Saturday Chipper
For Time:
1000 meter row
100 wall ball – 20# (15#)
1 lap around the building of walking lunges (~250ft)
post times to comments:
Day 59 of the burpee challenge
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Day 5 modified:
Diet Pepsi-16:20
Rosemary-15:15
Maryanne-16:12
Ann B-21:38
Christine-23:16
Danni-21:44
Day 5 rx’d:
Janine-13:01
Beard-18:58
Bill-20:08
Deb-19:23
SvW-16:42
and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!
Day 5 modified:
Diet Pepsi-16:20
Rosemary-15:15
Maryanne-16:12
Ann B-21:38
Christine-23:16
Danni-21:44
Day 5 rx’d:
Janine-13:01
Beard-18:58
Bill-20:08
Deb-19:23
SvW-16:42
and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!
Day 5 modified:
Diet Pepsi-16:20
Rosemary-15:15
Maryanne-16:12
Ann B-21:38
Christine-23:16
Danni-21:44
Day 5 rx’d:
Janine-13:01
Beard-18:58
Bill-20:08
Deb-19:23
SvW-16:42
and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!
Day 5 modified:
Diet Pepsi-16:20
Rosemary-15:15
Maryanne-16:12
Ann B-21:38
Christine-23:16
Danni-21:44
Day 5 rx’d:
Janine-13:01
Beard-18:58
Bill-20:08
Deb-19:23
SvW-16:42
and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!
no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.
no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.
no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.
no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.
Pat? no time but he is in the picture
Pat? no time but he is in the picture
Pat? no time but he is in the picture
Pat? no time but he is in the picture
Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
he smoked the lunges bigtime!
messed around with some squat snatches too, and it was fun to use the platform finally!
enjoy the weekend everyone, i’ve got burpees to make up…
Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
he smoked the lunges bigtime!
messed around with some squat snatches too, and it was fun to use the platform finally!
enjoy the weekend everyone, i’ve got burpees to make up…
Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
he smoked the lunges bigtime!
messed around with some squat snatches too, and it was fun to use the platform finally!
enjoy the weekend everyone, i’ve got burpees to make up…
Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
he smoked the lunges bigtime!
messed around with some squat snatches too, and it was fun to use the platform finally!
enjoy the weekend everyone, i’ve got burpees to make up…
just got done mowing and weekwacking my yard for time, 1 hour 40 minutes.
just got done mowing and weekwacking my yard for time, 1 hour 40 minutes.
just got done mowing and weekwacking my yard for time, 1 hour 40 minutes.
just got done mowing and weekwacking my yard for time, 1 hour 40 minutes.
Legs hurting – plans for the goblet squat/kb swing mashup tomorrow may have to wait a few days.
Legs hurting – plans for the goblet squat/kb swing mashup tomorrow may have to wait a few days.
Legs hurting – plans for the goblet squat/kb swing mashup tomorrow may have to wait a few days.
Legs hurting – plans for the goblet squat/kb swing mashup tomorrow may have to wait a few days.
Nice job today all – this was a tough one.
DP – great to see you back this week.
BF – way to rx it today – as your comeback continues.
Ann from CF Charlotte – thanks for visiting the RedShed!
Nice job today all – this was a tough one.
DP – great to see you back this week.
BF – way to rx it today – as your comeback continues.
Ann from CF Charlotte – thanks for visiting the RedShed!
Nice job today all – this was a tough one.
DP – great to see you back this week.
BF – way to rx it today – as your comeback continues.
Ann from CF Charlotte – thanks for visiting the RedShed!
Nice job today all – this was a tough one.
DP – great to see you back this week.
BF – way to rx it today – as your comeback continues.
Ann from CF Charlotte – thanks for visiting the RedShed!
pat if you want to try to beat that mow time my yard is always available
pat if you want to try to beat that mow time my yard is always available
pat if you want to try to beat that mow time my yard is always available
pat if you want to try to beat that mow time my yard is always available
Cheryl and I did 100 burpees
Cheryl and I did 100 burpees
Cheryl and I did 100 burpees
Cheryl and I did 100 burpees