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07.19.2009-Sunday-RedShed Rest Day

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RedShed Rest Day

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Another fun week of training in the books!  As we move through the summer months, we are still averaging ~20 athletes a day in the shed.  That is great, and you all should be proud of what you are accomplishing each week of training.

The burpees are mounting, the temperature is rising, and the filthy 50 is approaching!

Enjoy the rest day, get your burpees done… and prepare yourself for another great week of training.

main site wod

DAY 60 of the burpee challenge

Pics of the week

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0 thoughts on “07.19.2009-Sunday-RedShed Rest Day”

  9. J9

    I am ALWAYS in for the Filthy 50. Funny how we were just talking about it yesterday and then it appears on the main site.
    WOD A Challenge of 4 rounds – successful (posted under Day 3).

  10. J9

    I am ALWAYS in for the Filthy 50. Funny how we were just talking about it yesterday and then it appears on the main site.
    WOD A Challenge of 4 rounds – successful (posted under Day 3).

  11. J9

    I am ALWAYS in for the Filthy 50. Funny how we were just talking about it yesterday and then it appears on the main site.
    WOD A Challenge of 4 rounds – successful (posted under Day 3).

  12. J9

    I am ALWAYS in for the Filthy 50. Funny how we were just talking about it yesterday and then it appears on the main site.
    WOD A Challenge of 4 rounds – successful (posted under Day 3).

  41. J9

    SvW – WOD B:
    If only the O’RedShed had a rower and a GHD.
    I can probably make it up during the week as a bonus. That and the tabata goblet squat/kb swing mash-up. Brought the kb home, but it did not make it out of my car.

  42. J9

    SvW – WOD B:
    If only the O’RedShed had a rower and a GHD.
    I can probably make it up during the week as a bonus. That and the tabata goblet squat/kb swing mash-up. Brought the kb home, but it did not make it out of my car.

  43. J9

    SvW – WOD B:
    If only the O’RedShed had a rower and a GHD.
    I can probably make it up during the week as a bonus. That and the tabata goblet squat/kb swing mash-up. Brought the kb home, but it did not make it out of my car.

  44. J9

    SvW – WOD B:
    If only the O’RedShed had a rower and a GHD.
    I can probably make it up during the week as a bonus. That and the tabata goblet squat/kb swing mash-up. Brought the kb home, but it did not make it out of my car.

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