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07.19.2010-Monday-Day 1

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Athlete's Choice

For time: (15:00 cap) 135# (85#)

10 front squats, 20 lateral bar hops

8 front squats, 30 lateral bar hops

6 front squats, 40 lateral bar hops

4 front squats, 50 lateral bar hops

2 front squats, 60 lateral bar hops

P7150007 P7150003 P7150001 

shedkicker

for time: (15 minute cap) 155# (95#)

10 front squats, 20 double unders

8 front squats, 30 double unders

6 front squats, 40 double unders

4 front squats, 50 double unders

2 front squats, 60 double unders

 

compare scores to 03/31/2010

crossfit.com

0 thoughts on “07.19.2010-Monday-Day 1”

  8. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  9. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  10. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  11. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  12. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  13. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  14. J9

    The fittest have been found:
    Top 10 Men
    1. Graham Holmberg (48)
    2. Rich Froning Jr. (51)
    3. Chris Spealler (69)
    4. Matt Chan (73)
    5. Mikko Salo (77)
    6. Austin Malleolo (84)
    7. Pat Burke (91)
    8. Ben Smith (93)
    9. Tommy Hackenbruck (111)
    10. Peter Egyed (117)
    Top 10 Women
    1. Kristan Clever (31)
    2. Annie Thorisdottir (43)
    3. Valerie MacKenzie Voboril (51)
    4. Jessica Pamanian (72)
    5. Julie Foucher (72)
    6. Christy Phillips (75)
    7. Rebecca Voigt (77)
    8. Heather Bergeron (84)
    9. Camille Leblanc-Bazinet (94)
    10. Michelle Kinney (99)
    Event 6c
    3 rounds of:
    5 burpee wall jumps
    3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
    12-minute cap
    Event 6b
    Three rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95/65)
    7-minute cap
    Event 6a
    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95/65 lb.)
    7-minute cap
    Event 5
    7 rounds for time of:
    3 cleans (205/135 lb.)
    4 ring handstand push-ups (men)/4 handstand push-ups (women)
    12-minute cap
    Event 4
    For time:
    Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.
    Event 3
    As many rounds as possible in 7 minutes of:
    7 deadlifts (315/205 lb.)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back
    Event 2a
    For time (22 min cap):
    Run 1,200 meters
    63 kettlebell swings (1.5/1 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings (1.5/1 pood)
    24 pull-ups
    Run 400 meters
    21 kettlebell swings (1.5/1 pood)
    12 pull-ups
    Event 2b
    Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead
    Event 1
    9-7-5 reps for time of (12 min cap):
    Muscle-ups
    Squat snatches (135/95 lb.)

  50. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  51. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  52. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  53. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  54. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  55. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  56. J9

    DP-
    You can always use the rack…but then you go MODIFIED!
    BF-
    Heard you need a partner for Saturday’s WOD…let me know, I don’t have a partner yet and I am resuming running this weekend.

  57. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  58. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  59. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  60. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  61. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  62. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  63. mccoy

    Can’t wait to see the measurable results from all who have done the. Shed kicker b4.
    If you use a rack I better see a 3 minute. Time up on the board.

  78. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  79. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  80. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  81. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  82. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  83. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  84. Pat

    Day 1 modified:
    Rusty-7:49
    DMB-12:30
    Lori-10:08
    Janice-7:13
    Day 1 rx’d:
    John-5:31
    Chris-7:48
    Lenosky-9:07
    Ken-15:00, 155#
    Tim-7:58
    Marc-6:59
    Andrew-9:48, 155#
    Scott-6:48, 155#
    shedkicker modified front squat:
    Lily-7:36, 75#
    Cheryl-10:32, 85#
    shedkicker rx’d:
    Brendan-11:37
    Pat-10:15
    Joe-8:40
    Kaschak-8:30
    Randy-13:49
    Kevin-8:37
    Deb-9:09
    DP-11:20
    Melanie-22:32, dnf
    Lou-12:08
    Charlie-11:29
    some pretty amazing measureable results here folks….
    ….and you wonder why we make you do so many double unders!!

  85. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  86. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  87. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  88. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  89. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  90. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  91. lll---lll dp lll---lll

    No rack needed j9. Not that heavy for some but a pr for me, never tried to clean that much let alone do a workout with it. Feeling pretty good about it. 🙂 crossfit rocks

  120. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

  121. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

  122. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

  123. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

  124. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

  125. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

  126. J9

    I noted the measurable results from 3/31 on the board:
    Brendan-16:40(DNF)/11:37
    Pat-10:56/10:15
    Randy-17:06(DNF)/13:49
    Kevin-17:43(DNF)/8:37
    Deb-13:00/9:09
    Charlie-20:34(DNF)/11:29
    awesome job!

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