Complete as many rounds as possible in 15 minutes of:
7 squat cleans – 115# (75#)
14 ghd sit-ups
21 push-ups
10AM – 2PM OLYMPIC LIFTING WORKSHOP WITH NICK CURRY
($40 to attend, space still available!)
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
Top 5 after Event 1:
Top 5 Females
1. Kristan Clever
2. Camille Leblanc-Bazinet
3. Christy Phillips
4. Stacie Tovar
5. Julie Foucher
Top Five Males
1. Chris Spealler
2. Neal Maddox
3. Rich Froning Jr.
4. Matt Chan
5. Ben Smith
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
modified:
CK-4.3
as rx’d:
Mike-6.4
CKL-5
Shannon-3.2
Lori-3.6
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 2a
For time (22 min cap):
Run 1200 meters
63 Kettlebell Swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Individual WODs:
Event 3:
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Standings after 3 events:
Top 5 Males
1. Graham Holmberg (18)
2. Rich Froning Jr. (23)
3. Matt Chan (24)
4. Chris Spealler (37)
5. Brandon Phillips (40)
Top 5 Females
1. Kristan Clever (6)
2. Annie Thorisdottir (22)
3. Julie Foucher (30)
4. Christy Phillips (34)
5. Valerie MacKenzie Voboril (35)
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
Only 24 male and female competitors will move on to Event 4. There will be no cuts after this event.
Event 4
For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.