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0 thoughts on “07.21.2009-Tuesday-Day 2”

  21. J9

    Thanks to Melanie and BF for a great group training session tonight!
    Team scores from the 5K are listed under last Thursday’s post.
    GHD headache in effect!
    Don’t forget that ALL burpees are covered in tomorrow’s WOD.

  22. J9

    Thanks to Melanie and BF for a great group training session tonight!
    Team scores from the 5K are listed under last Thursday’s post.
    GHD headache in effect!
    Don’t forget that ALL burpees are covered in tomorrow’s WOD.

  23. J9

    Thanks to Melanie and BF for a great group training session tonight!
    Team scores from the 5K are listed under last Thursday’s post.
    GHD headache in effect!
    Don’t forget that ALL burpees are covered in tomorrow’s WOD.

  24. J9

    Thanks to Melanie and BF for a great group training session tonight!
    Team scores from the 5K are listed under last Thursday’s post.
    GHD headache in effect!
    Don’t forget that ALL burpees are covered in tomorrow’s WOD.

  33. Pat

    don’t sweat the f50 shedheads. take one movement at a time and finish it. before you know it, you will be doing double-unders.
    I predict more than just a couple shedheads will be posting sub 30:00 times.

  34. Pat

    don’t sweat the f50 shedheads. take one movement at a time and finish it. before you know it, you will be doing double-unders.
    I predict more than just a couple shedheads will be posting sub 30:00 times.

  35. Pat

    don’t sweat the f50 shedheads. take one movement at a time and finish it. before you know it, you will be doing double-unders.
    I predict more than just a couple shedheads will be posting sub 30:00 times.

  36. Pat

    don’t sweat the f50 shedheads. take one movement at a time and finish it. before you know it, you will be doing double-unders.
    I predict more than just a couple shedheads will be posting sub 30:00 times.

  37. Pat

    Day 2 modified:
    Amber-12:24, 115#
    Diet Pepsi-14:15, k2e, 75#
    Maryanne-7:53, knee raises, 75#
    McCoy-17:54, 165#
    Cheryl-13:22, 95#
    Christine-15:40, 95#
    Day 2 rx’d:
    Matt-8:36
    VonRon-11:18
    CZ-11:56
    Maria-9:56
    SvW-10:51
    Deb-12:50
    Randy-13:50
    Charlie-10:33
    Greg-13:23
    Janine-9:31
    Melanie-12:29
    Bill-11:50
    Nice work crew!

  38. Pat

    Day 2 modified:
    Amber-12:24, 115#
    Diet Pepsi-14:15, k2e, 75#
    Maryanne-7:53, knee raises, 75#
    McCoy-17:54, 165#
    Cheryl-13:22, 95#
    Christine-15:40, 95#
    Day 2 rx’d:
    Matt-8:36
    VonRon-11:18
    CZ-11:56
    Maria-9:56
    SvW-10:51
    Deb-12:50
    Randy-13:50
    Charlie-10:33
    Greg-13:23
    Janine-9:31
    Melanie-12:29
    Bill-11:50
    Nice work crew!

  39. Pat

    Day 2 modified:
    Amber-12:24, 115#
    Diet Pepsi-14:15, k2e, 75#
    Maryanne-7:53, knee raises, 75#
    McCoy-17:54, 165#
    Cheryl-13:22, 95#
    Christine-15:40, 95#
    Day 2 rx’d:
    Matt-8:36
    VonRon-11:18
    CZ-11:56
    Maria-9:56
    SvW-10:51
    Deb-12:50
    Randy-13:50
    Charlie-10:33
    Greg-13:23
    Janine-9:31
    Melanie-12:29
    Bill-11:50
    Nice work crew!

  40. Pat

    Day 2 modified:
    Amber-12:24, 115#
    Diet Pepsi-14:15, k2e, 75#
    Maryanne-7:53, knee raises, 75#
    McCoy-17:54, 165#
    Cheryl-13:22, 95#
    Christine-15:40, 95#
    Day 2 rx’d:
    Matt-8:36
    VonRon-11:18
    CZ-11:56
    Maria-9:56
    SvW-10:51
    Deb-12:50
    Randy-13:50
    Charlie-10:33
    Greg-13:23
    Janine-9:31
    Melanie-12:29
    Bill-11:50
    Nice work crew!

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