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0 thoughts on “07.16.2010-Friday-Day 5”

  22. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  23. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  24. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  25. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  26. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  27. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  28. Pat

    Whoa
    they are not allowed in the house unless they can spit a log into 4 equal pieces in 4 swings or less with an 8# maul. I will gladly supply the wood!
    Sorry “cute boys”… that is the criteria if you want to hang with the Neill girls!

  71. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  72. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  73. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  74. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  75. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  76. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  77. J9

    Affiliate Cup WODs:
    Event 1
    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)
    Event 2
    Event 2a
    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row
    Then:
    Team Event 2b
    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  85. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  86. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  87. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  88. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  89. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  90. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  91. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  92. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  93. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  94. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  95. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  96. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  97. Lisa (+Alex)

    whoa! who’s secretly trafficking ab to redshed? LOL 4 jars J9??? hahaha
    any ladies out there have advice on post partum exercise? been doing some push ups on and off and want to start doing some walking, but feeling really good (week 3 post partum). saw on main site someone did FGB 2 weeks post partum!! would be interesting to see how crossfitters handle post partum exercise!

  98. J9

    modified:
    Lily-13:13
    Shannon-133
    Ken-16:18
    Tim-172
    Rusty-140
    DMB-14:58
    Cheryl-146
    Deb-199
    Jim-194
    CKL-170
    Melanie-184
    Janice-202
    CK-16:51
    as rx’d:
    Joe-12:47
    Marc-130
    Lou-140
    VonRon-139
    Kevin-11:36
    Randy-144
    Brendan-12:14
    Charlie-14:48
    Andrew-196
    Kaschak-15:54
    DP-14:03 (no vest?)
    Scott-198

  113. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  114. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  115. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  116. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  117. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  118. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  119. J9

    Just a few measurable results to mention:
    Brendan, Kevin – nice on shaving off minute(s)
    Charlie – way to rx it this time
    Janice, Randy – many more reps this time around

  120. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

  121. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

  122. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

  123. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

  124. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

  125. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

  126. J9

    Lisa-
    I will have to check back in my training notes to see what I was doing post-partum.
    You can always see what your body can handle from these WODs:
    https://www.redshedcrossfit.com/my_weblog/2010/01/01022010closed-for-the-weekend.html#comments
    I am also sure that Sena could chime in here too.
    I am currently training for the Almond Butter Cup. Being able to balance multiple jars is a must – as well as eating those multiple jars!
    You are still off the hook as my supplier for now…
    how many jars will be in the next pic?
    Oly lifting seminar tomorrow!

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