoy-30:43
    Nancy-30:49
    Deb-32:39
    Diane-35:02
    Lisa-51:17
    Janice-51:17

  26. J9

    J9-20:25
    Scott-26:06
    Matt-26:29
    VonRon-26:37
    Dan-26:55
    Randy-27:30
    Lily-27:43
    Beard-28:06
    McCoy-30:43
    Nancy-30:49
    Deb-32:39
    Diane-35:02
    Lisa-51:17
    Janice-51:17

  27. J9

    J9-20:25
    Scott-26:06
    Matt-26:29
    VonRon-26:37
    Dan-26:55
    Randy-27:30
    Lily-27:43
    Beard-28:06
    McCoy-30:43
    Nancy-30:49
    Deb-32:39
    Diane-35:02
    Lisa-51:17
    Janice-51:17

  28. J9

    J9-20:25
    Scott-26:06
    Matt-26:29
    VonRon-26:37
    Dan-26:55
    Randy-27:30
    Lily-27:43
    Beard-28:06
    McCoy-30:43
    Nancy-30:49
    Deb-32:39
    Diane-35:02
    Lisa-51:17
    Janice-51:17

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