07.18.2009-Saturday-Day 5

Saturday ChipperRSCF pics 840

For Time:

1000 meter row

100 wall ball – 20# (15#)

10 deadlifts – 225# (155#) RSCF pics 837

1 lap around the building of walking lunges (~250ft)

post times to comments:

main site rest day

Day 59 of the burpee challenge

RSCF pics 835

RSCF pics 838

RSCF pics 836

0 thoughts on “07.18.2009-Saturday-Day 5”

  1. Day 5 modified:
    Diet Pepsi-16:20
    Rosemary-15:15
    Maryanne-16:12
    Ann B-21:38
    Christine-23:16
    Danni-21:44
    Day 5 rx’d:
    Janine-13:01
    Beard-18:58
    Bill-20:08
    Deb-19:23
    SvW-16:42
    and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!

  2. Day 5 modified:
    Diet Pepsi-16:20
    Rosemary-15:15
    Maryanne-16:12
    Ann B-21:38
    Christine-23:16
    Danni-21:44
    Day 5 rx’d:
    Janine-13:01
    Beard-18:58
    Bill-20:08
    Deb-19:23
    SvW-16:42
    and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!

  3. Day 5 modified:
    Diet Pepsi-16:20
    Rosemary-15:15
    Maryanne-16:12
    Ann B-21:38
    Christine-23:16
    Danni-21:44
    Day 5 rx’d:
    Janine-13:01
    Beard-18:58
    Bill-20:08
    Deb-19:23
    SvW-16:42
    and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!

  4. Day 5 modified:
    Diet Pepsi-16:20
    Rosemary-15:15
    Maryanne-16:12
    Ann B-21:38
    Christine-23:16
    Danni-21:44
    Day 5 rx’d:
    Janine-13:01
    Beard-18:58
    Bill-20:08
    Deb-19:23
    SvW-16:42
    and a Fred Jenkin sighting! Great to see you Fred, and I hope you are true to your word and return to us in August!

  5. no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.

  6. no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.

  7. no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.

  8. no comments today, maybe everyone is like me and can barely walk to the computer. this one was a killer my legs are still sore. Can’t imagine everyone who ran on thurs. Anyway great to be back.

  9. Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
    he smoked the lunges bigtime!
    messed around with some squat snatches too, and it was fun to use the platform finally!
    enjoy the weekend everyone, i’ve got burpees to make up…

  10. Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
    he smoked the lunges bigtime!
    messed around with some squat snatches too, and it was fun to use the platform finally!
    enjoy the weekend everyone, i’ve got burpees to make up…

  11. Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
    he smoked the lunges bigtime!
    messed around with some squat snatches too, and it was fun to use the platform finally!
    enjoy the weekend everyone, i’ve got burpees to make up…

  12. Pat started that while you were out, he doesn’t post his own times anymore. so i wont tell you he beat me by 30 seconds…
    he smoked the lunges bigtime!
    messed around with some squat snatches too, and it was fun to use the platform finally!
    enjoy the weekend everyone, i’ve got burpees to make up…

  13. Nice job today all – this was a tough one.
    DP – great to see you back this week.
    BF – way to rx it today – as your comeback continues.
    Ann from CF Charlotte – thanks for visiting the RedShed!

  14. Nice job today all – this was a tough one.
    DP – great to see you back this week.
    BF – way to rx it today – as your comeback continues.
    Ann from CF Charlotte – thanks for visiting the RedShed!

  15. Nice job today all – this was a tough one.
    DP – great to see you back this week.
    BF – way to rx it today – as your comeback continues.
    Ann from CF Charlotte – thanks for visiting the RedShed!

  16. Nice job today all – this was a tough one.
    DP – great to see you back this week.
    BF – way to rx it today – as your comeback continues.
    Ann from CF Charlotte – thanks for visiting the RedShed!

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