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07.20.2009-Monday-Day 1

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Descending Ladder:  6 rounds, starting at 15 reps and finishing at 10 reps (1 less rep each round), for time of:

push press – 115# (75#)

front squats – 115# (75#)

 

main site wod

DAY 61 of the burpee challenge

strength movement: hang squat clean

RSCF pics 841

RSCF pics 842

0 thoughts on “07.20.2009-Monday-Day 1”

  9. svw

    Just a little for me BF… saturday hurt me, and i did it at Man Weight to boot!
    Spent Sunday making up burpees, i can’t remember a time where i’ve had more fun!

  10. svw

    Just a little for me BF… saturday hurt me, and i did it at Man Weight to boot!
    Spent Sunday making up burpees, i can’t remember a time where i’ve had more fun!

  11. svw

    Just a little for me BF… saturday hurt me, and i did it at Man Weight to boot!
    Spent Sunday making up burpees, i can’t remember a time where i’ve had more fun!

  12. svw

    Just a little for me BF… saturday hurt me, and i did it at Man Weight to boot!
    Spent Sunday making up burpees, i can’t remember a time where i’ve had more fun!

  25. J9

    modified:
    DP-12:24 (75#)
    Beard-20:57 (95#)
    Lily-19:21 (row-calories/goblet sqt)
    John-32:20 (backsquat)
    Ann-9:16 (35#)
    Amy L-12:14 (35#)
    Maryanne-9:19 (35#)
    Sena+1-no time posted (45#)
    Anna-13:44 (45#/step-ups) through round 12
    Dawn-17:59 (35#)
    Melanie-27:45 (65#)
    BF-19:26 (95#)
    Ro-13:52 (55#)
    McCoy-36:24 (85#)
    Cheryl-14:25 (45#)
    Lisa-15:09 (45#)
    Janice-10:18 (45#)
    as rx’d:
    Jeff-21:23
    Matt-14:21
    CZ-16:02
    VonRon-19:29
    Amber-15:37
    Deb-18:47
    SvW-15:30
    Greg-21:39
    Randy-26:47
    Charlie-15:08
    Larry-18:59
    Estey-14:15
    J9-12:16
    Scott-21:21

  26. J9

    modified:
    DP-12:24 (75#)
    Beard-20:57 (95#)
    Lily-19:21 (row-calories/goblet sqt)
    John-32:20 (backsquat)
    Ann-9:16 (35#)
    Amy L-12:14 (35#)
    Maryanne-9:19 (35#)
    Sena+1-no time posted (45#)
    Anna-13:44 (45#/step-ups) through round 12
    Dawn-17:59 (35#)
    Melanie-27:45 (65#)
    BF-19:26 (95#)
    Ro-13:52 (55#)
    McCoy-36:24 (85#)
    Cheryl-14:25 (45#)
    Lisa-15:09 (45#)
    Janice-10:18 (45#)
    as rx’d:
    Jeff-21:23
    Matt-14:21
    CZ-16:02
    VonRon-19:29
    Amber-15:37
    Deb-18:47
    SvW-15:30
    Greg-21:39
    Randy-26:47
    Charlie-15:08
    Larry-18:59
    Estey-14:15
    J9-12:16
    Scott-21:21

  27. J9

    modified:
    DP-12:24 (75#)
    Beard-20:57 (95#)
    Lily-19:21 (row-calories/goblet sqt)
    John-32:20 (backsquat)
    Ann-9:16 (35#)
    Amy L-12:14 (35#)
    Maryanne-9:19 (35#)
    Sena+1-no time posted (45#)
    Anna-13:44 (45#/step-ups) through round 12
    Dawn-17:59 (35#)
    Melanie-27:45 (65#)
    BF-19:26 (95#)
    Ro-13:52 (55#)
    McCoy-36:24 (85#)
    Cheryl-14:25 (45#)
    Lisa-15:09 (45#)
    Janice-10:18 (45#)
    as rx’d:
    Jeff-21:23
    Matt-14:21
    CZ-16:02
    VonRon-19:29
    Amber-15:37
    Deb-18:47
    SvW-15:30
    Greg-21:39
    Randy-26:47
    Charlie-15:08
    Larry-18:59
    Estey-14:15
    J9-12:16
    Scott-21:21

  28. J9

    modified:
    DP-12:24 (75#)
    Beard-20:57 (95#)
    Lily-19:21 (row-calories/goblet sqt)
    John-32:20 (backsquat)
    Ann-9:16 (35#)
    Amy L-12:14 (35#)
    Maryanne-9:19 (35#)
    Sena+1-no time posted (45#)
    Anna-13:44 (45#/step-ups) through round 12
    Dawn-17:59 (35#)
    Melanie-27:45 (65#)
    BF-19:26 (95#)
    Ro-13:52 (55#)
    McCoy-36:24 (85#)
    Cheryl-14:25 (45#)
    Lisa-15:09 (45#)
    Janice-10:18 (45#)
    as rx’d:
    Jeff-21:23
    Matt-14:21
    CZ-16:02
    VonRon-19:29
    Amber-15:37
    Deb-18:47
    SvW-15:30
    Greg-21:39
    Randy-26:47
    Charlie-15:08
    Larry-18:59
    Estey-14:15
    J9-12:16
    Scott-21:21

  29. J9

    Welcome back to those that returned from vacation – what a way to “ease” back into it.
    BF now knows the secret to fast times and what the magic song is. Thanks for being the timekeeper for that round.

  30. J9

    Welcome back to those that returned from vacation – what a way to “ease” back into it.
    BF now knows the secret to fast times and what the magic song is. Thanks for being the timekeeper for that round.

  31. J9

    Welcome back to those that returned from vacation – what a way to “ease” back into it.
    BF now knows the secret to fast times and what the magic song is. Thanks for being the timekeeper for that round.

  32. J9

    Welcome back to those that returned from vacation – what a way to “ease” back into it.
    BF now knows the secret to fast times and what the magic song is. Thanks for being the timekeeper for that round.

  33. Pat

    Thank you Janine for running the WOD as I was out “running” the Kittatinny Midget Football Team. It was a ton of fun working with those kids, but I did miss the ShedHeads tonight.
    Just a quick shout out to my younger athletes: Brandon, Brian, Jorge, Oliver, Connor and Kyle. You guys are putting the time in… I know you will experience success on the field. Keep up the good work!

  34. Pat

    Thank you Janine for running the WOD as I was out “running” the Kittatinny Midget Football Team. It was a ton of fun working with those kids, but I did miss the ShedHeads tonight.
    Just a quick shout out to my younger athletes: Brandon, Brian, Jorge, Oliver, Connor and Kyle. You guys are putting the time in… I know you will experience success on the field. Keep up the good work!

  35. Pat

    Thank you Janine for running the WOD as I was out “running” the Kittatinny Midget Football Team. It was a ton of fun working with those kids, but I did miss the ShedHeads tonight.
    Just a quick shout out to my younger athletes: Brandon, Brian, Jorge, Oliver, Connor and Kyle. You guys are putting the time in… I know you will experience success on the field. Keep up the good work!

  36. Pat

    Thank you Janine for running the WOD as I was out “running” the Kittatinny Midget Football Team. It was a ton of fun working with those kids, but I did miss the ShedHeads tonight.
    Just a quick shout out to my younger athletes: Brandon, Brian, Jorge, Oliver, Connor and Kyle. You guys are putting the time in… I know you will experience success on the field. Keep up the good work!

  41. SvW

    loved this workout, and i really took a beating… i was still feeling that saturday workout unfortunately, my legs fatigued, especially my quads…
    today’s wod looks lovely in comparison.

  42. SvW

    loved this workout, and i really took a beating… i was still feeling that saturday workout unfortunately, my legs fatigued, especially my quads…
    today’s wod looks lovely in comparison.

  43. SvW

    loved this workout, and i really took a beating… i was still feeling that saturday workout unfortunately, my legs fatigued, especially my quads…
    today’s wod looks lovely in comparison.

  44. SvW

    loved this workout, and i really took a beating… i was still feeling that saturday workout unfortunately, my legs fatigued, especially my quads…
    today’s wod looks lovely in comparison.

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