Broadway House 5K/10K in Augusta, at the Sussex County Fairgrounds at 9:30 AM.
If you are not running, enjoy your rest day!
Thank you to Nick Curry for providing a very interactive Olympic Lifting Workshop yesterday!
Sectional WODs, another mixed-up girl, a team event and sandbags finish out the week. Start thinking about a partner for Saturday.
Enjoy the coverage of the Games as they wrap up tomorrow, determining the fittest on earth.
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found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
found this on youtube.
Nick Curry
http://www.youtube.com/watch?v=3moYp1c1o3g
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
Updating the Mini Mac Farm brochure – it now says their beef IS grass-fed and theyre now offering game (Buffalo Pheasant Elk Quail Ostrich Wild Boar).
this last WOD is crazy!!!
this last WOD is crazy!!!
this last WOD is crazy!!!
this last WOD is crazy!!!
this last WOD is crazy!!!
this last WOD is crazy!!!
this last WOD is crazy!!!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Last individual WOD:
Burpee WALL JUMPS (over a 6ft. wall) + 20′ rope climbs.
Whole new perspective on burpees!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
Burpee wall jumps! Glad there is no wall to jump at the shed. I’m a little conflicted about keeping this one to myself, but i just saw a video of sandbag burpees- looks like fun!
didn’t see this run on compuscore, how did everyone do?
didn’t see this run on compuscore, how did everyone do?
didn’t see this run on compuscore, how did everyone do?
didn’t see this run on compuscore, how did everyone do?
didn’t see this run on compuscore, how did everyone do?
didn’t see this run on compuscore, how did everyone do?
didn’t see this run on compuscore, how did everyone do?
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
i felt left out so i did 5 rounds: 4/10 mile run(marked out by car odomater), 10 pull-ups. 10 push-ups, 10 k2e
I can build a wall for the shed.
I can build a wall for the shed.
I can build a wall for the shed.
I can build a wall for the shed.
I can build a wall for the shed.
I can build a wall for the shed.
I can build a wall for the shed.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
Randy-
Post the video!
DP-
unofficial times
Kevin-21:21
Pat & Cait-30:14
You probably could have gone sub-20 on this one, although it WAS hot!
Hope you survived the weekend with the boys.
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)
we survived, both boys in bed with me but we got through it. eveen had some fun at lake hopackon (i know it is spelled wrong)